I-Trunk Muscle Impendulo kwi-Lumbar Traction Therapy

Ngaba unyango lwe-lumbar traction lunokuthomalalisa iintlungu ezisezantsi zomqolo zomntu ngokubuyisela izihlunu ze-trunk ezibuthathaka ngokuhamba kwexesha?

intshayelelo

Izihlunu ze-trunk zezona zizinzisi zomzimba ezixhasa ubunzima bomzimba ongaphezulu kunye nokuzinzisa ubunzima bomzimba obuphantsi. Ezi zihlunu zisebenza kunye ne-lumbar back muscles ukuze umntu akwazi ukugcina ukuma kakuhle kwaye ahambe xa ehamba ngaphandle kwentlungu. Nangona kunjalo, xa imikhosi ebuhlungu okanye eqhelekileyo iqala ukuchaphazela imisipha ye-trunk, inokukhokelela kwiintlungu ezingafunekiyo ze-musculoskeletal ezingakhokelela kubomi bokukhubazeka kwaye zichaphazele ukusebenza kwazo kwindlela yazo. Izihlunu zelori ezibuthathaka zingakhokelela kwimiba yeentlungu ezisezantsi ngelixa zibangela intlungu egqithisiweyo kwiindawo ezisezantsi. Nangona kunjalo, abantu abaninzi bafumana iindlela zokomeleza izihlunu zabo ze-trunk ngokudibanisa ngokuthe ngcembe imithambo engundoqo kunye nokuya kunyango olungasebenzisi utyando ukunciphisa iintlungu abebenazo. Inqaku lanamhlanje lijonga indlela izihlunu zelori ezibuthathaka ezinxibelelana ngayo neentlungu ezisezantsi kunye nendlela unyango olungaphangeliyo olufana ne-lumbar traction lunokunciphisa iintlungu ezinxulumene nezihlunu ze-trunk ezibuthathaka. Ukongezelela, sinxibelelana nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukunciphisa iintlungu ezisezantsi ezihambelana nezihlunu ze-trunk ezibuthathaka, ezibangela imiba emininzi ye-musculoskeletal kumzimba ophantsi. Sikwabazisa ukuba unyango olungasebenzisi utyando lunokunceda ukuqinisa kwakhona izihlunu zelori. Sikhuthaza izigulana zethu ukuba zibuze imibuzo emangalisayo yemfundo kubaboneleli bethu bezonyango abanxulumeneyo malunga neempawu zabo ezihambelana nezihlunu ze-trunk ezibuthathaka. UDkt Jimenez, DC, udibanisa le ngcaciso njengenkonzo yezemfundo. isikhanyeli

Izihlunu zeTrunk ezibuthathaka zihambelana neentlungu ezisezantsi

Ngaba udla ngokuba neentlungu ezisezantsi emva kokuthwala into enzima ukusuka kwindawo ukuya kwenye emsebenzini? Ngaba ulala ngaphezulu kunesiqhelo xa uziphumlele ekhaya? Okanye ngaba uye waqaphela ukuba awukwazi ukubamba iplanga ngaphantsi kwemizuzwana engama-30 ngexesha lokuzilolonga? Abantu abaninzi abajongana nale miba kwezi meko banokujongana nezihlunu ezibuthathaka ezinokuthi zikhokelele kwiintlungu ezisezantsi. Ekubeni iintlungu ezisezantsi ziyingxaki eqhelekileyo abantu abaninzi abanayo, ezinye zezinto ezihambelanayo zinokuba yimisipha ye-trunk ebuthathaka. Izihlunu ze-trunk ezibuthathaka emzimbeni zinokuthi zibangelwa ngumzimba ngokwemvelo, obangela ukuba i-disc intervertebral ibe nzima. Xa umxholo wamanzi kunye nokuphakama kwe-spinal disc kuqala ukuhamba ngokutshintshwa komatshini ukusuka kwimithwalo yengcinezelo engafunekiyo, kunokubangela ukuba i-intervertebral discs ikhuphe ngaphandle komgudu ngakumbi kwaye ibangele i-ligaments ejikelezileyo kunye nezihlunu zokujongana noxinzelelo olungakumbi kwaye zibe buthathaka ngokuhamba kwexesha. (I-Adams et al., 1990) Xa izihlunu ze-trunk ziba buthathaka, iindawo ezisezantsi ziya kuqala ukuphuhlisa iimeko ze-musculoskelet ezingakhokelela kwiintlungu. Ukuphazamiseka komgogodla kuphuhliswa ngokuhamba kwexesha xa amandla aqhelekileyo okanye abuhlungu aqala ukuchaphazela umgangatho kunye nobuninzi bemisebenzi ye-trunk ye-muscle kuluhlu lwalo lokunyakaza, amandla kunye nokunyamezela xa umntu esenza imisebenzi eqhelekileyo. (UAllen, 1988)

Ngoko ngaba izihlunu ze-trunk ezibuthathaka kunye neentlungu ezisezantsi zinokuchaphazela njani umqolo womntu? Xa umsebenzi we-muscle uqala ukuncitshiswa ngaphakathi kwingingqi ye-trunk, iimpawu ezifana nokuqina kunye neentlungu zingabangela i-postural shrinkage kwi-spinal disc kwingingqi ye-lumbar. (Cholewicki, 2004) Ukongezelela, xa ujongene neentlungu ezisezantsi, izihlunu zabo ze-trunk zenza utshintsho lwesakhiwo olunokuchaphazela ukuzinza kwabo. Olu tshintsho lunokukhokelela ekunciphiseni isantya sokunyakaza kunye noluhlu lokuhamba, olubangela ukuba ezininzi izihlunu ze-accessory zihlawule intlungu umntu ahlangabezana nayo. (Van Dieën, Cholewicki, & Radebold, 2003) Nangona kunjalo, abantu abaninzi baya kukhetha isicwangciso sonyango ukunciphisa iintlungu ezisezantsi kunye nokunceda ukomeleza izihlunu ezibuthathaka.

Ngaba iMithambo Engundoqo Inokunceda Ngentlungu Yomqolo?-Ividiyo

Xa kuziwa ekomelezeni nasekubuyiseleni izihlunu ezibuthathaka ukunciphisa iintlungu ezisezantsi, abantu abaninzi baya kuzama ukwenza umthambo ukuze banciphise iintlungu abazifumanayo kwi-lumbar spine kwaye bomeleze izihlunu zabo ezibuthathaka. Le vidiyo ingentla ibonisa ukuba kubandakanywa ukuqinisa i-core workout kwindlela yokuzilolonga kunokubaluleka ekulawuleni iintlungu. Ukuzivocavoca kuphela kunokuba ngumngeni ngaphandle kwesizathu esifanelekileyo, kodwa kunokubandakanywa kwisicwangciso sonyango lomntu siqu esinokusebenza kwaye silungele ukulawula ukukhubazeka kwe-lumbar. (Li & Bombardier, 2001) Abantu abaninzi bakhetha unyango olungasebenzisi utyando ngenxa yeendleko zabo kunye nendlela ekhuseleke ngayo kumqolo ukunciphisa ubuthathaka bemisipha ngaphakathi kwezihlunu ze-trunk.

I-Lumbar Traction Ukubuyisela Izihlunu zeTrunk ezibuthathaka

Xa ujongene nezihlunu ze-trunk ezibuthathaka ezihambelana neentlungu ezisezantsi, ukubandakanya unyango olungelona utyando lunokuba yimpendulo yokunciphisa intlungu abaye bahlangabezana nayo. Unyango olungelulo utyando olunje nge-lumbar traction, ukudodobala komgogodla, unyango lwe-massage, unyango lomzimba, kunye nokhathalelo lwe-chiropractic sebenzisa iindlela zoomatshini kunye nezandla zokunciphisa iintlungu kumalungu omzimba angasentla nasezantsi, ukunceda ukolula imisipha efutshane kunye neqinile, kunye nokukhaba-ukuqalisa umzimba. inkqubo yokuphilisa yendalo. Ekubeni i-lumbar traction yonyango olungenalo utyando, lunokunceda ukubuyisela amandla emisipha ngaphakathi kwendawo ye-trunk. I-Lumbar traction ingasetyenziselwa ngesandla okanye ngomatshini ukunyusa indawo yediski ye-intervertebral, ukunciphisa uxinzelelo lomatshini, kunye nokunciphisa i-muscle spasms. (Wegner et al., 2013) Xa abantu abaninzi besiva isiqabu kwiintlungu zabo kwaye bomeleze izihlunu zabo zomboko ngokuthe ngcembe, baya kuphawula umahluko kwindlela yabo yesiqhelo kwaye baqhubeke bengenazintlungu emva kweseshoni zonyango ezimbalwa.

Ucaphulo

Adams, MA, Dolan, P., Hutton, WC, & Porter, RW (1990). Utshintsho lweDiurnal kwi-spinal mechanics kunye nokubaluleka kweklinikhi yabo. I-Bone Joint Surg Br, 72(2), 266-270. doi.org/10.1302/0301-620X.72B2.2138156

Allen, ME (1988). I-kinesiology yeklinikhi: iindlela zokulinganisa ukuphazamiseka komgogodla. Umfundisi waseOrthop, 17(11), 1097-1104. www.ncbi.nlm.nih.gov/pubmed/3205587

Cholewicki, J. (2004). Imiphumo ye-lumbosacral orthoses ekuzinzeni komgudu: luluphi utshintsho kwi-EMG olunokulindeleka? J Orthop Res, 22(5), 1150-1155. doi.org/10.1016/j.orthres.2004.01.009

Li, LC, & Bombardier, C. (2001). Ulawulo lonyango lonyango lweentlungu ezisezantsi: uphando oluhlolayo lweendlela zonyango. Phys Ther, 81(4), 1018-1028. www.ncbi.nlm.nih.gov/pubmed/11276184

Van Dieën, JH, Cholewicki, J., & Radebold, A. (2003). Iipateni ze-Trunk Muscle Recruitment kwizigulane ezineentlungu ezisezantsi zokuphucula ukuzinza kweLumbar Spine. Isihlwele, 28(8), 834-841. doi.org/10.1097/01.brs.0000058939.51147.55

Wegner, I., Widyahening, IS, van Tulder, MW, Blomberg, SE, de Vet, HC, Bronfort, G., Bouter, LM, & van der Heijden, GJ (2013). Ukutsalwa kweentlungu ezisezantsi kunye okanye ngaphandle kwe-sciatica. Cochrane Database Syst Rev, 2013(8), CD003010. doi.org/10.1002/14651858.CD003010.pub5

isikhanyeli