Contents
UDkt Alex Jimenez, DC, ubonisa indlela unyango oluhlukeneyo olunokunceda ngayo ngokusilela kwe-adrenal kwaye lunokunceda ukulawula amanqanaba e-hormone emzimbeni kule nxalenye ye-2. Kuba iihomoni zidlala indima ebalulekileyo emzimbeni ngokulawula indlela umzimba osebenza ngayo, kubalulekile ukwazi ukuba yintoni eyona nto ibangela ukuba ibangele imiba ehambelanayo emzimbeni. Kwi Icandelo 1, sijonge indlela ukungasebenzi kwe-adrenal kuchaphazela ngayo amahomoni ahlukeneyo kunye neempawu zabo. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya unyango lwe-hormone olukhulula ukungasebenzi kwe-adrenal echaphazela umzimba ngelixa uqinisekisa impilo efanelekileyo kunye nokuphila kakuhle kwesigulane ngokusebenzisa iindlela zonyango ezahlukeneyo. Sixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile ukuqonda ngcono indlela esiziva ngayo. Siyaqonda ukuba imfundo yeyona ndlela ibalaseleyo kwaye inomdla wokubuza ababoneleli bethu imibuzo eyahlukeneyo entsonkothileyo ngokwesicelo kunye nolwazi lwesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli
UGqr. Alex Jimenez, DC, unikezela: Xa kuziwa kwi-adrenal insufficiencies, umzimba uneempawu ezahlukeneyo ezinokubangela ukuba umntu azive ephantsi kwamandla kunye neentlungu kwiindawo ezahlukeneyo. Ekubeni iihomoni ziveliswa kwi-adrenal glands, zinceda ukugcina indlela amalungu abalulekileyo kunye nezihlunu ezisebenza ngayo ukugcina umzimba usebenza. Xa izinto ezahlukeneyo zichaphazela umzimba, ziphazamisa i-adrenal glands, kunokubangela ukuveliswa kwehomoni ngaphezulu okanye ngaphantsi. Ukuza kuthi ga ngoku, inokunxibelelana neempawu ezininzi ezibangela ukuba umzimba ungasebenzi. Ngethamsanqa, kukho unyango olwahlukeneyo olunokuthi abantu abaninzi balufake kubomi babo bemihla ngemihla ukukhuthaza ukulawulwa kwehomoni.
Ngoku wonke umntu uneendlela ezahlukeneyo zokuthoba uxinzelelo, oko kulungile njengoko kukho iindlela ezahlukeneyo zonyango umntu anokuthi athande ukuzama, kwaye ukuba ukwisicwangciso sonyango awaphuhliselwa ngugqirha wakhe, banokufumana iindlela zempilo kunye nempilo yabo. impilo emva. Abantu abaninzi ngamanye amaxesha bathatha inxaxheba kukucamngca kunye neyoga ukuze baziqhelanise nokuqonda. Ngoku ukucamngca kunye neyoga kunezibonelelo ezimangalisayo ekwehliseni uxinzelelo lwe-oxidative kunye namanqanaba e-cortisol ahambelana noxinzelelo olungapheliyo. Ngokujonga indlela ukungasebenzi kakuhle kwe-adrenal kunokubangela ukonyuka kwe-insulin, i-cortisol, kunye nokungasebenzi kakuhle kwe-DHEA kwi-axis ye-HPA, oogqirha abaninzi baya kucwangcisa isicwangciso sonyango kwizigulana zabo ezinokuthi zincede ukuthoba iimpawu zoxinzelelo lwe-oxidative kunye nokulawula ukuveliswa kwehomoni. Ke ukuba olunye lonyango lukucamngca okanye i-yoga, abantu abaninzi abenza i-yoga kunye nokucamngca baya kuqala ukuqaphela indlela abaziva ngayo emva kokuphefumla kancinci kwaye baqale ukuziva beyikhumbula indawo ebangqongileyo. Oku kubangela ukuba abantu abaninzi baphucule umgangatho wobomi babo obunxulumene nokuncipha kwamanqanaba e-cortisol.
UGqr. Alex Jimenez, DC, unikezela: Olunye unyango olukhoyo olunokunceda ngokusilela kwe-adrenal lunyango lwe-8 yeeveki ezinokuthi zincede ukunciphisa amanqanaba e-cortisol ukusuka ekunyukeni emzimbeni ukuze kubangele imiba engaphezulu kunokuba umntu ujongene nayo. Kuxhomekeke kweliphi inqanaba ukungasebenzi kakuhle kwe-axis ye-HPA echaphazela umzimba, ukuthatha ixesha lakho kunokukunceda ekuhambeni kwexesha. Umzekelo inokuba kukuthatha uhambo lokuhamba ngeenyawo kwindalo. Utshintsho kwimekobume lunokunceda umntu akhululeke kwaye akhululeke. Oku kuvumela umzimba ukuba uyeke uxinzelelo olungeyomfuneko lwe-pent-up oluchaphazela imo yomntu, ukusebenza, kunye nempilo yengqondo xa utshintsho lwendawo lunokubanceda baphumle kwaye bahlaziye. Ukuza kuthi ga ngoku, ivumela i-axis ye-HPA ukuba iphumle nayo.
Omnye umzekelo wendlela ukucinga okunokunceda ngayo ukunyanga ukungasebenzi kakuhle kwe-adrenal ehambelana nokungasebenzi kakuhle kwehomoni kukubonelela nge-neurofeedback kwabo bane-PTSD engapheliyo. Abantu abanamava abuhlungu bane-PTSD, enokuthintela amandla abo okusebenza emhlabeni. Xa bedlula kwisiqendu se-PTSD, imizimba yabo iya kuqala ukutshixa kwaye icinezele, ibangele ukuba amanqanaba e-cortisol anyuke. Ukuza kuthi ga ngoku, oku kubangela ukugqithelana kweempawu ezinxulumene nemisipha kunye neentlungu ezidibeneyo. Ngoku ingqondo idlala njani indima yayo xa kufikwa kunyango? Ewe, oogqirha abaninzi abaziingcali ekunyangeni i-PTSD baya kwenza uvavanyo lwe-EMDR. I-EMDR imele iliso, intshukumo, ukudakumba, kunye nokuhlelwa ngokutsha. Oku kuvumela izigulana ze-PTSD ukuba i-axis ye-HPA iphinde ifakwe kwaye inciphise imiqondiso ye-neuron ebuchotsheni babo kwaye incede ukuthoba nawaphi na amanqanaba e-cortisol ebangela ukusilela kwe-adrenal emizimbeni yabo. Ukubandakanya uvavanyo lwe-EMDR kwizigulana ze-PTSD zibavumela ukuba bafumane umba obangela ukwenzakala ngokubona ingqondo, apho ingqondo iphinda idlala iinkumbulo ezibuhlungu kwaye incede ukubuyisela ingqondo ukukhulula ukwenzakala emzimbeni kwaye iqalise inkqubo yokuphilisa.
UGqr. Alex Jimenez, DC, unikezela: Enye indlela abantu abaninzi abanokuqala ngayo ukuba bafuna ukulawula iihomoni zabo kukuthatha izongezo kunye neutraceuticals ukunceda ukubuyisela ukusebenza kwehomoni kunye nomzimba. Ukukhetha iivithamini ezifanelekileyo kunye nezongezelelo akukho nzima ukuba awufuni kuzisela kwifomu yepilisi. Iivithamini ezininzi kunye nezongezelelo zingafumaneka kukutya okupheleleyo okunesondlo kunye nezondlo ezithile ezinokuphucula ukuveliswa kwehomoni kunye nokwenza umntu azive ezele. Ezinye zeevithamini kunye nezongezelelo ezinokuthi zincede ngokulinganisela kwehomoni ziquka:
Ezi vithamini kunye nezongezelelo zinokunceda ukunxibelelana namanye amahomoni akhiqizwa ngumzimba kwaye ancede ukulungelelanisa ukuveliswa kwehomoni. Ngoku, olu nyango lunokunceda abantu abaninzi abanokungalingani kwehomoni emizimbeni yabo, kwaye kukho amaxesha apho inkqubo inokuba nzima. Khumbula nje ukuba ukwenza olu tshintsho luncinci lunokuba nefuthe elikhulu ekuhambeni kwexesha malunga nempilo yakho kunye nokuphila kakuhle. Ngokunamathela kwisicwangciso sonyango ugqirha wakho eze kunye nawe, uya kuziva ungcono ekuhambeni kwexesha kwaye ubuyisele impilo yakho kwakhona.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "UGqr. Alex Jimenez Unikezela: Unyango lwe-Adrenal Insufficiency"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Ngawaphi amaxesha okuphilisa okwenzakala okuqhelekileyo kwezemidlalo kubadlali kunye nabantu abazibandakanyayo… Funda Okuninzi
Kubantu abafumana iintlungu ze-pelvic, inokuba sisifo se-pudendal nerve eyaziwayo ... Funda Okuninzi
Kubantu abaye bagqiba zonke ezinye iindlela zonyango kwiintlungu ezisezantsi kunye ne-nerve ... Funda Okuninzi
Abantu banokufumanisa iqhuma, iqhuma, okanye iqhuqhuva phantsi kwesikhumba ejikeleze umqolo wabo ongezantsi,… Funda Okuninzi
Xa i-sciatica okanye ezinye iintlungu ze-nerve ziveza, zinokufunda ukwahlula phakathi kweentlungu ze-nerve ... Funda Okuninzi
Kubantu abaphethwe yintloko ye-migraine, banokubandakanya unyango lomzimba ukunceda ukunciphisa iintlungu, ukuphucula ... Funda Okuninzi