Iingcebiso zokuGcinwa kokuma okuhle usebenzisa i-MET Technique

intshayelelo

Yonke imihla, umzimba uhlala uphumla okanye ushukuma xa kuyimfuneko, ukusuka ekusebenzeni ukuya kwimithambo kwaye ufumane ukuphumla okwaneleyo ukuphinda umjikelo. Nangona kunjalo, njengoko umzimba ukule ntshukumo iguqukayo / yokuphumla, ngokungeyomfuneko, abantu abaninzi baya kuzingelwa phambili, bebangela ukuba ukuma kwabo kubekwe ixesha elide. Ukuza kuthi ga ngelo xesha, kunokubangela okungqongileyo entanyeni, emagxeni, yaye izihlunu zomqolo ukutsalwa kunye nokwelula kakhulu, kubangela intlungu xa umntu ephuma kwindawo ehlanjululweyo. Xa umntu ehlala egobile, isenzo sisodwa sinokukhokelela ukuphosa, enokubangela ukungahambi kakuhle kumqolo kwaye idibaniswe neemeko ezininzi ezingapheliyo ezichaphazela indlela yabo yokuphila. Ngethamsanqa, unyango olwahlukeneyo lunokunceda ukunciphisa isimo esibi kunye neempawu ezinxulumene nazo. Inqaku lanamhlanje lihlola oko kuchaza i-posture enhle, iimpembelelo ezinokuchaphazela ukuma komzimba, kunye nendlela iindlela zonyango ezifana ne-MET (i-muscle energy technique) inokunceda ukuphucula i-posture. Sikhankanya izigulana zethu kubaboneleli bezonyango abaqinisekisiweyo ababonelela ngonyango olukhoyo olufana ne-MET (ubuchule be-muscle energy) kubantu abaphethwe ziimeko ezingapheliyo ezinxulumene nokuma okungahambi kakuhle okunokuthi kunxibelelene neeprofayili zomngcipheko ezidlulayo. Sikhuthaza isigulane ngasinye xa kufanelekile ngokuthumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kukuxilongwa okanye iimfuno zabo. Siyaqonda kwaye siyayamkela into yokuba imfundo yindlela emangalisayo xa sibuza ababoneleli bethu imibuzo ebalulekileyo ngokwesicelo sesigulana kunye nokuvuma. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo. isikhanyeli

Yintoni Echaza Ukuma Okulungileyo?

Ngaba uye wafumana iintlungu ezibuhlungu entanyeni yakho, emagxeni, okanye kumqolo osezantsi? Ngaba uziva intlungu xa usolula emva kokuzingela imini yonke? Okanye ngaba uye waphawula ukuba intamo yakho igobile, nto leyo ebangela ukuba intloko yakho iqhube phambi kwamagxa akho? Uninzi lwale miba lunxulunyaniswa nokuma kakubi. Uninzi lwethu lukhe lweva abazali bethu besithi, “Yimani nkqo!” Kwaye esi sisikhumbuzo sokuba ukuba nesimo esihle sihambelana nempilo yomgogodla. Incwadi ethi, "IiClinical Applications of Neuromuscular Techniques," ebhalwe nguLeon Chaitow, ND, DO, kunye noJudith Walker DeLany, LMT, ikhankanya ukuba i-posture isetyenziselwa ukuchaza imeko ye-static yomqolo. Kukho iindidi ezimbini ezahlukeneyo zokuma: i-static kunye ne-dynamic. I-Static posture kuxa umzimba ushukuma, ngelixa i-dynamic posture kuxa umzimba uphumle. Ngoko ukuma okulungileyo kuvumela umgudu ukuba ugobe ngokwendalo kunye neentlungu ezincinci ezichaphazela umlomo wesibeleko, i-thoracic, kunye nemimandla ye-lumbar.

Iimpembelelo Ezichaphazela Ukuma Komzimba

Njengoko bekutshiwo kwangethuba, uninzi lwethu luzingela ngokungeyomfuneko imizimba yethu ngokuhamba kwexesha. Lo ngomnye wemiba njengoko sihlala sijonge phantsi kwiifowuni zethu, kwaye njengoko sikhula, kunokuchaphazela ukukwazi kwethu ukuzilinganisa. Uphando lophando lutyhila ukuba ukuma okungafanelekanga kunokuchaphazela ibhalansi emileyo kunye neguqukayo njengoko sikhula. Oku kuthetha ukuba xa sihlala sizingela njengabantu abadala abadala, sihlala sisengozini yokuwa kunye nokubangela ukukhubazeka kwexesha elide emizimbeni yethu. Izifundo zophando ezongezelelweyo Kwakhona kukhankanyiwe ukuba iimeko ezingapheliyo ezifana nokuma kwentloko phambili (ehambelana nokujonga rhoqo phantsi kwifowuni) kunokubangela ukunyanzeliswa okuqhubekayo kunye nokungaqhelekanga kwentamo kunye nezihlunu zamagxa ukuba zingasebenzi. Ukuza kuthi ga ngoku, kunokubangela uxinzelelo kwiimisipha, i-fascia, kunye neentsholongwane kwimimandla yomlomo wesibeleko-thoracic yomzimba. Xa i-posture embi ichaphazela umzimba ngokuhamba kwexesha, inokukhula ibe yi-musculoskeletal disorders ukuba ayiphathwa ngokukhawuleza.

Indlela ezi-5 zokuPhucula isiMelo-Ividiyo

Ngaba ukhe weva ubunzima bemisipha entanyeni yakho, emagxeni, nasemva? Ngaba uye waziva ukhululekile xa uzolula emva kokuzingela? Ngaba uziva ungazinzi xa uhamba? Le miba inokunxulunyaniswa nokuma kwakho ukuba ubukhe wafumana le miba. Xa kuziwa kumzimba, kubalulekile ukuqinisekisa ukuba ukugcina ukuma kakuhle akukona nje ukukholisa abazali bakho kodwa ukuba ube nomqolo ophilileyo. Xa sihlala sizingela, kunokubangela ukuba izihlunu kunye nezicubu ezidibeneyo zibe noxinzelelo lwe-gravitational kunye nokunciphisa ubude beemisipha. Nangona kunjalo, ukuqonda ukuba ukwimeko embi kwangethuba kunokunyangwa. Ividiyo engentla ibonisa iindlela ezintlanu ezifanelekileyo zokuphucula i-posture yakho kunye nendlela yokuqinisa umva, intamo, kunye nezihlunu zamagxa ekuphuhliseni iimeko ezingapheliyo. Ukuzilolonga kukodwa akunakuba sisisombululo kuphela; ukudibanisa kunye nonyango lwe-chiropractic ivumela umzimba ukuba ubuyiselwe ngokupheleleyo ngeendlela ezahlukeneyo zokunciphisa iimpawu ezinjengeentlungu.

Indlela iMet Technique enceda ngayo ekuphuculeni isimo

Ngoko ukhathalelo lwe-chiropractic luya kunceda njani ekuphuculeni ukuma? Uninzi lwee-chiropractors zisebenzisa ubuchule obufana ne-MET (ubuchule be-muscle energy) kunye nokuguqulwa komgogodla ukunceda ukubuyisela umzimba ukulungelelanisa. Uphando lutyhila ukuba udibaniso lwe-MET kunye nokwelula lunokunceda ukwandisa imisipha emfutshane kunye nokubuyisela uluhlu lokunyakaza emzimbeni. IiChiropractors zisebenzisa izandla zabo kunye nezixhobo ezahlukeneyo zokunceda ukulungelelanisa umqolo kwi-subluxation kwaye ubuyisele umzimba kwindawo eqhelekileyo ngelixa ukhulula imisipha enzima. Ukhathalelo lweChiropractic lunciphisa umngcipheko wokwenzakala ngasemva ngelixa kunciphisa ukuguga kunye nokukrazula kwizihlunu kunye namalungu, oko kunegalelo ekumeni kakubi.

isiphelo

Ngokubanzi, kubalulekile ukugcina ukuma okulungileyo ukukhusela imiba engapheliyo engafunekiyo ekubangeleni iimpawu ezinjengeentlungu emzimbeni. Ukuqaphela iingxaki ezibangela ukungahambi kakuhle, unyango, kunye nokuzilolonga kunokuncedisa ukunweba kunye nokomeleza imisipha yomqolo ekuzingeleni. Ukugcina ukuma kakuhle kuvumela umzimba ukuba ungabi nantlungu kwaye uthintele iimpawu ezininzi ezingafunekiyo ekuphuhliseni.

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Cohen, uRajal G, kunye no-al. “Khanya! Imiyalelo yePostural Ichaphazela iNgcaciso yeNgcaciso kunye neDynamic ibhalansi kubantu abadala abasempilweni. Ukwenziwa kwezinto ezintsha kwi-Aging, Ithala Leencwadi Lesizwe laseMelika laseMelika, nge-24 Matshi 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7092748/.

Lee, uJoon-Hee. "Iimpembelelo zokuma kweNtloko okuPhambili kuLawulo oluNgqongileyo noluNgqongileyo." Ijenali yoNyango lwezeMpilo, ILayibrari yeSizwe yezeMithi yase-US, uJanuwari 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4756019/.

Phadke, Apoorva, et al. "Impembelelo ye-Muscle Energy Technique kunye ne-Static Stretching kwi-Pain and Functional Disability kwizigulane ezine-Mechanical Neck Pain: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yePhysiotherapy yaseHong Kong : Upapasho olusemthethweni lweHong Kong Physiotherapy Association Limited = Wu Li Chih Liao, ILayibrari yeSizwe yezeMithi yase-US, nge-14 Epreli 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC6385145/.

isikhanyeli