Ngaba abantu abaneentlungu ezisezantsi bangafumana isiqabu ngokudodobala komqolo okudityaniswe nokhathalelo lwe-chiropractic ukunciphisa iintlungu zemisipha?
Contents
Wonke umntu emhlabeni jikelele uye wajongana neentlungu ezisezantsi, ingxaki eqhelekileyo enokuthi ifihle ezinye izifo ze-musculoskeletal. Iintlungu ezisezantsi zingakhula ngokwemvelo ngokuguqulwa komgogodla, iimeko eziqhelekileyo zokusingqongileyo abantu abazibekayo imizimba yabo, okanye izinto ezibuhlungu ezinokuchaphazela ngokuthe ngcembe ummandla we-lumbar ngokuhamba kwexesha. Umqolo osezantsi uyingxenye yengingqi ye-lumbar spine njengoko ithatha ubunzima bomzimba ophezulu kwaye uzinzisa umzimba ophantsi xa uhamba. Ummandla we-lumbar unzima ukuxhasa ubunzima bomzimba ophezulu kwaye ukhuselwe yimisipha ejikelezayo, imisipha kunye nezicubu; nangona kunjalo, yeyona nto isengozini yokwenzakala. Abantu abaninzi abaqapheli ukuba bafumana intlungu ephantsi emva kokuba ingozi okanye ukunyakaza okuphindaphindiweyo kuqale ukuchaphazela iigaments ezijikelezayo okanye i-lumbar intervertebral discs zixinzelelwe kakhulu. Ukuza kuthi ga ngoku, abantu abaninzi bafumana iintlungu eziqaqambayo kumazantsi abo. Nangona kunjalo, yonke into ayilahlekanga, njengoko kukho iindlela ezininzi zokunciphisa iintlungu ezisezantsi kunye nokubonelela ngesiqabu kubantu abaninzi. Inqaku lanamhlanje ligxininisa kwizinto ezikhokelela ekuphuhlisweni kweentlungu ezisezantsi kunye nendlela unyango olufana nokunyamekela kwe-chiropractic kunye noxinzelelo lomgogodla lunokunceda ukunciphisa intlungu ephantsi kunye neempawu zayo. Sithetha nababoneleli bezonyango abaqinisekisiweyo ababandakanya ulwazi lwezigulane zethu ukubonelela ngezicwangciso zonyango ezininzi zokunciphisa iintlungu ezisezantsi kunye neempawu ezinxulumene nazo. Sikwazisa izigulana zethu ukuba kukho iindlela ezingezizo utyando ezifana nokhathalelo lwe-chiropractic kunye noxinzelelo lomgogodla ukunciphisa iintlungu ezikhuphayo ezinxulumene neentlungu ezisezantsi. Sikhuthaza izigulane zethu ukuba zibuze imibuzo enzima kunye nemfundo kubaboneleli bethu bezonyango abahambelanayo malunga neempawu ezinjengeentlungu ezihlangabezana nazo ezihambelana nomqolo ongaphantsi. UDkt Alex Jimenez, DC, usebenzisa olu lwazi njengenkonzo yezemfundo. isikhanyeli
Ngaba uziva iintlungu zemisipha kunye neentlungu kwi-back back yakho xa usolula? Ngaba intlungu ibangela imiba ekuhambeni kwakho xa usenza imisebenzi? Okanye ngaba uziva iintlungu ngokukhawuleza okanye ngokuthe ngcembe emva kosuku olude lomsebenzi wokuthwala izinto ezinzima okanye uhleli kakhulu edesikeni yakho? Xa abantu abaninzi besiva iintlungu kwezi meko zahlukeneyo, kunokukhokelela ekuphuhlisweni komqolo osezantsi ohambelana nezi meko zokusingqongileyo. Iintlungu ezisezantsi zomqolo ziyinkathazo eqhelekileyo abantu abaninzi abasebenzayo nabangasebenziyo abazifumana ngamaxesha athile. Xa izinto ezahlukeneyo zomngcipheko zinxulunyaniswa neentlungu ezisezantsi, kunokubangela ukuba abantu abaninzi bajongane neemfuno zomzimba nezengqondo ezibangela ukuba benze izinto ezininzi ezinjengokuphakamisa ubunzima, izikhundla ezingathandekiyo, kunye nokugoba okugqithisileyo, ezinokuvelisa iimpawu ezinjengeentlungu ummandla we-lumbar. (Ukuya kuthi, ngo-2021) Ngexesha elifanayo, xa kuthelekiswa nezinye iimeko zempilo, intlungu ephantsi yomqolo ngumthwalo ophezulu wehlabathi, obangela ukuba abantu abaninzi baphoswe kwiziganeko ezibalulekileyo ezifana nomsebenzi kunye nemisebenzi yemihla ngemihla. (Petrozzi et al., 2020) Oku kubangela ukuba baphile ubomi bokukhubazeka kwaye kubenze bazive belusizi. Iintlungu ezisezantsi zingachaphazela intlalo-ntle yabantu kunye nokusebenza ukuba bafuna unyango olubafaneleyo.
Abantu abaninzi abafumana iintlungu ezisezantsi ngasemva baya kuhlala bekhokelela ubomi bokukhubazeka kunye nomthwalo wentlalo noqoqosho ohambelana nezi zinto. (Wong et al., 2022) Abantu abaninzi bahlala becinga ukuba iintlungu ezisezantsi zenzeka kuphela kubantu abadala, kodwa iintlungu ezisezantsi zingenzeka nakubani na nakweyiphi na iminyaka. Izinto ezininzi ezihambelana nokuphuhliswa kweentlungu ezisezantsi ziquka:
Uninzi lwale miba yokusingqongileyo ihambelana neentlungu ezisezantsi abantu abaninzi abangaziyo xa besenza inkqubo yabo. Oku kubangelwa ukuba izicubu ezijikelezayo, iigaments, kunye nezihlunu zisetyenziswe ngokugqithiseleyo kwaye zichaphazeleke kwaye i-intervertebral disc isoloko ixinzelelwe ukusuka kwiintshukumo eziphindaphindiweyo. Xa oku kusenzeka, abantu abaninzi baya kuhlala befuna unyango lokunciphisa iziphumo ezibuhlungu zeentlungu ezisezantsi.
Xa kuziwa ekunciphiseni iintlungu ezisezantsi, abantu abaninzi baya kuzama amayeza asekhaya ukunciphisa iintlungu zemisipha kunye nokunciphisa ukuvuvukala okuhambelana neentlungu ezisezantsi. Oku kunika isiqabu sexeshana kwiintlungu ezibuhlungu ezisezantsi, kodwa abaninzi baya kufuna unyango olungaphangeliyo xa kufikwa kwiintlungu ezingapheliyo ezisezantsi. Unyango olungenalo utyando lunokunceda ekunciphiseni iintlungu ezisezantsi kunye neempawu ezihambelana nazo ngokusebenzisa iindlela zoomatshini kunye nezandla. Unyango olungelulo utyando, olubandakanya ukhathalelo lwe-chiropractic kunye noxinzelelo lomgogodla, lunokunceda ukunciphisa iintlungu ezisezantsi. Ekubeni iintlungu ezisezantsi zihambelana nokulawulwa kweemoto ezitshintshileyo kwingingqi ye-lumbar, inokuthintela ukuzinza kwe-lumbar, kubangele ukungaboni kakuhle kokunyakaza, kunye nokuchaphazela ukuzinza kwe-postural. (Ilahleko yeFagundes et al., 2020) Ngonyango olungenalo utyando, iingcali ezininzi zeentlungu zingabandakanya ukuhlanganiswa kwe-vertebral kunye neenkqubo zokuxhaphaza ukuphucula ukuhamba komgogodla kunye nokunciphisa intlungu kwingingqi ye-lumbar. Ividiyo engentla ichaza indlela ukunakekelwa kwe-chiropractic kunye nokuchithwa komgogodla kunokunciphisa iintlungu ezisezantsi kunye nokunceda ukubuyisela ukusebenza emzimbeni.
Xa kuziwa ekunciphiseni iintlungu ezisezantsi ezinxulumene nezinto ezisingqongileyo, iingcali ezininzi zeentlungu zinokujonga ukuqonda kwengqondo, kunye neepatheni zokusebenza ezihambelana nokungahambi kakuhle kwe-lumbar. (Khodadad et al., 2020) Oku kuvumela ingcali yeentlungu ukuba yenze isicwangciso sonyango lomntu siqu kwiintlungu ezisezantsi. Unyango olungasebenzisi utyando olufana nokhathalelo lwe-chiropractic lubalaseleyo ekunciphiseni iintlungu ezisezantsi. Ukhathalelo lweChiropractic lubandakanya iindlela zokuxhaphaza umqolo ukuze ulungelelanise umqolo kunye nokunceda ukolula izihlunu ezichaphazelekayo ezijikelezileyo. Abantu abaninzi ababandakanya ukhathalelo lwe-chiropractic kwindlela yabo yesiqhelo bafumana ukuncipha okukhulu kweentlungu kunye nokuncipha kokukhubazeka emva konyango olulandelelanayo. (UGevers-Montoro et al., 2021) Ukunyamekela kwe-Chiropractic kunokudibaniswa nonyango lomzimba kunye ne-massage yokwelula nokuqinisa imisipha echaphazelekayo. Oku, kwakhona, kunceda umntu ukuba aphinde abuyele ukuhamba komgogodla kunye nokunciphisa intlungu.
Ukunyanzeliswa komgogodla lolunye unyango olungenalo utyando olunokunceda ukunciphisa intlungu ephantsi, njengokunakekelwa kwe-chiropractic. I-Spinal decompression isebenzisa i-traction ethambileyo kwi-lumbar spine ukuba itsalwe ngobunono ukukhulula izihlunu ezichaphazelekayo ezibangela iintlungu ezisezantsi. Ukunyanzeliswa komqolo kunokunciphisa intlungu yomlenze ehambelana neentlungu ezisezantsi kunye nokunciphisa iintlungu ezibhekiselele ezichaphazela imilenze ephantsi. (Wang et al., 2022) Ukunyanzeliswa komgogodla kunokuphucula ukuphakama kwe-spinal disc kunye nokunceda ukuphucula amandla emisipha kunye nokunyamezela kwe-trunk. (Kang et al., 2016) Ukudibaniswa kwe-spinal decompression kunye nokunakekelwa kwe-chiropractic ukunciphisa iintlungu ezisezantsi zisebenza kakuhle njengoko ezi ntlobo zimbini zonyango ezingenalo utyando zinokunciphisa ngokufanelekileyo iintlungu ze-musculoskeletal zabantu abaninzi kwaye zibenze baqonde izinto ezisingqongileyo eziyimbangela yeentlungu zabo ezisezantsi. kwaye uyithintele ukuba ingabuyi.
I-Fagundes Loss, J., de Souza da Silva, L., Ferreira Miranda, I., Groisman, S., Santiago Wagner Neto, E., Souza, C., & Tarrago Candotti, C. (2020). Iziphumo ezikhawulezileyo ze-lumbar spine manipulation kwi-sensitivity yentlungu kunye nokulawulwa kwe-postural kubantu abaneentlungu ezingabonakaliyo ezisezantsi: isilingo esilawulwa ngokungahleliwe. Unyango lweChiropr lomntu, 28(1), 25. doi.org/10.1186/s12998-020-00316-7
Gevers-Montoro, C., Provencher, B., Descarreaux, M., Ortega de Mues, A., & Piche, M. (2021). Ukusebenza kweKlinikhi kunye nokusebenza kakuhle kweChiropractic Spinal Manipulation for Spine Pain. Iintlungu zangaphambili (Lausanne), 2, 765921. doi.org/10.3389/fpain.2021.765921
Kang, J.-I., Jeong, D.-K., & Choi, H. (2016). Impembelelo ye-spinal decompression kumsebenzi we-lumbar muscle kunye nokuphakama kwediski kwizigulane ezine-disk intervertebral disk. Ijenali yoNyango lwezeMpilo, 28(11), 3125-3130. doi.org/10.1589/jpts.28.3125
Khodadad, B., Letafatkar, A., Hadadnezhad, M., & Shojaedin, S. (2020). Ukuthelekisa ukusebenza kweNgcaciso yoNyango oluSebenzayo kunye noNyango lokuZinzisa kweLumbar kwiintlungu kunye noLawulo lweNtshukumo kwiZigulana ezineentlungu ezisezantsi. Impilo yezemidlalo, 12(3), 289-295. doi.org/10.1177/1941738119886854
Petrozzi, MJ, Rubinstein, SM, Ferreira, PH, Leaver, A., & Mackey, MG (2020). Abaqikeleli bokukhubazeka okusezantsi kwi-chiropractic kunye nezicwangciso zonyango lomzimba. Unyango lweChiropr lomntu, 28(1), 41. doi.org/10.1186/s12998-020-00328-3
Ku, D., Rezai, M., Murnaghan, K., & Cancelliere, C. (2021). Imiba yomngcipheko weentlungu ezisezantsi kubasebenzi bezempi abasebenzayo: ukuphononongwa ngokuchanekileyo. Unyango lweChiropr lomntu, 29(1), 52. doi.org/10.1186/s12998-021-00409-x
Wang, W., Long, F., Wu, X., Li, S., & Lin, J. (2022). Ukusebenza kweKlinikhi ye-Mechanical Traction njenge-Physical Therapy ye-Lumbar Disc Herniation: Uhlalutyo lwe-Meta. Iindlela zeMathematika zeKhompyutha Med, 2022, 5670303. doi.org/10.1155/2022/5670303
Wong, CK, Mak, RY, Kwok, TS, Tsang, JS, Leung, MY, Funabashi, M., Macedo, LG, Dennett, L., & Wong, AY (2022). Ukuxhaphaka, Iziganeko, kunye neMiba eNxulunyaniswe neNtlupheko eNgeyiyo eNgqongileyo ePhambili kwiNdawo yokuHlala abantu abadala abaDala abaneminyaka eyi-60 kunye nabadala: Ukuphononongwa okuCwangcisiweyo kunye nohlalutyo lweMeta. J Pain, 23(4), 509-534. doi.org/10.1016/j.jpain.2021.07.012
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Ulwazi olulapha ku "Ukunciphisa Iintlungu Ezisezantsi Nge-Chiropractic Spinal Decompression"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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