Kubantu ababukele ukutya kwabo ngexesha leholide yoMbulelo, ngaba ukwazi ixabiso lesondlo se-turkey kunceda ukugcina impilo yempilo?
Contents
I-turkey ecutshungulwayo encinci inokuba ngumthombo onenzuzo weprotheyini, iivithamini kunye neeminerali. Nangona kunjalo, i-turkey ecutshungulwayo ingaba phezulu kwiswekile, amafutha angenampilo, kunye nesodium.
Ulwazi lwezondlo zomlenze othosiweyo we-turkey kunye nesikhumba - ii-ounces ezi-3 - 85g. (ISebe lezoLimo lase-US. 2018)
I-Diverticulitis kukuvuvukala kwekholoni. Izinto zokutya ezichaphazela umngcipheko we-diverticulitis ziquka:
Ukwaliwa yinyama kungenzeka nakweyiphi na iminyaka. I-turkey allergies inokwenzeka kwaye inokudityaniswa nokwaliwa kwezinye iintlobo zeenkukhu kunye nenyama ebomvu. Iimpawu zingabandakanya: (IKholeji yaseMelika yeAllergy, Asma & Immunology. 2019)
ISebe lezoLimo lase-US. FoodData central. (2018). I-Turkey, zonke iiklasi, umlenze, inyama kunye nesikhumba, ziphekwe, zitshiswe.
Martone, AM, Marzetti, E., Calvani, R., Picca, A., Tosato, M., Santoro, L., Di Giorgio, A., Nesci, A., Sisto, A., Santoliquido, A., & Landi, F. (2017). Ukuzilolonga kunye nokuThatha iProtheyini: Indlela yeSynergistic echasene neSarcopenia. Uphando lweBioMed lwamazwe ngamazwe, 2017, 2672435. doi.org/10.1155/2017/2672435
Cao, Y., Strate, LL, Keeley, BR, Tam, I., Wu, K., Giovannucci, EL, & Chan, AT (2018). Ukutya kwenyama kunye nomngcipheko we-diverticulitis phakathi kwamadoda. Gut, 67(3), 466–472. doi.org/10.1136/gutjnl-2016-313082
AmaZiko eSizwe ezeMpilo, i-Ofisi yezongezo zokutya. (2023). Intsimbi: Iphepha leNgcaciso kuBasebenzi bezeMpilo.
Skerrett PJ. Upapasho lwezeMpilo lweHarvard, iSikolo sezoNyango saseHarvard. (2012). I-Turkey: Isiseko esisempilweni seZidlo zeHolide.
IKholeji yaseMelika yeAllergy, Asma & Immunology. (2019). Ukwaliwa yinyama.
ISebe lezoLimo lase-US. (2015). Masithethe ngeTurkey-Isikhokelo sabaThengi sokuRoda ngokukhuselekileyo iTurkey.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iinyani zeSondlo saseTurkey: Isikhokelo esipheleleyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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