Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: Uxinzelelo lwegazi luhamba wonke umzimba ukuhlangabezana neemfuno zemetabolism. Ngexesha loxinzelelo lomzimba olufana nokwenza umthambo, umthambo, okanye ukuziva uxinezelekile, uxinzelelo lwegazi lunokonyuka ixeshana elifutshane kodwa alujongwa njengengozi okanye lungekho mpilweni. Nangona kunjalo, xa isiseko sokuphumla somntu ngamnye soxinzelelo lwegazi sihlala siphezulu, umngcipheko wokukhula kweemeko zempilo ezinzulu. Uxinzelelo lwegazi oluphezulu luguqulwa ngohlengahlengiso lwendlela yokuphila kunye nomsebenzi womzimba kwinqanaba elinempilo nelizinzileyo.
Contents
Yonke into abantu ekufuneka bayazi kwaye bayiqonde malunga noxinzelelo lwegazi oluphezulu lubandakanya:
Uxinzelelo lwegazi lulinganisa amandla asetyenziswayo kwi inkqubo yokujikeleza kwegazi. Uxinzelelo lwegazi luyatshintsha imini yonke, kuxhomekeke koku kulandelayo:
Ngokungafaniyo nesantya sentliziyo okanye ubushushu, uxinzelelo lwegazi yimilinganiselo emibini eyahlukeneyo. Ngokuqhelekileyo ibonwa njengeqhezu, umzekelo - 120/80 mmHg, inombolo nganye inika umboneleli wezonyango ulwazi malunga nomsebenzi kunye nempilo ye inkqubo yemithambo yegazi:
Ngokutsho CDC, i Ukufundwa koxinzelelo lwegazi okunempilo yi-120/80 mmHg. Njengoko uxinzelelo lwegazi lutshintsha yonke imini, kucetyiswa ukuba ube nenqanaba lesiseko / xa uphumle ukuze uhlale usondele ngokusemandleni kula maxabiso. Xa amanqanaba esiseko ehlala ephakamileyo, umngcipheko wokuphuhlisa iingxaki ezinzulu zonyango ziyanda. Iikhrayitheriya zamanqanaba ahlukeneyo oxilongo ziquka:
Ukubonakaliswa kwexesha elide kuxinzelelo oluphezulu kuyonakalisa iinqanawa kunye nentliziyo.
Inyathelo lokuqala lokuvavanya uxinzelelo lwegazi olusisiseko kukuthatha ufundo oluthe gqolo noluchanekileyo. I-cuff yoxinzelelo lwegazi oluzenzekelayo kunye nokubeka iliso ekhaya kunokurekhoda ukufundwa ukumisela amaxabiso asisiseko. Izinto ezahlukahlukeneyo zinokuba negalelo kufundo olungachanekanga. Nanga amacebiso ambalwa okuthintela ukungachaneki:
Imisebenzi yeAerobic yandisa imfuno yomzimba yeoksijini. Ukwenza izihlunu zisebenze kwaye zihambe ngexesha lokuzilolonga kwandisa imfuno yeoksijini, yiyo loo nto ukuphefumla kunye nesantya sentliziyo kunyuka. Inkqubo ye-cardiovascular system ibandakanya intliziyo, i-arteries, kunye ne-veins. Uxinzelelo olongezelelweyo longezwa xa inkqubo ihamba ngomsebenzi we-aerobic ukugcina amanqanaba e-metabolic, ukuphucula amandla kunye nokunyamezela. Ukuzilolonga rhoqo kwe-aerobic kunokunciphisa uxinzelelo oluphezulu lwesiseko kuba intliziyo eyomeleleyo kunye nenkqubo ye-vascular ayifuni ukusebenzisa amandla amaninzi ukugcina ukusebenza kweeseli. Imisebenzi yeAerobic ibandakanya:
UCardoso, uCrivaldo Gomes Omnci, et al. "Iimpembelelo ezibukhali kunye nezingapheliyo zokuzilolonga kunye nokumelana noxinzelelo lwegazi." Iiklinikhi (eSao Paulo, eBrazil) vol. 65,3 (2010): 317-25. doi:10.1590/S1807-59322010000300013
ConceiĆ§Ć£o, Lino Sergio Rocha, et al. "Impembelelo yonyango lomdaniso kuxinzelelo lwegazi kunye nomthamo wokuzilolonga kwabantu abanoxinzelelo lwegazi: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yamazwe ngamazwe ye-cardiology vol. 220 (2016): 553-7. doi:10.1016/j.ijcard.2016.06.182
Desai, Angel N. āHigh Blood Pressure.ā JAMA vol. 324,12 (2020): 1254-1255. doi:10.1001/jama.2020.11289
Hollingworth, M et al. "Unxulumano lokuphendula idosi phakathi komsebenzi wokuhamba ngebhayisikile kunye nomngcipheko woxinzelelo lwegazi kubakhweli beebhayisikile rhoqo: I-UK Cycling for Health Study." Ijenali yoxinzelelo lwegazi lwabantu vol. 29,4 (2015): 219-23. doi:10.1038/jhh.2014.89
UMandini, uSimona, et al. "Ukuhamba kunye noxinzelelo lwegazi: ukuncipha okukhulu kwizifundo ezinoxinzelelo lwegazi lwe-systolic ephezulu emva kweenyanga ezintandathu zokuhamba okukhokelwayo." PeerJ vol. 6 e5471. 30 Agasti 2018, doi:10.7717/peerj.5471
I-Sapra A, i-Malik A, i-Bhandari P. UVavanyo lweMiqondiso ebalulekileyo. [Ihlaziywe ngo-2022 ngoMeyi 8]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK553213/
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Uxinzelelo lwegazi oluphezulu kunye noMsebenzi woMzimba: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Ngaba ukuqonda iminqweno yasebusuku kunokunceda abantu abahlala besitya ebusuku bacwangcise ukutya okwanelisayoā¦ Funda Okuninzi
Abasebenzi bezempilo kwiklinikhi ye-chiropractic babonelela njani ngendlela yeklinikhi yokuqaphela ukuphazamiseka ... Funda Okuninzi
Ngaba umatshini wokubhexa ungabonelela ngokuzilolonga komzimba wonke kubantu abafuna ukuphucula ukomelela? Ukubheqa... Funda Okuninzi
Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile aā¦ Funda Okuninzi