Umzimba womntu malunga ne-60% ukuya kwi-75% yamanzi. I-hydration eyaneleyo iyimfuneko yokugungxula i-toxins emzimbeni, ibalulekile kwi-cognition, ikhusela ukuphelelwa ngamanzi emzimbeni, kwaye inika amandla. Inokunciphisa ukuqala kwentloko kunye nokunceda ekulawuleni ubunzima. Ngokuqalisa ubushushu behlobo, kuyafuneka ukuzalisa iinkqubo zomzimba ezivela kwimithombo elahlekileyo ngamanzi, ezinye iziselo ezibuyisela amanzi emzimbeni, kunye neziqhamo kunye nemifuno. Kunokuba nzima kumntu ngamnye ukuba asele amanzi awaneleyo, nto leyo eyenza avakalelwe njengomsebenzi. Ukusela amanzi ekalika ngokugalela isilayi se ijusi yekalika okanye ikalika inokongeza incasa eneempawu eziluncedo kwimpilo yemihla ngemihla, iipropathi zezondlo, kunye nesixa somkhondo kuphela iswekile.
Contents
Iziqhamo zeCitrus zinika i-anti-oxidative kunye ne-anti-inflammatory effects kwaye zinokunceda ukukhusela inkqubo ye-cardiovascular system. Iikalika zinokunika ukunyusa okumuncu kunye ne-twist ehlaziyayo kwiglasi ebandayo yamanzi.
Iikalika zibonelela ngomthombo ogqwesileyo wee-antioxidants ezikhusela umzimba ngokuthintela okanye ukumisa umonakalo weseli obangelwa ziiradicals zasimahla okanye iikhemikhali. Iikalika ziqulathe:
Ukusela amanzi ekalika kuphucula ukwetyisa.
Umngcipheko wokosuleleka ngumzimba uphezulu ngexesha lengqele kunye nexesha lomkhuhlane.
Iikalika ngumthombo olungileyo we-magnesium kunye ne-potassium kwimpilo yentliziyo.
Iikalika zinokuba luncedo kubantu abanesifo seswekile.
I-arthritis, i-gaut, kunye nezinye iingxaki zamalungu zibangelwa kukudumba.
Bucher A, White N. Vitamin C kuthintelo kunye nonyango lwengqele eqhelekileyo. NdinguJ Lifestyle Med. 2016;10(3):181-183. doi:10.1177/1559827616629092
Umlandeli, uShunming et al. "I-Limonin: Uphononongo lwe-Pharmacology yayo, ubutyhefu, kunye ne-Pharmacokinetics." Iimolekyuli (Basel, Switzerland) vol. 24,20 3679. 12 Okt. 2019, doi: 10.3390 / iimolekyuli24203679
Iorgulescu, uGabriela. āAmathe phakathi kwesiqhelo kunye ne-pathological. Izinto ezibalulekileyo ekumiseleni inkqubo yempilo kunye neyomlomo. ā Ijenali yezoNyango kunye noBomi vol. 2,3 (2009): 303-7.
Oteiza PI, Fraga CG, Mills DA, Taft DH. I-Flavonoids kunye ne-gastrointestinal tract: iimpembelelo zendawo kunye nenkqubo. Mol Aspects Med. 2018;61:41-49. doi:10.1016/j.mam.2018.01.001
Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41
Pattison, DJ et al. "I-Vitamin C kunye nomngcipheko wokuphuhlisa i-polyarthritis evuthayo: isifundo esilindelekileyo sokulawula imeko." Iingxelo zezifo zamathambo vol. 63,7 (2004): 843-7. doi:10.1136/ard.2003.016097
Peyrot des Gachons, Catherine, kunye noPaul AS Breslin. "I-Salivary Amylase: Ukugaya kunye ne-Metabolic Syndrome." Iingxelo zangoku zeswekile vol. 16,10 (2016): 102. doi:10.1007/s11892-016-0794-7
USDA, FoodData Central. Ikalika, ekrwada.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "IiPerks zaManzi eLime: Ikliniki yase-El Paso yokuBuyela"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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