Iibhanana kunye neentlungu zesisu

Ngaba abantu abaneengxaki zesisu sesisu kufuneka batye iibhanana?

iibhanana

• Iibhanana zinokuba lula yokwetyisa kwaye badla ngokucetyiswa ukuba banesicaphucaphu kunye nohudo, nangona kunjalo, ayinguye wonke umntu onokunyamezela. (MedlinePlus. 2021)
• Iibhanana ziphezulu kwi-fructose, i-sorbitol, kunye ne-fiber e-soluble, ezenza zibe yinto eqhelekileyo kwiingxaki zesisu.
• Ukongeza, abantu abangaqhelanga ukutya ukutya okunefayibha ephezulu banokukufumanisa kuluncedo ukonyusa ifayibha ngokuthe ngcembe kwaye basele amanzi amaninzi ukunciphisa iimpawu ezingathandekiyo.
• Ukuba kukho ukurhanelwa kokunganyamezeli, i-IBS, okanye i-malabsorption, kuyacetyiswa ukuba uthethe nomboneleli wezempilo ukuze uvavanye.
• Iibhanana zingenza isisu sibuhlungu ngenxa:
• I-irritable bowel syndrome (IBS)
• Ukuqhawula
• Gesi
• Ukuqhawula
• Ezinye iingxaki zesisu (GI).
• Abantu ngabanye banokufumana ukungonwabi kwesisu ukuba kukho ukunganyamezeli kwefructose okanye ukunqaba kwebhanana enqabileyo.

Ubuhlungu besisu

• Iibhanana zisetyenziselwa ukuzalisa ipotassium kunye nezinye izondlo ezibalulekileyo eziphulukene nokuhlanza okanye urhudo.
• Abanye abantu banokufumana i-bloating kunye negesi emva kokutya.
• Esinye isizathu kungenxa yomxholo wefiber enyibilikayo.
• Ifayibha enyibilikayo inyibilika emanzini kwaye ivundiswe lula kwikholoni kunefiber enganyibilikiyo.
• Oku kunokukhokelela kwirhasi kunye nokudumba. (UJackson Siegelbaum Gastroenterology. 2018)
• Iibhanana nazo ziqulethe i-sorbitol - iswekile eyenzeka ngokwemvelo esebenza njenge-laxative kwaye ingabangela i-gas, i-bloating, kunye ne-diarrhea xa isetyenziswe kakhulu. (Ulawulo lokutya kunye neziyobisi lwase-US. 2023)

Irritable Bowel Syndrome – IBS

• Iibhanana zinokuba yinto eqhelekileyo yokutya kubantu abane-IBS.
• Oku kungenxa yokuba njengoko iibhanana ziqhekeka esiswini, zinokuvelisa igesi egqithisileyo. (UBernadette Capili, et al., 2016)
• Iibhanana zikwaphezulu kwifructose/iswekile elula ngakumbi xa sele ivuthwe kakhulu.
• Abantu abane-IBS bayacetyiswa ukuba baphephe iibhanana kuba zinokubangela ezininzi iziphumo ebezingalindelekanga ezifana nelactose/iswekile ebisi. (Johns Hopkins Medicine. 2023)
• Iibhanana ezivuthiweyo zithathwa njengeziphezulu IIFODMAPS - oligosaccharides fermentable, zokwahlula, monosaccharides, yaye iipolyols.
• Abantu ngabanye balandela okuphantsi FODMAP ukutya ukulawula i-IBS kunokufuna ukunqanda okanye ukunciphisa ukusetyenziswa.
• Ayivuthwanga iibhanana zibhekwa njengokutya okuphantsi kwe-FODMAP. (IYunivesithi yaseMonash. 2019)

I-allergies

• Ukwaliwa kwebhanana kunqabile kwaye kuchaphazela ngaphantsi kwe-1.2% yabantu behlabathi.
• Abantu abaninzi abakwaliwa yibhanana bakwalana nepollen okanye ilatex ngenxa yeprotheyini efanayo. (Dayıoğlu A, et al., 2020)
• Umntu ongadibaniyo nebhanana usenokutswina, acuthe umqala, okanye abe nesifuthufuthu kwimizuzu nje embalwa etyile.
• Basenokufumana isicaphucaphu, iintlungu zesisu, ukugabha, kunye norhudo. (Medicine Family Austin. 2021)

Ukunganyamezelani kweFructose

• Umntu onganyamezeli ifructose unobunzima bokwetyisa ifructose.
• Abantu abanolu kunyamezelana kufuneka banciphise okanye banciphise i-fructose. (Isikolo se-UW samayeza kunye neMpilo yoLuntu. 2019)
• I-Fructose malabsorption kuxa umzimba awukwazi ukugaya okanye ukufunxa i-fructose ngokuchanekileyo. Oku kubangela ukuqunjelwa kwegesi kunye nokungakhululeki kwesisu.
• Ukunganyamezeli ilifa lefructose inqabile kakhulu. Kwenzeka xa isibindi singenakunceda ekuqhekekeni kwefructose.
• Le meko ihlala ibangela iimpawu eziqatha kwaye ifuna unyango olongezelelweyo ngaphandle kokususa i-fructose kukutya komntu ngamnye. (Isikolo se-UW samayeza kunye neMpilo yoLuntu. 2019)
• Uninzi lunokunyamezela imali encinci yefructose efumaneka kwiziqhamo ezifana neebhanana.
• Kuhlala kukho ubunzima obuninzi bokunyamezela izixa ezinkulu zefructose ezifumaneka kubusi kunye nesiraphu ephezulu ye-fructose. (Isikolo se-UW samayeza kunye neMpilo yoLuntu. 2019)

Thintela Iimpawu ze-GI

• Ukuba ufumana igesi, ukuqunjelwa, okanye ukungakhululeki kwesisu emva kokutya iibhanana, cinga ukunciphisa ubungakanani besahlulo.
• Umzekelo, endaweni yokutya ibhanana enye okanye ngaphezulu ngemini, zama ukutya isiqingatha sebhanana ukuze ubone ukuba iimpawu ziyasonjululwa na.
• Ngenye indlela, ukuba kukho inkolelo yokuba kukho i-fructose malabsorption, zama ukususa okwethutyana konke ukutya okuphezulu kwe-fructose.
• Ukuba umzimba uqalisa ukuziva ungcono, yongeza kancinane ukutya okunefructose.
• Oku kunokukunceda ukuba uchonge ukutya okudala ingxaki. (Isikolo se-UW samayeza kunye neMpilo yoLuntu. 2019)
• Ukuba utya iibhanana eziluhlaza kakhulu okanye ezingavuthwanga, usenokufumana ukungaphatheki kakuhle kwesisu.
• Iibhanana ezingavuthwanga zinezixa eziphezulu zestatshi esixhathisayo. Ngobungakanani obukhulu, oku kunokubangela iimpawu ezithambileyo ezifana nerhasi kunye nokuqunjelwa. (UJennifer M Erickson, et al., 2018)
• Isitatshi esixhathisayo sibilisa kancinane, ngoko ke asibangeli rhasi eninzi njengezinye iintlobo zefiber. (Isikhokelo sikaJohns Hopkins kwiSifo seswekile. 2020)
• Iibhanana ezivuthiweyo okanye eziphekiweyo zinestatshi esincinci kunye neswekile elula, nto leyo eyenza kube lula ukwetyiswa. (IYunivesithi yaseHawaii. 2006)
• Ukusela amanzi amaninzi kunye nokwandisa ngokuthe ngcembe ifayibha intake kunokunciphisa iziphumo ebezingalindelekanga ze-GI. (Isikhokelo sikaJohns Hopkins kwiSifo seswekile. 2020)

Ukungasebenzi kakuhle kwamathumbu

Ucaphulo

MedlinePlus. Iibhanana kunye nesicaphucaphu.

UJackson Siegelbaum Gastroenterology. Ukuthintela igesi yekholoni kunye ne-flatus.

Ulawulo lokutya kunye neziyobisi lwase-US. ISorbitol.

Capili, B., Anastasi, JK, & Chang, M. (2016). Ukujongana nendima yoKutya kwi-Irritable Bowel Syndrome Syndrome Management. Ijenali yabasebenzi abongikazi: JNP, 12 (5), 324–329. doi.org/10.1016/j.nurpra.2015.12.007

Johns Hopkins Medicine. Izidlo ezi-5 onokuziphepha ukuba une-IBS.

IYunivesithi yaseMonash. Iibhanana ziphinde zavavanywa.

I-Dayıoğlu A, Akgiray S, Nacaroğlu HT, Bahçeci Erdem S. Uluhlu lweklinikhi lokusabela ngenxa yokwaliwa yibhanana. BMB. 2020;5(2):60-63. doi: 10.4274/BMB.galenos.2020.04.013

Medicine Family Austin. Ukwaliwa yibhanana.

Isikolo se-UW samayeza kunye neMpilo yoLuntu. Ukutya okuthintelwe yiFructose.

Erickson, JM, Carlson, JL, Stewart, ML, & Slavin, JL (2018). Ukuvuthela kohlobo lweNoveli yesi-4 eNxhathisa iStatshi kwi-In Vitro System. Ukutya (Basel, Switzerland), 7(2), 18. doi.org/10.3390/foods7020018

Isikhokelo sikaJohns Hopkins kwiSifo seswekile. Yintoni istatshi esixhathisayo?

KwiYunivesithi yaseHawaii. Ukupheka ibhanana.