Multiethnic mature couple exercising at home and watching training videos on digital tablet. Middle aged woman and indian man doing planks with a leg outstretched while watching fitness lessons online on digital tablet. Fit mid adult couple doing strenght plank following online tutorials.
Ukolula ukunxiba kunye nokukrazula kwansuku zonke. Umzimba wawulungiselelwe ukuhamba, ukuhamba, kunye nomzimba. Xa ukungahambi kakuhle, iintlungu, kunye neentlungu ezikhoyo entanyeni, emagxeni, ngasemva, kunye namalungu, ngokuqhelekileyo kuvela ekunciphiseni ukunyakaza komzimba wendalo. Abaninzi bacinga ukuba ukuhlala kunye nokuphumla sesona sicombululo sokunciphisa intlungu. Nangona kubalulekile ukuphumla, luhlobo lokuphumla olunceda umzimba. Ukuhlala ungashukumi akukhuthazwa. Izihlunu, iigaments, kunye neetendon kufuneka ziguquke kwaye zolule ukunceda ukunciphisa intlungu kunye nokukhusela ukulimala. Izolula ezikhuselekileyo, ezivunyiweyo ze-chiropractic zinokunyusa ukuhamba kunye nokuguquguquka, ukunceda umzimba uhlale uguquguquka kwaye ukhululekile.
Contents
Nokuba ufumana iintlungu okanye ulungiselela usuku, zininzi izizathu zokuba kutheni ukolula kubalulekile. Enye, ukolula kubalulekile kwimpilo edibeneyo. Xa izihlunu ezijikeleze amalunga ziba ngqongqo / zixinene, oku kunciphisa kakhulu ukuhamba kwilungu. Ukolula rhoqo kwandisa imisipha, ukukhulula amajoyina ukuhamba ngaphandle kokuphazamiseka / ukungahambi kakuhle. Ukolula kwandisa ukujikeleza kwegazi ukuze kuhambe kakuhle emzimbeni. Ukolula okuqhelekileyo kunceda ukunciphisa uxinzelelo kunye nokuphucula amandla. Olunye uncedo lubandakanya:
Iingcali ze-Chiropractors zihlala zincoma ukulula ukuba izigulane zilandele ukunceda ukuphucula inkqubela yabo phakathi kokuqeshwa. Ukuba kukho intlungu eqhubekayo, qhagamshelana nogqirha oqeqeshiweyo we-chiropractic ngaphambi kokuba wenze nayiphi na i-stretch. Ukuba zenziwe ngokungalunganga, zinokubangela intlungu kwaye zibangele umonakalo. Nokuba umntu uphila njani na, ukunxiba kunye nokukrazula kobomi bemihla ngemihla kunokubangela ukuqina, ukudumba, okanye iintlungu eziqhelekileyo. Ukuphuhlisa indlela yokuzolula rhoqo kunokujongana naziphi na iindawo ezixineneyo, eziqinileyo, ezibuhlungu eziza kunceda ukugcina umzimba ungenazintlungu.
Abantu abaninzi bayaziva intlungu yomsila ukusuka ekuhlaleni ixesha elide. Izizathu zentlungu ye-tailbone zinokuvela:
Ukwelula umsila kuphucula ukunyakaza kunye nokuguquguquka kwezi zihlunu kunye nezicubu, ukugcina impilo ye-tailbone. Olunye olucetyiswayo lolula lu umlenze we-piriformis ulula.
Kwabo bahlala bebhala, bechwetheza, okanye bephakamisa rhoqo, iintlungu zesandla kunye nezandla zinokuqala ukubonisa. Ukolulwa kwezandla kunye nezihlahla kunokuthi:
The umthandazo wolula kuba izihlahla kunye nezandla zenzelwe ngokukodwa ukuqinisa izihlunu kunye neentambo ezisehlahleni.
Xa i-tightness okanye intlungu ibonakala emadolweni, ukolula i-hamstrings kunokunceda. I-hamstrings ihamba ngokugqithiseleyo kunye nokukrazula, ukuxhasa umlenze kunye namadolo, ukugcina ukuhamba kunye nokuguquguquka.
Xa ukutya kungena esiswini kunye namathumbu, kubangela ukuba umgudu wokugaya ukhulule amahomoni adala imvakalelo epheleleyo. Ezi zihomoni zamathumbu, kwaye nganye ineseti ethile yezenzo kunye neziphumo. Imizekelo ibandakanya I-PYY, I-GLP-1, yaye GIP. Iihomoni zamathumbu zibalulekile kuba zibonisa umzimba ukuba uthobe okanye uyeke ukutya. Ke ngoko, ubungakanani besidlo buchaphazela inani leehomoni zamathumbu ezikhutshwayo. Umzimba ukhupha izixa ezikhulu zeehomoni zamathumbu ukuphendula kwisidlo esinekhalori ephezulu yokuxinana. Oku kungenxa yokuba izidlo ezinkulu zihlala zineekhalori ezininzi. Esi sesinye isizathu sokuba umzimba uzive wanelisekile emva kokutya okukhulu. Ukutya okuncinci akwanelisi kangako, okuthetha ukuba umntu uya kufuna ukutya kwakhona emva kokutya.
Emva kokutya kuza ukugaya kunye nokufunxa kwe-macronutrients. Oku kwaziwa ngokuba imeko emva kokutya. Umzimba ukwimowudi yokugcina ngexesha le-postprandial state. Nangona isantya sokutya kwemetabolism sinyuka emva kokutya, imixholo yeso sidlo iyophuka kwaye igcinwe ukuba ibe namafutha. Kwiiyure ezine emva kokutya, umzimba ubuyela kwisimo sawo sokuqala, esitshisa ngokuyinhloko ngamafutha agciniweyo. Ukutya rhoqo, izidlo ezincinci imini yonke ithetha ukuba umzimba uchitha ixesha elininzi kwimo yokugcina i-postprandial.
Bandy, WD et al. "Isiphumo sexesha kunye nokuphindaphinda kokunwenwa kwe-static ekuguquguqukeni kwemisipha ye-hamstring." Unyango lomzimba vol. 77,10 (1997): 1090-6. doi:10.1093/ptj/77.10.1090
Freitas, SR et al. "Iimpembelelo zokolula: Ubunzulu obuphezulu kunye nexesha eliphakathi kunye nokuqina okuphantsi kunye nexesha elide." Ijenali yamazwe ngamazwe yamayeza ezemidlalo vol. 37,3 (2016): 239-44. doi:10.1055/s-0035-1548946
Hotta, Kazuki et al. "Ukolulwa kwemisipha yemihla ngemihla kuphucula ukuhamba kwegazi, umsebenzi we-endothelial, i-capillarity, umthamo we-vascular kunye nokudibanisa kwi-skeletal muscle endala." Ijenali yePhysiology vol. 596,10 (2018): 1903-1917. doi:10.1113/JP275459
le Roux, CW et al. "Ukukhutshwa kwe-peptide ye-YY kwi-attenuated kwizifundo ezityebileyo kunxulunyaniswa nokunciphisa ukuhlutha." I-Endocrinology vol. 147,1 (2006): 3-8. doi:10.1210/en.2005-0972
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukunxiba kwansuku zonke kunye neenyembezi Ukolula i-Chiropractic kuyacetyiswa"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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