Umqolo Oshiyekileyo KwiSerratus Ngasemva Ngaphantsi

intshayelelo

Njengoko "umqolo" womzimba, i ngokuqinisekileyo ummandla ngasemva unezihlunu ezahlukeneyo ezinceda ukuxhasa i-ribcage kunye nokukhusela intliziyo kunye nemiphunga ngenxa yokwenzakala. Umsebenzi ophambili wethoracic spine kukubonelela ngokuphefumla kunye nokugcina kuhamba kakuhle. Nangona kunjalo, imikhwa eyahlukeneyo inokubangela imiba kwimisipha kwi-thoracic spine, ekhokelela kwintlungu ephezulu kunye nokuphuhliswa kwamanqaku okubangela. Enye yemisipha ye-thoracic echaphazelekayo ngamanqaku e-trigger yi-serratus posterior inferior muscle. Inqaku lanamhlanje lijonga i-serratus posterior inferior muscle, indlela i-trigger points ichaphazela ngayo ummandla we-thoracic ngasemva, kunye nendlela yokulawula intlungu ye-thoracic ehambelana ne-trigger points. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababonelela ngeendlela ezahlukeneyo zonyango lweentlungu ze-thoracic ezihambelana ne-trigger points ukunceda abaninzi abahluphekayo kwiimpawu ezinjengeentlungu kunye ne-serratus posterior inferior muscle ecaleni komqolo. Sikhuthaza izigulane ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sichaza ukuba imfundo sisisombululo esihle sokubuza ababoneleli bethu imibuzo enzulu nentsokothileyo ngokwesicelo sesigulana. UDkt Alex Jimenez, DC, uphawula olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Serratus Posterior Inferior Muscle?

Ngaba ukhe waziva iintlungu kunye neentlungu xa ugoba ukuze uchole into? Kuthekani ngokuziva uthambile kufutshane nomqolo wakho ongezantsi? Okanye ngaba uye wafumana ukuqina kwemisipha xa usolula? Uninzi lwezi zibonakaliso zihambelana neentlungu ezibuhlungu ezihambelana nokugqithiswa kwemisipha ye-thoracic, equka i-serratus engaphantsi kwemisipha yangaphantsi. Izihlunu ze-serratus zangasemva (eziphezulu nezingaphantsi) zizihlunu zokuphefumla njengenxalenye yemisipha. izihlunu zangaphandle. I-serratus posterior inferior inceda ngokuphelelwa kwesifuba, ngelixa uncedo oluphezulu ngokuphefumlelwa. Eminye yemisebenzi eyenziwa yi-serratus posterior inferior inferior kukuba kwisenzo se-bilateral, i-inferior isebenza kunye nemisipha ephezulu yokunciphisa ukwandiswa kwe-thoracic vertebrae.

Ngokwahlukileyo, isenzo se-unilateral for the serratus posterior inferior muscle inceda ukujikeleza umqolo ukuya kumacala ahlukeneyo. Uphando lutyhila ukuba ngokusekelwe kwi-attachment ye-serratus, i-posterior ephantsi kunye nephezulu ngokuqhelekileyo ithathwa njengemisipha engabalulekanga. Ekubeni i-serratus posterior muscles inceda ukuphefumla kwingingqi ye-thoracic, inokuthi ithathelwe ukukhupha amanqaku okanye i-myofascial pain syndrome enokuchaphazela inxalenye ye-thoracic yangasemva.

Amanqaku e-Trigger ayichaphazela njani iNgingqi yeThoracic?

Xa imisipha ye-serratus yangasemva kwingingqi ye-thoracic ichaphazeleka yi-myofascial pain syndrome okanye i-trigger points, ihambelana nemisebenzi eyahlukeneyo eyenziwa ngumntu obangela ukunyanzeliswa kwemisipha kunye ne-serratus engaphantsi kwe-muscle yangasemva. Incwadi ethi, "Intlungu yeMyofascial & Dysfunction" ichaza ukuba xa abantu beziva bebuhlungu kwindawo ephantsi ye-thoracic ngasemva, ihambelana ne-backache eshiyekileyo ehambelana namanqaku e-trigger. Uphando lutyhila ukuba amanqaku abangela okanye i-myofascial pain syndrome yintlungu ye-musculoskeletal disorder echaphazela enye okanye imisipha emininzi emzimbeni. Ekubeni iintlungu zangasemva ziqhelekile, iingongoma ze-trigger zinokubangela ukuba i-hyperirritability kwi-muscle ye-taut band ngenxa yezinto ezahlukeneyo ezinokubangela uxinzelelo kwi-muscle echaphazelekayo. Xa kuziwa kwi-serratus posterior inferior muscle ekuphuhliseni amanqaku e-trigger asebenzayo, kungenxa yomthwalo ogqithiseleyo ovela kwiintshukumo ezidibeneyo ezifana nokuphakamisa, ukuguqula, kunye nokufikelela kwizinto ezinokuthi zichaphazele imisipha ejikelezayo kwingingqi ye-thoracic ngasemva.

Inqaku le-Trigger yeVeki: i-Serratus Posterior Inferior-Ividiyo

Ngaba uye wajongana neentlungu kumqolo wakho ongaphezulu kwingingqi ye-thoracic? Ngaba ufumana ukuthamba okanye ukuqaqamba kufutshane nembambo yakho? Okanye ngaba ukhe weva intlungu xa uguqula umzimba wakho? Uninzi lwale mpawu luphawu oluqhelekileyo lokuba ummandla we-thoracic uchaphazeleka ngamanqaku e-trigger kunye ne-serratus posterior inferior muscle. Ividiyo ichaza apho i-serratus posterior inferior ibekwe khona ngelixa ichaza apho iindawo zokubangela zifumaneka kwindawo ye-thoracic ngasemva. Amanqaku e-Trigger ahambelana neentlungu ze-thoracic back back alingisa ezinye iimeko ezingapheliyo ezinokubangela ukunyanzeliswa kwemisipha kunye noxinzelelo kumqolo ongaphezulu. Uphando lutyhila ukuba i-latent and active trigger points echaphazela imisipha yendawo ye-thoracic ephezulu ingenza abantu abaninzi bazive intlungu kunokuba bangakwazi ukunyamezela. Oku kunokuchaphazela indlela umntu asebenza ngayo kwaye kunokumenza azive engafaneleki. Nangona kunjalo, kunokwenzeka ukubandakanya unyango oluhlukeneyo lokunciphisa intlungu kunye nokulawula amanqaku okuqalisa ukusuka ekuqhubeleni phambili kwingingqi ye-thoracic ngasemva.

Ukulawula Intlungu ye-Thoracic Back eNxulunyaniswe ne-Trigger Points

Unyango olwahlukeneyo zikhoyo ukuze kuncitshiswe intlungu echaphazela ummandla we-thoracic ngasemva kunye nokulawula amanqaku e-trigger ahambelana ne-serratus posterior inferior muscle. Abantu abaninzi bahlala besiya kwi-chiropractor ukuze banciphise iintlungu zabo. Iingcali ze-Chiropractors zisebenzisa izandla zabo kunye neendlela ezahlukeneyo zokulawula umqolo kwaye ziyakwazi ukukhomba apho iinqununu ze-trigger zichaphazela imisipha emininzi kwingingqi ye-thoracic. I-Chiropractors ide isebenze kunye nezinye iingcali zentlungu ukuba ziqulunqe inkqubo yokonyango yokunciphisa iimpawu ngelixa ilawula intlungu ye-thoracic ehambelana namanqaku e-trigger. Uphando lutyhila ukuba xa iingcali zentlungu ezifana ne-chiropractors ziqala ukuchonga iindlela zonyango ezifanelekileyo zokulawula iintlungu ze-thoracic ezihambelana namanqaku okubangela, inokukwazi ukunciphisa intlungu kunye nokuphucula umsebenzi kubantu abaninzi abajongene neentlungu ze-thoracic.

isiphelo

Ummandla we-thoracic womqolo unezihlunu ezahlukahlukeneyo ezinceda ukuxhasa i-ribcage kunye nokukhusela amalungu abalulekileyo, aquka intliziyo kunye nemiphunga. Esinye sezihlunu kwingingqi ye-thoracic yi-serratus posterior inferior muscle, i-accessory breathing muscle encedisa ukuphelelwa yisikhathi kwesifuba kwaye inceda ukunciphisa ukwandiswa kwe-thoracic vertebrae. Xa i-muscle engaphantsi isetyenziswa ngokugqithiseleyo ngeentshukumo ezahlukahlukeneyo, inokuphuhlisa amanqaku e-trigger ecaleni kwe-muscle ephantsi, ebangela intlungu ye-thoracic. Amanqaku e-Trigger ecaleni kwe-serratus engaphantsi kwezihlunu zangasemva angakwazi ukulinganisa ezinye iimeko ezingapheliyo ezinokubangela iimpawu zoxinzelelo lwe-muscle kunye noxinzelelo kumqolo ongaphezulu. Ngethamsanqa, unyango oluhlukeneyo luye lwafumaneka ukunciphisa iimpawu zentlungu kunye nokulawula intlungu ye-thoracic ehambelana namanqaku e-trigger. Olu nyango lunokubuyisela ukuhamba kwingingqi ye-thoracic yomqolo ngaphandle kokuba umntu abe nentlungu.

Ucaphulo

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Dor, Adi, et al. "Intlungu ePhambili yeMyofascial kwizigulane ezine-Distal Complex Regional Pain Syndrome ye-Upper Limb." Umbhalo we-Bodywork and Movement Therapies, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2019, yentshutshiso.ncbi.nlm.nih.gov/31563368/.

UMitchell, uBrittney, kunye nabanye. "I-Anatomy, i-Back, i-Extrinsic Muscles." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 25 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK537216/.

Ortega-Santiago, Ricardo, et al. "Uxinzelelo oluxhaphakileyo lwePain sensitivity kunye neentlungu ezigqithisiweyo ezivela kumanqaku e-Trigger kwizigulane ezine-Upper Thoracic Spine Pain." Iyeza Lentlungu (Malden, Mass.), ILayibrari yeSizwe yezeMithi yase-US, nge-1 Julayi 2019, yentshutshiso.ncbi.nlm.nih.gov/30821833/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 1:Isiqingatha esiPhezulu soMzimba. Williams & Wilkins, ngo-1999.

Vilensky, JA, et al. "Izihlunu zeSerratus Ngasemva: I-Anatomy, Ukufaneleka kweKlinikhi, kunye noMsebenzi." I-Clinical Anatomy (eNew York, NY), ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2001, yentshutshiso.ncbi.nlm.nih.gov/11424195/.

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