Isonka esilungileyo sinokuba kukutya okusempilweni kakhulu. Ukutya okuthe kratya okuziinkozo kunxulunyaniswa nobunzima obuphantsi kunye nokunciphisa iingxaki zempilo, isifo sentliziyo, kunye nomngcipheko womhlaza. Ukugcina isonka ngokutya okunempilo kuqala ngokukhetha iintlobo ngezondlo ezilungileyo. Iindidi ezithile ziphezulu ngokwendalo kwifiber, iivithamini, kunye neeminerali. Ezinye zenziwe ngeenkozo ezicolisisiweyo ezinevithamini kunye neeminerali ezongeziweyo. Iingcali zezondlo zivavanya izonka ezinempilo ezisekelwe kwizibonelelo zempilo eziphandiweyo kunye nefiber, iprotheni, umxholo we-micronutrient, kunye neekhalori ezipheleleyo.
Contents
UAune, uDagfinn, kunye nabanye. "Ukutya okuziinkozo okupheleleyo kunye nomngcipheko wesifo senhliziyo, umhlaza, kunye nonobangela kunye nokufa okuthe ngqo: ukuphononongwa okucwangcisiweyo kunye ne-dose-response meta-analysis yezifundo ezizayo." BMJ (uphando lwezonyango) vol. 353 i2716. 14 Jun. 2016, doi:10.1136/bmj.i2716
El Khoury, D et al. "I-Beta glucan: izibonelelo zempilo ekutyebeni kunye nesifo se-metabolic syndrome." Ijenali yeZondlo kunye neMetabolism vol. 2012 (2012): 851362. doi:10.1155/2012/851362
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āIsonka esisempilweni.ā Hall's Journal of Health vol. 3,7 (1856): 144-146.
Kikuchi, Yosuke, et al. "Iimpembelelo zesonka esipheleleyo sengqolowa kwi-Visceral Fat Obesity kwimixholo yaseJapan: Uphononongo oluRandomized Double-Blind." Ukutya kwezityalo kwisondlo somntu (Dordrecht, Netherlands) vol. 73,3 (2018): 161-165. doi:10.1007/s11130-018-0666-1
Menezes, Leidiane AA, et al. "Iimpembelelo ze-Sourdough kwi-FODMAP kwiSisonka kunye neZiphumo ezinokuthi zibe neZiphumo kwiZigulana ze-Irritable Bowel Syndrome kunye neZifundo eziphilileyo." Imida kwi-microbiology vol. 9 1972. 21 Agasti 2018, doi: 10.3389 / fmicb.2018.01972
Parikh, Mihir, et al. "I-Flaxseed: izinto zayo ezisebenzayo kunye neenzuzo zabo kwintliziyo." Ijenali yaseMelika yePhysiology. Intliziyo kunye nefiziyoloji yokujikeleza vol. 314,2 (2018): H146-H159. doi:10.1152/ajpheart.00400.2017
P, uNirmala Prasadi V, kunye noIris J Joye. "IFayibha yokutya evela kwiinkozo ezipheleleyo kunye neNzuzo zabo kwiMpilo yeMetabolic." Izondlo vol. 12,10 3045. 5 Okt. 2020, doi:10.3390/nu12103045
UTosh, uSusan M, kunye noNicolas Bordenave. "Inzululwazi ekhulayo kwiinzuzo ze-oat kunye nebhali kunye neefayibha zabo ezinyibilikayo kwimpilo yentliziyo, impendulo ye-glycemic, kunye ne-gut microbiota." Nutrition Reviews vol. 78, Suppl 1 (2020): 13-20. doi:10.1093/nutrit/nuz085
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Izonka eziphilileyo: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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