Kubantu abatshintshela kwizidlo ezingezizo ezobisi kunye nezityalo, ngaba ubisi lwe-oatmeal lunokuba luncedo endaweni yabangaseli bobisi?
Contents
Ubisi lwe-oat luyi-milk-free, enye i-lactose-free-free, iphantse ingenawo amafutha ahluthayo, ineprotheyini eninzi kuneentlobo ezininzi zobisi ezisekelwe kwi-nut, yongeza ifayibha, kwaye inika idosi enempilo yeevithamini B kunye neeminerali. Iqulethe i-steel-cut okanye i-oats epheleleyo efakwe emanzini emva koko idityaniswe kwaye ihlulwe nge-cheesecloth okanye ibhegi yobisi ekhethekileyo enexabiso eliphantsi ukwenza kunobisi lwe-almond kwaye ihambelana nokusingqongileyo.
Abantu ngabanye banokufumana i-27% ye-calcium yemihla ngemihla, i-50% ye-vitamin B12 yemihla ngemihla, kunye ne-46% ye-B2 yemihla ngemihla. Ulwazi lwezondlo lolokusezwa kwekomityi enye yobisi oat. (USDA FoodData Central. 2019)
USDA FoodData Central. (2019). I-Oat-Milk yokuqala.
IKholeji yaseMelika yeAllergy, Asma & Immunology. (2019). Ubisi kunye neMveliso.
Joyce, S. A., Kamil, A., Fleige, L., & Gahan, C. G. M. (2019). I-Cholesterol-Ukunciphisa Impembelelo ye-Oats kunye ne-Oat Beta Glucan: Iindlela zokuSebenza kunye nendima enokwenzeka ye-Bile Acids kunye ne-Microbiome. Imida kwisondlo, 6, 171. doi.org/10.3389/fnut.2019.00171
Sethi, S., Tyagi, S. K., & Anurag, R. K. (2016). Ubisi olusekwe kwizityalo lunokukhetha inxalenye evelayo yeziselo ezisebenzayo: uphononongo. Ijenali yenzululwazi yokutya kunye neteknoloji, 53 (9), 3408-3423. doi.org/10.1007/s13197-016-2328-3
Quagliani, D., & Felt-Gunderson, P. (2016). Ukuvala i-Gap ye-Fiber ye-Fiber yaseMelika: izicwangciso zoNxibelelwano ezivela kwiNtlanganiso yokutya kunye neFiber. Ijenali yaseMelika yeyeza lokuphila, i-11 (1), i-80-85. doi.org/10.1177/1559827615588079
Umbutho waseMelika weZondlo. (2019). Ukuhamba ngobisi? Nantsi into ekufuneka uyazi malunga nolunye ubisi olusekwe kwizityalo.
Nadkarni, G. N., & Uribarri, J. (2014). Iphosphorus kunye nezintso: Yintoni eyaziwayo kwaye yintoni efunekayo. Ukuqhubela phambili kwisondlo (Bethesda, Md.), 5 (1), 98-103. doi.org/10.3945/an.113.004655
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Fumana iiNzuzo zobisi lwe-Oat: Isikhokelo esipheleleyo"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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