Ukugcina inkqubo ye-musculoskelet yomzimba kunye nokugcina yomelele kunokwenziwa nge-chiropractic kunye nokulawula impilo yonke jikelele. Le nkqubo ibandakanya:
Zonke ezi zisebenza kunye ukuxhasa ubunzima bomzimba kunye nokuvumela ukuhamba. Ukwenzakala, izifo kunye nokwaluphala kunokubangela ukuqina, intlungu, kunye neminye imiba ngokuhamba, umsebenzi onokukhokelela kwiimeko ezahlukeneyo kunye / okanye izifo.
Contents
I-skeleton ibonelela ngesakhelo semisipha kunye nezinye izicubu ezithambileyo. Ukusebenza kunye, baxhasa ubunzima bomzimba, banceda ukugcina ukuma okufanelekileyo kunye nokukwazi ukuhamba. Ukuphazamiseka kunye neemeko ezahlukeneyo kunokukhokelela kwiingxaki ngenkqubo ye-musculoskelet. Oku kubandakanya:
Ukugxininisa kwimpilo yonke kunye nokugcina kuya kugcina inkqubo ikwimo ephezulu. Oku kwenziwa ngu:
Inkqubo yemithambo-luvo liziko lomyalelo elingundoqo lomzimba. Ilawula ukunyakaza kwezihlunu ngokuzithandela. Izihlunu zokuzithandela zilawulwa ngenjongo. Amaqela emisipha emikhulu asetyenziselwa ukwenza imisebenzi efana nokuphakamisa into enkulu. Amaqela amancinci asetyenziselwa iintshukumo, njengokucofa iqhosha. Intshukumo/intshukumo yenzeka xa:
Inkqubo ye-musculoskeletal isebenza ukunceda ukuma, ukuhlala, ukuhamba, ukugijima kunye nokuhamba ngokubanzi. Umzimba omdala unamathambo angama-206 kunye nezihlunu ezingaphezu kwama-600. Ezi zidityaniswe yi-ligaments, i-tendon, kunye nezicubu ezithambileyo. Amalungu enkqubo ngala:
Amathambo axhasa umzimba, akhusela amalungu kunye nezicubu, agcina i-calcium, amafutha kwaye avelise iiseli zegazi.
Olu luhlobo lwethishu edibeneyo.
Amathambo ayahlangana aze enze amalungu.
Zonke izihlunu zenziwe ngamawaka eentsinga.
Iimeko ezahlukeneyo zinokubangela iingxaki nge-musculoskeletal system. Zinokuchaphazela indlela umntu ahamba ngayo. Ezona zizathu zixhaphakileyo zokudumba, iintlungu, kunye nemiba yokushukuma zezi:
Iintlungu, ukuvuvukala, kunye nokuqina kwamalungu kubangelwa yi-arthritis.
Ukuzalwa okungaqhelekanga kunokuchaphazela ukwakheka komzimba, ukusebenza kunye nenkangeleko. Umzekelo, i-clubfoot yimeko eqhelekileyo ye-musculoskeletal enokuthi iintsana zizalwe nazo. Ibangela ukuqina kunye nokunciphisa uluhlu lokunyakaza.
Uluhlu olubanzi lwezifo lunokuchaphazela amathambo, imisipha, kunye nokusebenza kwezicubu ezidibeneyo.
Lo ngowona mthambo ubalaseleyo wokwakha amandla omzimba asebenzayo jikelele. Amaqela emisipha asebenzayo aquka:
I-squats isebenza phantse zonke izihlunu emilenzeni. Oku kwakhona kwakha amandla angundoqo ukunceda ngeentshukumo zemihla ngemihla njengokutyhala, ukutsala, kunye nokuphakamisa. Akukho mfuneko yokulayisha ubunzima obongezelelweyo ngasemva ukuze uzuze kulo msebenzi. Ukusebenzisa ubunzima bomzimba ngumsebenzi ogqibeleleyo. Oku kunokwenziwa ngeendlela ezininzi ukuhluka emva kokuba amandla enziwe. Injongo kukugqalisela kuhlobo olungqongqo lwempumelelo enkulu.
Umbutho waseMelika weChiropractic. Iinyaniso zentlungu emva kunye neNkcazo. Ifikeleleke nge-1/5/2021.
Amaziko oLawulo noThintelo lweZifo. Isifo samathambo. Ifikeleleke nge-1/5/2021.
Amaziko oLawulo lweSifo kunye noThintelo. I-Arthritis-Related Statistics. Ifikeleleke nge-1/5/2021.
Amaziko oLawulo noThintelo lweZifo. Iingxaki ze-Musculoskeletal ezinxulumene nomsebenzi kunye ne-Ergonomics. Ifikeleleke nge-1/5/2021.
Iincwadi zeMerck. Iimpembelelo zokuguga kwi-Musculoskeletal System. Ifikeleleke nge-1/5/2021.
Iziko leSizwe le-Arthritis kunye ne-Musculoskeletal and Skin Diseases. Izihlunu ezisempilweni zibalulekile. Ifikeleleke nge-1/5/2021.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Inkqubo yeMusculoskeletal yoLuntu"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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