Inokuba Ngakumbi Kuneentlungu Zamagxa

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Umzimba ngumatshini osebenzayo ofuna imisipha emininzi, amalungu, iigaments, amalunga, kunye nezicubu ezibonelela iintshukumo zemihla ngemihla. Kwimimandla ephezulu, intloko, intamo, kunye namagxa anezihlunu ezininzi, iigaments, kunye nezicubu ezisebenza kunye neengcambu ze-nerve ezivela kwinkqubo ye-nervous ebonelela ngomsebenzi we-sensory-motor ukwenza iminwe ihambe, amahlombe ajikeleze, kunye nentloko. ujika ngapha nangapha. Xa ukulimala okanye imiba eqhelekileyo ichaphazela imisipha kwi intloko, entanyeni, okanye mahlombe, inokubangela ukuba ama-nodules amancinci enze kunye nemicu ye-muscle yendawo ye-muscle echaphazelekayo kwaye ibangele intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Inqaku lanamhlanje lijonga imisipha ye-scalene, indlela i-trigger points ichaphazela ngayo imisipha ye-scalene ngelixa ulinganisa iintlungu zegxalaba, kunye nendlela yokulawula intlungu engapheliyo ehambelana namanqaku e-trigger. Sithumela izigulane kubaboneleli abaqinisekisiweyo abajongene nonyango lwe-musculoskeletal ukunceda abantu abaphethwe yi-trigger points ezinxulumene namagxa achaphazela imisipha ye-scalene. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba sifumanisa ukuba imfundo isisisombululo ekubuzeni ababoneleli bethu imibuzo enengqiqo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Ziziphi izihlunu zeScalene?

Ngaba ukhe waziva ukuntyiloza okuhla kwiminwe yakho? Ngaba uziva uqina xa ujikeleza intamo okanye amagxa akho? Okanye ngaba uziva ubuhlungu bemisipha emagxeni akho? Abantu abaninzi abaziva nayiphi na kwezi mpawu zichaphazela intamo okanye amagxa abo banokujongana neentlungu ze-trigger point ecaleni kwezihlunu ze-scalene. I izihlunu scalene zidlala indima ebalulekileyo entloko nasentanyeni njengoko zizihlunu ezinzulu ezibekwe ecaleni kwendlela yomlomo wesibeleko yomqolo. Ezi zihlunu zine amasebe amathathu ahlukeneyo: i-anterior, medius, kunye ne-posterior, edlala indima yokuba yi-accessory izihlunu zokuphefumula ngelixa inegalelo elibalulekileyo ekuhambeni kwentloko nentamo. Ukuza kuthi ga ngoku, ivumela ukuzinza kumqolo wesibeleko. Izihlunu ze-scalene zide zincede ukuxhasa kunye nokunyusa i-cage ye-rib cage xa ​​umntu ephakamisa, edonsa, okanye ephethe izinto ezinzima. Nangona kunjalo, njengamahlunu amaninzi emzimbeni, imisipha ye-scalene inokuthi ibangele ukulimala kwaye inokuphuhlisa imiba enokuchaphazela iziphelo eziphezulu zomzimba.

Amanqaku e-Trigger achaphazela i-Scalene Muscles Ukulinganisa Intlungu Yamagxa

Xa ukulimala okuqhelekileyo njengokutsala i-muscle xa uthwele into enzima okanye nokuba nokulimala okubuhlungu njengokubandakanyeka kwingozi yemoto kunokubangela intlungu kwindawo echaphazelekayo, ekuhambeni kwexesha, ukuba ingaphathwanga, inokubangela ukuba iimpawu ezahlukeneyo zidibanise kwaye zichaphazele imisipha. Xa izihlunu ze-scalene zichaphazeleka ngokulimala, zinokuhlakulela amaqhuqhuva amancinci kunye ne-taut muscle fibers kwaye ibe yi-hyperirritable kwiindawo ezijikelezileyo kwisiqingatha esiphezulu somzimba. Oku kwaziwa ngokuba bangela intlungu point kwaye inokulinganisa eminye imiba engapheliyo echaphazela iindawo ezahlukeneyo zomzimba. Ukuza kuthi ga ngoku, amanqaku aqalayo achaphazela imisipha ye-scalene angalinganisa intlungu yegxalaba kwisiqingatha esiphezulu somzimba. Uphando lutyhila ukuba i-scalene intlungu ye-myofascial yi-syndrome yentlungu yengingqi eyenza intlungu kwindawo yentamo kwaye ikhuphe intlungu phantsi kwengalo. Ekubeni i-trigger points ifana neminye imiba engapheliyo, idla ngokungahambi kakuhle njengenye intlungu yentamo ehambelana ne-radiculopathy xa imisipha ye-scalene ichaphazelekayo. Xa oku kwenzeka, izihlunu ziba nzima kwaye zibuthathaka, ezibangela ukunciphisa uluhlu lokuhamba. 

Uphando lutyhila ukuba xa abantu bebandezeleka ngenxa yeengxaki ezinxulumene ne-whiplash, iintlungu zengingqi kunye neentlungu ezichazwe zinokuthi zikhutshwe kwiindawo ezisebenzayo zokukhupha iintlungu zentamo kunye neentlungu. Oku kubangela ukukhubazeka okuphezulu okubonisa uxinzelelo olubanzi olubangela ukuba imisipha ibe yi-hypersensitive kunye nokunciphisa uluhlu lwesibeleko sokuhamba. Abantu abaninzi bahlala bekhalaza ngeentlungu zamagxa ngelixa behlikihla iingalo zabo. I-scalene muscle ichaphazeleka ngamanqaku e-trigger asebenzayo, ngaloo ndlela ilinganisa intlungu yegxalaba.

I-Scalenes Trigger Points-Video

Ngaba ukhe waziva ukuqina kwemisipha entanyeni okanye emagxeni? Ngaba ukhe waziva uziva ndindisholo ecaleni kweengalo zakho? Ngaba ukhe wathantamisa emagxeni akho xa uzibamba? Uninzi lwezi zimpawu zentlungu zihambelana namanqaku e-trigger kunye nemisipha ye-scalene. Ividiyo engentla ichaza apho i-trigger points ifumaneka khona kunye nemisipha ye-scalene kunye nendlela ebangela ngayo intlungu ebhekiswe kwintamo kunye neendawo zamagxa. Izinto ezininzi zingakhokelela kwi-causation ye-trigger point pain kunye nokugqithwa kunye neminye imiba engapheliyo enokuchaphazela iindawo eziphezulu zomzimba, usebenzisa ubuthongo njengomzekelo. Izifundo phendla ukuba ukulala okungahambi kakuhle kunokuchaphazela intamo kunye namagxa, okukhokelela ekuqineni kwemisipha kunye nemisipha ye-scalene kunye nokuphuhlisa amanqaku e-trigger ngexesha. Ngethamsanqa, iindlela ezahlukeneyo zokulawula iintlungu zegxalaba ezibhekiswayo zinxulunyaniswa namanqaku e-trigger.

Ulawulo lweentlungu ezingapheliyo zamagxa eziNxulunyaniswe namanqaku e-Trigger

Abantu abaninzi bathunyelwa kwiingcali zeentlungu ezinokuthi zinciphise amanqaku e-trigger kunye ne-scalene muscle ukunciphisa imiphumo yeentlungu kunye nentamo. Xa iintlungu ezibhekiswe kwi-scalene muscles zibangela ubuhlungu obungapheliyo obunxulunyaniswa namanqaku e-trigger, abantu abaninzi bahlala besenza iintshukumo ezahlukeneyo ukuze banciphise intlungu. Nangona kunjalo, kunokubangela intlungu engakumbi kwindawo echaphazelekayo kwaye kuthintele ukukhululeka entanyeni nasemagxeni. Uphando lutyhila ukuba unyango oluhlukeneyo olufana ne-physiotherapy, i-injection ye-trigger point, i-manipulation ye-cervical spine, okanye i-acupuncture inokunceda ukuphumla kunye nokwandisa imicu ye-muscle ehambelana ne-scalene muscle. Ukuza kuthi ga ngoku, oku kuvumela intamo ukuba iqhube ngakumbi ngaphandle kwentlungu kwaye inciphise iimpawu ezigqithisayo ezichaphazela iziphelo eziphezulu zomzimba. 

isiphelo

Imisipha ye-scalene idlala indima ebalulekileyo kwindawo yentloko kunye nentamo njengoko izihlunu ezinzulu zibekwe ecaleni kwinqanaba lomlomo wesibeleko. Le misipha inceda ukuphakamisa isifuba esiphezulu kwaye igobe intamo ecaleni ukusuka kwelinye icala ukuya kwelinye. Xa ukulimala kuchaphazela imisipha ye-scalene kwaye yenze ama-nodules amancinci aziwa ngokuba ngamanqaku e-trigger, angabangela intlungu ebhekiswe kumagxa kunye nentamo. Ukuza kuthi ga ngelo xesha, iimpawu ezinjengokurhawuzelela okanye ukuntyiloza zinokuhamba phantsi kweengalo neminwe. Ngethamsanqa, unyango olukhoyo lunokunciphisa iimpawu kunye nokulawula intlungu ye-myofascial trigger kunye namagxa kunye nentamo ehambelana nezihlunu ze-scalene. Oku kuvumela uluhlu olungcono lokunyakaza entanyeni nasegxalabeni kwaye luthintele amanqaku e-trigger yexesha elizayo ukuba enze imisipha ye-scalene.

Ucaphulo

Abd Jalil, Nizar, et al. "I-Scalene Myofascial Pain Syndrome yokufanisa i-Cervical Disc Prolapse: Ingxelo yeemeko ezimbini." I-Malaysian Journal of Medical Sciences: MJMS, Penerbit Universiti Sains Malaysia, Jan. 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC3216145/.

Bordoni, Bruno, kunye noMateyu Varacallo. "I-Anatomy, iNtloko kunye neNtamo, i-Scalenus Muscle." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 16 Epreli 2022, www.ncbi.nlm.nih.gov/books/NBK519058/.

UFernández-Pérez, uAntonio Manuel, et al. "Amanqaku e-Muscle Trigger, i-Pressure Pain Threshold, kunye ne-Cervical Range of Motion kwizigulane ezineNqanaba eliPhezulu loKhubazeko oluNxulumene ne-Acute Whiplash Injury." Ijenali ye-Orthopedic kunye ne-Sports Physical Therapy, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2012, yentshutshiso.ncbi.nlm.nih.gov/22677576/.

U-Lee, uWon-Hwee, kunye noMin-Seok Ko. "Impembelelo yokuLala kwiNtshukumo yezihlunu zeNtamo." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoJuni 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5468189/.

Thapa, Deepak, et al. "Ulawulo lweentlungu ezingapheliyo zamagxa kunye nokuhamba okuThintelweyo - iCase Series Series." Indian Journal of Anesthesia, IMednow Publications kunye neMedia Pvt Ltd, ngoNovemba 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC5125193/.

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