Ukuphucula indlela yokuma kunokuba lucelomngeni. Ukuma kakubi kuhlala kungumthombo wemiba eyahlukeneyo ye-musculoskeletal efana Ubuhlungu obungapheliyo wonke umzimba. Ukuma okungahambi kakuhle kunokumiliselwa kwingqondo kangangokuba ibe yindawo yokumisa engazi nto eziva ilungile kodwa inokuba mandundu iingxaki zomnqonqo, ihip, kunye nomlenze. I Alexander Technique inokuba lukhetho lonyango olunokunceda ixesha elide.
Contents
Indlela yokufundisa igxile ekufundiseni ukuqonda ngomzimba. Yinkqubo yemfundo ukufundisa abantu ukuba baqonde ukuma kwemizimba yabo kunye nokutshintsha indlela engafanelekanga yokuma / intshukumo ibe yesempilweni. Injongo kukufunda ukusebenzisa amanqanaba aneleyo okuxinezeleka kwezihlunu kwimisebenzi yemihla ngemihla, njengokuhlala, ukuma, kunye nokuhamba ngendlela esempilweni yokugcina impilo esemgangathweni yenkqubo ye-musculoskeletal system.
Ubuchule bungenziwa kwisethingi yeklasi okanye ekufundiseni komntu ngamnye kuba imikhwa yomntu wonke ye-postural neyentshukumo yodwa. Utitshala unceda ekuchongeni ubume obudala uxinezeleko aze afundise umntu ngendlela yokuzilungisa. Ukuchukunyiswa komntu yinxalenye ebalulekileyo ye-Alexander Technique. Esebenzisa izandla zakhe ngobunono ukuze alungelelanise umntu ukuze ame ngendlela efanelekileyo, utitshala unceda ukukhulula uxinzelelo olusuka entloko, entanyeni, emagxeni nangasentla. Umntu ufunda ukukhulula uxinzelelo kuwo wonke umzimba wakhe. I-Alexander Technique luhlobo lonyango lwezandla; asikokusebenzisa kakubi okanye ukuphululwa. Isebenzisa ukuthintela ukukhanya ngaphandle komngcipheko wokulimala kumqolo, ukuvumela nabani na ukuba athathe inxaxheba. Nangona kunjalo, abantu kufuneka bazimisele ukuthatha inxaxheba / ukubandakanyeka kwinkqubo yokufumana izibonelelo. Uninzi lwabantu lunokwazi ukuba lulungile na kubo ngexesha isifundo sokuqala. Inkqubo eqhelekileyo ifundisa:
Abantu ngokuqhelekileyo abaqondi nokuba bahlala bebeka uxinzelelo kumqolo wabo kwimikhwa engafanelekanga yokuphila, ukwakha ukuqina kwemisipha abangazange bazi ukuba bakudala. Umzekelo, imikhwa engalunganga yentamo ibandakanya:
Waphuhlisa ubuchule ngeminyaka yoo-1890 ukunceda iingxaki zakhe zokuxinezeleka kwezihlunu ezichaphazela umsebenzi wakhe wokubambela. Xa edlala wayeyenza lukhuni intamo yakhe aze atsale intloko yakhe ngasemva nangaphezulu, nto leyo eyayibangela ukuba aqinise umqala aze angabi nalizwi. Wayengazi ukuba uyenza le nto de wadlala phambi kwesipili waza wabona indlela yakhe engafanelekanga. Wakuqaphela oku waza waziqeqesha kwakhona ukuba abeke ngokwemvelo, ahlale ekhululekile, kwaye uqaphele nayiphi na isakhiwo soxinzelelo kwimisipha ukuyikhulula ngokukhawuleza. Ootitshala/iingcali ze-Alexander Technique zisebenza kwihlabathi liphela. The Umbutho waseMelika weAlexander Technique okanye iwebhusayithi ye-AmSAT unesixhobo sokuFumana iSixhobo sikaTitshala esidibanisa abantu ngabanye nootitshala abavunywe yi-AmSAT.
Ukuphuhlisa ukuziqhelanisa nengqiqo kunokunceda ukuchonga izinto ezibangela ukuziphatha okubi okanye iingcamango. Kanye njengokutya kunye nokuzilolonga, ukuziqhelanisa nokuqaphela kwahlukile kuye wonke umntu. Kucetyiswa ukuba uzame izinto ezahlukeneyo ezifana:
Ukuphulaphula umculo onengqondo kunokuncedisa ukunciphisa uxinzelelo ngokuvumela umntu ukuba agxininise ingqalelo yakhe xa ingqondo yakhe ihamba kuzo zonke iinkalo.
Zama ukucamngca kusasa xa uvuka. Oku kunceda ukuseta iinjongo/izicwangciso zosuku. Injongo yokubeka ingqondo ibonakaliswe ukunciphisa amanqanaba oxinzelelo kunye nokuxhalaba. Nangona kunjalo, ukuba kusasa akunakwenzeka ngoko ebusuku ngaphambi kokulala kungasetyenziselwa ukucamngca ngemisebenzi yosuku, into ehamba kakuhle, into engazange, indlela yokuphucula into, nokuba yintoni na, ingongoma kukuba uzinike ixesha lokucinga, uzibekele usukelo, kwaye uphuhlise isicwangciso sokufikelela ezo njongo.
Becker, Jordan J et al. "Ubungqina bokuqala bokuba nokwenzeka, ukusebenza kakuhle, kunye neendlela zeeklasi zeqela le-Alexander kwiintlungu ezingapheliyo zentamo." Unyango olongezelelweyo kumayeza vol. 39 (2018): 80-86. doi:10.1016/j.ctim.2018.05.012
Cacciatore et al., Ukuphuculwa kokulungelelaniswa kwe-postural ngokuzenzekelayo emva kwezifundo ze-Alexander zobugcisa kumntu onentlungu ephantsi. Ijenali yePhysical Therapy, ngo-2005; 85:565-578. Ifikeleleke nge-5 kaJanuwari 2011
Chin, uBrian et al. "Iindlela zengqondo eziqhuba ukomelela koxinzelelo kuqeqesho lwengqondo: Ulingo olulawulwa ngokungahleliwe." Psychology yezempilo: ijenali esemthethweni yeCandelo leMpilo yePsychology, iAmerican Psychological Association vol. 38,8 (2019): 759-768. doi:10.1037/hea0000763
Little P, Lewith G, Webley F, et al. Ulingo olulawulwa ngokungakhethiyo lwezifundo zobuchwephesha be-Alexander, umthambo, kunye ne-massage (ATEAM) yeentlungu ezingapheliyo kunye neziphindaphindiweyo. I-BMJ. 2008;337:a884. doi: doi.org/10.1136/bmj.a884.
UPaolucci, uTeresa et al. "Intlungu engapheliyo ye-back back kunye ne-postural rehabilitation exercise: ukuphononongwa kweencwadi." Ijenali yophando lwentlungu vol. 12 95-107. NgoDisemba 20 2018, doi:10.2147/JPR.S171729
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Alexander Technique"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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