Amandla oDreyilwayo: Ukunyusa iNkqubo eNkulu yeNervous

Umzimba udinga amandla angatshintshiyo ukuze uqhube imini yonke. Inkqubo ye-nervous central ibaleka ukusuka ebuchotsheni, ukuhla ngomqolo, emva koko ukuya kuwo onke amalungu kunye nommandla womzimba. Inkqubo ye-nervous central isebenza ngokuthumela imiqondiso kumalungu okanye kwiindawo ezihambayo zomzimba. Kodwa xa kukho i-kink, i-misalignment, umonakalo, okanye ukulimala kumqolo okanye amanye amalunga, izibonakaliso azithunyelwa okanye zifunyenwe ngokuchanekileyo.

Uxinzelelo lwakha phezu kwemithambo-luvo ebangela ukuba imiqondiso/imiyalezo ethunyelwe isuka engqondweni iye emzimbeni iqale ukucotha kunye neempendulo zomzimba. Oku akubandakanyi ukusabela ngokwasemzimbeni nje kuphela kodwa nemetabolism yomzimba. Ukucotha kwemetabolism kubangela ukuba umzimba ube buthuntu kwaye ucothe. Ukulungiswa rhoqo kwe-chiropractic kunokususa i-kinks ukubuyisela ukuhamba kwamandla okufanelekileyo. Xa iiseli zomzimba kunye namalungu ethumela kwaye efumana imiqondiso ngokuchanekileyo, umzimba ufumana amandla apheleleyo agcinwe ngumzimba.

Ukukhutshwa kwamandla

Ukungahambi kakuhle komgogodla kunokubangela ubuninzi beempawu. Eyona ngxaki ixhaphakileyo ziintlungu. Ukungalungelelanisi kakuhle kunokukhokelela kwiingxaki zokukhupha amandla. Ezi ziquka:

• Intloko
• Unzima ukugxila
• intlungu Joint
• Ukuvutha

Umzimba ufunxa i-toxins emoyeni, emanzini, ekutyeni, okanye ekudibaneni ngokuthe ngqo. Ukuqokelelwa kwee-toxins kunokwenza umzimba ube buthuntu. Uhlengahlengiso lweChiropractic lukhulula ezi tyhefu ukuze umzimba ukwazi ukuzikhupha. Ukuphuma ngaphandle kokulungelelaniswa kunye nokulinganisela kufuna ukuba umzimba usebenzise amandla amaninzi ukwenza nantoni na. Nokuba kulula ukwenza imisebenzi, imisebenzi yasekhaya, imisebenzi, njl. Xa ibhalansi yendalo yomzimba ibuyiselwe, umphumo uba namandla akhoyo.

Ulawulo lweengxaki

Ulawulo loxinzelelo lubalulekile njengoko uxinzelelo olungapheliyo kwandisa umngcipheko wokuphuhlisa iingxaki zempilo. Ukufunda uku ukulawula uxinzelelo kunokunceda ukwandisa amandla. I-massage yonyango inokunceda ekunciphiseni uxinzelelo. I-chiropractor iya kugqiba uhlobo olungcono lokusilalisa kwimeko yomntu ngamnye. Iziphumo zomzimba zokuphulula umzimba ukunciphisa uxinzelelo ziquka:

• Ukonyuka kwe-endorphins, i-serotonin, i-dopamine.
• Ukuncipha kwe-cortisol.
• Ukwandiswa kwe-tissue elasticity.

I-Endorphins, i-serotonin, kunye ne-dopamine zii-neurotransmitters ezikhutshwa yi inkqubo yokuzimela xa uvuselelwe.

• Ii-endorphins zinoxanduva lokuthomalalisa ixhala.
• I-Serotonin ikhusela ukudakumba kwaye inika imvakalelo yokuphila kakuhle.
• I-Dopamine yonyusa inkuthazo kwaye inqanda ukuzithemba.

Xa umzimba ungenawo la mahomoni akhuthazayo, umntu unokuxinezeleka, abe nexhala kwaye akhathazeke. I-massage yonyango ivuselela inkqubo yokuzimela, inyusa ukukhululwa kwamahomoni afanelekileyo. Ukwandisa inqanaba lamahomoni alungileyo kunciphisa uxinzelelo kunye nokuxhalaba kunye nokuphucula isimo sengqondo jikelele.

Xa ukwehla kwe-cortisol kwenzeka, uxinzelelo luyancitshiswa. I-Cortisol yi-hormone engalunganga ekhutshwa kwi-adrenal gland xa ivuselelwa yingingqi ye-hypothalamus yobuchopho. I-adrenal gland ibekwe phezu kwezintso. ICortisol ikhutshelwa egazini kwaye ithuthwa ijikeleze umzimba. I-Cortisol iyanda:

• istres
• Ukuxhalabisa
• ukudakumba
• Uxanduva lokulwa okanye ukuphendula ngenqwelomoya.

Xa ixabiso elikhulu le-cortisol likhululwa ekuphenduleni intlungu, amanqanaba oxinzelelo ayanda, kwaye amajoni omzimba acinezelekile. I-massage inceda ukukhupha i-cortisol egazini kwaye endaweni yayo ifakwe i-endorphins yehomoni elungileyo, i-serotonin, kunye ne-dopamine, ukunciphisa uxinzelelo kunye nokwandisa ukuphumla.

I-Central Nervous System kunye neChiropractic

I-Chiropractic ijonga ingcambu yengxaki kwaye ijongana naloo mbandela. Umntu ngamnye unokugcina imizimba yabo ihleli ilungelelene ngoku:

• Ukufumana ubungakanani obufanelekileyo bokulala.
• Ukuhlala hydrated.
• Ukucwangcisa ubuncinci imizuzu engama-30 yomthambo.
• ukwenza ukutya okunempilo uhlengahlengiso.

Unyango lwe-Chiropractic lunokunceda ukuphucula umgangatho wobomi kunye nempilo yonke.

UkuBumbiswa kweBhunga

Ukungahoywa Ukutya okunempilo

Abantu ngabanye banokuqala uhambo lokunciphisa umzimba ngokuya kwindawo yokuzivocavoca, nto leyo intle, kodwa ukutyeshela ukutya okunempilo kukuchitha nje amandla. Ukulahleka kwamafutha kwenzeka xa umzimba ukwi-caloric/energy deficit. Oku kuthetha ukuba umntu kufuneka athathe iikhalori ezimbalwa kunezo zisetyenziswa ngumzimba. Ngokutsho kwe CDC, abantu kufuneka banciphise ukutya ngeekhalori ezingama-500 ngosuku ukuze balahlekelwe malunga nekhilogram yamafutha omzimba ngeveki.

• Abantu abaqala ukwandisa umthambo / ukuzilolonga benza ukuba umzimba ufune ukonyusa ikhalori yokutya.
• Ukutya iikhalori ezininzi kunokuba zitshiswe kuthetha ukuba umntu uchitha umthambo.
• Umzekelo, umzimba ufuna ukutya okunee<em>calorie ezingama-2,100 ukuze ugcine ubunzima bawo, yaye ngokomlinganiselo, umntu ngamnye utya ii<em>kilojoule ezingama-2,100.
• Oku kuthetha ukuba ubunzima abuyi kutshintsha kakhulu, ukuba kunjalo.
• Ukuba umntu utshisa iikhalori ezingama-300 ekuzilolongeni, umzimba udinga iikhalori ezingama-2,400 ukuze ugcine ubunzima.
• Ukuba akukho tshintsho olwenziwayo ekudleni, umntu uya kuba ne-negative -300 caloric deficit.
• Masithi umntu uqala ukunyusa i-caloric intake kuba ecinga ukuba i-metabolism iyakhawuleza, engeyiyo indlela esebenza ngayo, ngoko umntu uyayigatya nayiphi na intsilelo yamandla ayisebenzeleyo, ekhokelela ekulahlekelweni kwamafutha.

Ucaphulo

UCarlson, uLinda Et al. "IiNdlela eziHlanganisiweyo zoLawulo loxinzelelo." Ijenali yomhlaza (Sudbury, Mass.) vol. 25,5 (2019): 329-336. doi:10.1097/PPO.0000000000000395

UKültür, Turgut et al. "Uvavanyo lwesiphumo sonyango lwe-chiropractic manipulative kuxinzelelo lwe-oxidative kwi-dysfunction ye-sacroiliac." Ijenali yaseTurkey yeyeza lomzimba kunye nokubuyisela kwimo yesiqhelo. 66,2 176-183. 18 Meyi. 2020, doi:10.5606/tftrd.2020.3301

Salleh, Mohd Razali. "Isiganeko sobomi, uxinzelelo kunye nokugula." I-Malaysian Journal of medical sciences: MJMS vol. 15,4 (2008): 9-18.