Amanqaku e-Trigger achaphazela i-Lower Torso

intshayelelo

Iziphelo ezisezantsi zomzimba zinendima ebaluleke kakhulu njengoko inceda ukuxhasa ubunzima bomzimba ophezulu kunye nokubonelela ngokuzinza kumzimba ophantsi. Isiqingatha esisezantsi somzimba siquka amazantsi esisu, ikhefu, i-pelvic, kunye neengingqi zempundu, ezinezihlunu ezahlukeneyo ezijikeleze lumbar kunye neendawo ze-pelvic zomqolo. Ezi zihlunu zinceda ukukhusela amalungu aphantsi abalulekileyo kunye nokusebenza kunye nenkqubo ye-nervous central ukuze isebenzise umsebenzi we-sensory-motor wemilenze kunye neenyawo. Xa izinto eziqhelekileyo ezifana ukuhlala ixesha elide okanye ukuma kuqala ukuchaphazela umzimba ophantsi, kunokubangela ukuba intlungu ethunyelweyo ihambe phantsi ukuya emilenzeni kwaye iqhube imilenze ephantsi ukuze ivelise iimpawu ezinxulumene neendawo zokubangela kwi-torso ephantsi. Inqaku lanamhlanje lijonga i-torso ephantsi, indlela amaphuzu e-trigger achaphazela ngayo i-torso ephantsi, kunye nezindlela zonyango zokulawula amanqaku e-trigger kwi-torso ephantsi. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zonyango lweentlungu zomzimba ezingonelanga ezinxulumene ne-trigger points ukunceda abantu abaneempawu ezinjengeentlungu kunye nezihlunu ze-torso ezisezantsi kunye neendawo ezisezantsi zomzimba. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni iLower Torso?

Ngaba uziva uqina ezinqeni zakho mva nje? Ngaba uye waqaphela ukuba ujonge phambili rhoqo, ubangela ubunzima kumqolo wakho ongaphantsi? Okanye ngaba uye wafumana intlungu kwindawo enye kwisiqingatha sakho esisezantsi? Xa ujongene nale miba kwisiqingatha esisezantsi somzimba, sinokuhambelana neempawu ze-somato-visceral ezinxulumene namanqaku okuqalisa kwi-torso ephantsi. I umzimba osezantsi womzimba womntu, okanye izibilini ezisezantsi, zichazwa njengendawo yangaphambili yesiqu phakathi kwe-thoracic diaphragm kwaye isebenza njengendawo yokugcina ukutya, umchamo, i-endocrine, kunye neenxalenye zenkqubo yokuzala. I-torso esezantsi inezihlunu ezahlukeneyo kunye nemithambo-luvo ejikeleze umva ophantsi, isinqe, i-pelvis, kunye nommandla we-buttock womzimba ozinzisa imilenze xa uhamba kwaye uxhasa umzimba ophezulu. Izihlunu ezikwi-torso engezantsi nazo zijikeleze i-lumbar kunye neendawo ze-pelvic zomnqonqo ukukhusela amalunga kunye ne-vertebrae ekubeni ingasebenzi. Xa imiba iqala ukunyuka kwaye ichaphazele i-torso ephantsi, inokukhokelela kwiingxaki ezigqithisayo ezichaphazela iziphelo ezisezantsi zomzimba.

Amanqaku e-Trigger ayichaphazela njani i-Lower Torso?

Eminye yemiba echaphazela i-torso ephantsi abantu abaninzi abangayiqondiyo kukuba ukuhlala ixesha elide okanye ukuma kunokubangela iingxaki emilenzeni, ezinqeni, ezinqeni nasezinyaweni. Oku kubangela ukuba igazi lidibane emilenzeni nasezinyaweni, ngaloo ndlela kubangele ukudumba kunye nobuthathaka bemisipha kwizihlunu ezisezantsi zetorso. Omnye umba xa i-torso ephantsi idlule kwisiganeko esibuhlungu esinokubangela ukuba izihlunu ezichaphazelekayo ziphuhlise amaqhuqhuva amancinci aziwa ngokuba ngamanqaku okubangela ukuba abangele iingxaki kumqolo osezantsi, ikhefu, i-pelvis, kunye nommandla weempundu zomzimba. Uphando lutyhila loo manqaku e-trigger ahlala ebonakaliswa yintlungu ebangela ukuba kubekho uluhlu olulinganiselweyo lokunyakaza kumalungu ngelixa kubangela ukunyanzeliswa kwemisipha kunye nokulinganisa ezinye iimeko ezingapheliyo ezichaphazela imisipha. Xa amanqaku e-trigger achaphazela imisipha kwi-torso ephantsi, "I-Myofascial Pain and Dysfunction," ebhalwe nguDkt. Janet Travell, MD, intlungu ehambelana nokunyakaza ingabangela ukubetha okanye ukuvakalelwa kombane ukuya kwiindawo ezisezantsi ezibangela intlungu ye-somato-visceral. umzimba osezantsi. Ekubeni iingcambu ze-nerve ezisuka kwi-spinal cord isebe ziphuma kwiimisipha ezahlukahlukeneyo kwaye zicatshukiswe, zibangele intlungu ebhekiswe kwiindawo ezahlukeneyo ezisezantsi.

I-Trigger Point Therapy ye-Abs-Ividiyo

Ngaba ujongene nemiba yokuhamba kwe-hip? Kuthekani ngokufumana iintlungu ezisezantsi emva kokuba ukwindawo yokuzingela ixesha elide? Okanye ngaba unengxaki kwindawo yakho ye-pelvic? Uninzi lwale miba lunxulunyaniswa namanqaku e-trigger ahambelana ne-torso esezantsi. Amanqaku e-Trigger okanye i-myofascial pain syndrome ibangelwa xa izihlunu ezichaphazelekayo zisetyenziswe ngokugqithiseleyo okanye zityhutyha isiganeko esibuhlungu esibangela intlungu echazwe kwiindawo ezahlukeneyo zomzimba. Ividiyo ichaza apho i-trigger points ifumaneka khona kwi-torso ephantsi, ngakumbi kwisisu kunye nendlela yokuyikhulula ngokusebenzisa i-palpations kunye ne-massage. Ezi ndlela zinokunceda ukunciphisa iimpawu zentlungu ezichaphazela i-torso ephantsi kunye nokulawula intlungu ye-myofascial ekuphuhliseni kwixesha elizayo.

Iindlela zonyango zokulawula amanqaku e-Trigger kwi-Lower Torso

Iingcali zentlungu ezifana ne-chiropractors kunye nee-massage therapists ziya kusebenzisa iindlela ezahlukeneyo zokunciphisa intlungu kunye nokunciphisa amanqaku okubangela kwimisipha echaphazelekayo. Abaninzi bavame ukuya kwingcali yeentlungu ezijongene namanqaku e-trigger ngokucetyiswa ngugqirha wabo oyintloko. Baya kuhamba kwinkqubo yoviwo kwaye bachaze kwingcali yeentlungu apho intlungu ikhona khona. Emva koko, baya kuqulunqa isicwangciso sonyango kunye nogqirha oyintloko wesigulana, okubavumela ukuba balandele inkqubo yokuthintela intlungu ukuba ingabuyi. Iindlela ezahlukeneyo ezinjengokolula izisu, ukwenza umthambo, kunye nokuphumla kunokulawula amanqaku okubangela ukuba abuyele kwizihlunu ezichaphazelekayo kwaye ancede nasekubuyiseleni amandla emisipha emzimbeni.

isiphelo

Umzimba ongezantsi uquka isinqe, umqolo osezantsi, i-pelvis, kunye nommandla weempundu ngelixa ukhusela amalungu abalulekileyo omzimba. I-torso esezantsi inceda ukuzinzisa, imilenze engezantsi kunye nokuxhasa ubunzima bomzimba ophezulu. Xa imiba eqhelekileyo efana nokuhlala ixesha elide okanye ukuma iqala ukubangela ukunyanzeliswa kwemisipha kwingingqi ye-torso ephantsi, inokuphuhlisa amanqaku okubangela ukuba kubangele iingxaki ezahlukahlukeneyo kuloo mmandla kwaye kubangele imiba yokuhamba kwindawo engaphantsi kwesisu. Xa iintlungu zingenakunyamezeleka, abantu abaninzi baya kwingcali yeentlungu ukuze bancede ukulawula amanqaku e-trigger ukusuka ekuchaphazela ummandla we-torso ephantsi kunye nokubuyisela umsebenzi wokuhamba kwiindawo ezisezantsi.

Ucaphulo

Akamatsu, Flavia Emi, et al. "Isiseko seAnatomical seMyofascial Trigger Points yeGluteus Maximus Muscle." IBioMed yoPhando yeHlabathi, Hindawi, 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5733974/.

Travell, JG, et al. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

Wade, uChristian I, kunye noMatthew J Streitz. "I-Anatomy, isisu kunye ne-Pelvis, isisu-i-Statpearls-i-NCBI Bookshelf." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 25 July 2022, www.ncbi.nlm.nih.gov/books/NBK553104/.

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