Ukuphelisa amagxa aRound kunye neeBackache eziPhakamileyo

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Abantu abaninzi abaqondi ukuba basentlungwini de baqale ukuva iimpawu zokuqina okanye ukuthamba kwiindawo ezithile zomzimba wabo. Abantu abaninzi banezikhalazo ezimbini eziqhelekileyo: umva kwaye intlungu ngaxhatha. Igxalaba kunye nomva banobudlelwane obuqhelekileyo obuzinzisa umzimba ophezulu kunye nokukhusela indawo yesifuba somqolo. Xa ukulimala okanye izinto eziqhelekileyo zichaphazela kuphela amahlombe kodwa umva, kunokukhokelela kwiimpawu zentlungu kunye nokuqina kunye nemisipha, okubangela ukuphuhliswa kwemisipha. amanqaku okubangela ecaleni komqolo ongasentla kunye nezihlunu zamagxa. Esinye sezihlunu ezichaphazelekayo ngamanqaku e-trigger yimisipha ye-rhomboid ehlala kwindawo ephezulu emva kwe-scapula (amagxa ehlombe). Inqaku lanamhlanje lijonga i-rhomboid muscle, indlela i-backaches engaphezulu kunye namagxa ajikelezayo anokuchaphazela i-rhomboid muscle, kunye nokulawula amanqaku e-trigger ahambelana ne-rhomboid muscle. Sithumela izigulane kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lweentlungu zangasemva ukuze sincede abantu abaphethwe ngamanqaku e-trigger ahambelana nomqolo ongaphezulu kunye nemisipha ye-rhomboid. Sikwakhokela izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siqinisekisa ukuba imfundo isisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo eqondayo. UDkt. Jimenez DC ubona olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Rhomboid Muscle?

Ngaba ukuqina kwemisipha emagxeni akho kubonakala kukubangela intlungu? Ngaba uqaphele ukuba amagxa akho abonakala angqukuva ngakumbi kunesiqhelo? Kuthekani ngomqolo ongaphezulu ongachazekiyo emva kokuba ukwindawo yokuzingela ixesha elide? Abantu abaninzi abanezi mpawu zentlungu banokudityaniswa nezihlunu zerhomboid. I izihlunu zerhomboid liqela elidityanisiweyo lemisipha ebalulekileyo kwintshukumo yamalungu aphezulu kunye nokuzinza kwebhanti yegxalaba kunye ne-scapula. Izihlunu ze-rhomboid ziquka izihlunu ezimbini ezihlukeneyo: i-rhomboid encinci kunye ne-rhomboid enkulu, inzulu ngaphakathi kwe-trapezius muscle kunye nasemva kwe-scapula (amagxa ehlombe). Ukusebenza kwe-rhomboid kukuba babonelela ngokuzinza ehlombe kwaye xa besebenza, iingalo eziphezulu zihamba emva nangaphambili ngelixa zihamba. 

Indlela Umqolo oPhakamileyo kunye namagxa angqukuva ayichaphazela ngayo iRhomboid

Ngelixa izihlunu ze-rhomboid zibonelela ngokuzinza kumagxa, ziyakwazi ukuzithoba kwiintlungu njengazo naziphi na izihlunu kumacandelo ahlukeneyo omzimba. Izinto eziqhelekileyo ezifana ne-posture embi ehleliyo inokubangela ukuba umva ongaphezulu kunye nezihlunu zamagxa zibe nesivumelwano kunye noxinzelelo. Uphando lutyhila ukuba imiphumo yesimo esibi sokuhlala singakhokelela ekuphuhlisweni kwentloko yokudlulisa intloko kunye namagxa ajikelezayo, okubangela intlungu kwimisipha ye-rhomboid. Xa izihlunu zamagxa, njengeemisipha zerhomboid, zifumana olu hlobo lotshintsho ngokuhamba kwexesha, inokunyusa ithoni yemisipha kunye noxinzelelo oluqhubekayo entanyeni nasemagxeni. Ukuza kuthi ga ngelo xesha, kunokukhokelela kwiimpawu ezahlukeneyo ezifana neentlungu, ukuba ndindisholo, ukulahleka kokusebenza kwemilenze engaphezulu, kunye neempawu zeengcambu zemithambo-luvo. Eminye imiba efana umqolo obuhlungu Kwakhona kunokuba enye yeempawu ezinokukhokelela kwiintlungu ezigqithisiweyo kwimisipha ye-rhomboid kwaye inokukhokelela ekuphuhlisweni kwamanqaku e-trigger kunye namagxa kunye nemisipha ye-rhomboid.

Eminye imiba enokuchaphazela imisipha ye-rhomboid ngamanqaku e-trigger. Amanqaku e-trigger anokubaleka okanye asebenze njengoko engamaqhina amancinci akhiwe kwimicu yezihlunu zomzimba. Kwimisipha ye-rhomboid ngokutsho kukaDkt Janet G. Travell, MD, xa umntu eva i-snapping and crunching ingxolo ngexesha lokuhamba kwamagxa ehlombe, kunokuthi kube ngenxa yamanqaku okubangela kwimisipha ye-rhomboid. Uphando lutyhila ukuba ekubeni iingongoma ze-trigger zinokuthi zisebenze okanye zingabonakali kwaye zenze intlungu echazwe kwingingqi, enokuthi ibangele ukungalingani kwemisipha, ubuthathaka kunye nokuphazamiseka kwemoto, kwaye iveze amajoyina ekulayisheni okungaphantsi. Oku kuthetha ukuba i-trigger points kwi-rhomboid muscles ingabangela intlungu ebhekiswe ehlombe kwaye ilinganise ezinye iimpawu ezingapheliyo. 

Ukolula i-Muscle ye-Rhomboid kunye nokulawula amanqaku e-Trigger-Video

Ngaba uyeva nakuphi na ukuqhwatywa okanye ingxolo ekrwadayo xa ujikelezisa amagxa akho? Kuthekani ngokuqina kwezihlunu emagxeni okanye kumqolo ongaphezulu? Okanye ngaba uziva izihlunu ezibuhlungu ngenxa yokuba uzingela ixesha elide? Ezi mpawu zinokuthi zibandakanye amanqaku aqalayo ahambelana nezihlunu zerhomboid. Imisipha ye-rhomboid inceda ukuzinzisa amagxa kunye nokubonelela ngentshukumo kwiingalo. Xa abantu besebenzisa ngokugqithiseleyo izihlunu zabo zegxalaba, kunokubangela ukuba izihlunu ezijikelezileyo ziphuhlise amanqaku e-trigger kwaye zenze iimpawu ezinjengeentlungu emagxeni nangaphezulu. Ngombulelo, yonke into ayilahlekanga, njengoko unyango oluhlukeneyo lukhona ukukhulula igxalaba kunye neentlungu zangasemva ezihambelana namanqaku e-trigger ecaleni kwemisipha ye-rhomboid. Ividiyo engentla ichaza apho i-trigger points ifumaneka khona kwiimisipha ze-rhomboid kunye nendlela yokwelula loo misipha ukuze ukhulule amanqaku e-trigger ekubangeleni intlungu echazwe kumagxa.

Ukulawula Amanqaku e-Trigger aNxulunyaniswe ne-Rhomboid Muscle

Ekubeni izihlunu ze-rhomboid zinokuqina ngenxa yokusetyenziswa ngokugqithiseleyo kwaye zinokuvelisa amanqaku okubangela intlungu kunye nomqolo ophezulu kunye namagxa, oku kunokubangela iimpawu ezininzi ezinxulumene neentlungu kwaye zenze umntu azive engenathemba. Ngombulelo, unyango oluhlukeneyo lunokunceda ukulawula intlungu ye-trigger ehambelana nezihlunu ze-rhomboid. Uphando lutyhila ukuba ukunyanzeliswa komgogodla we-thoracic kunokunciphisa uxinzelelo lwentlungu kwimisipha ye-rhomboid. I-Chiropractors igqwesileyo xa ifumana amanqaku e-trigger kunye ne-musculoskeletal system ngokusebenzisa ukuguqulwa komgogodla kwi-thoracic spine ukukhulula imisipha eqinile emagxeni nangaphezulu. Enye indlela yokulawula amanqaku e-trigger ahambelana ne-rhomboid muscle kukwelula izihlunu zamagxa emva kokuhlamba okushushu. Oku kuvumela izihlunu ukuba ziphumle kwaye zithintele amanqaku e-trigger kwixesha elizayo ukuba enze kunye nemisipha ye-rhomboid. 

isiphelo

Imisipha ye-rhomboid yiqela le-muscle elihlangeneyo elinomsebenzi obalulekileyo ekuzinziseni ibhande legxalaba kunye ne-scapula (amagxa ehlombe) ngelixa linikezela ukunyakaza kwemilenze ephezulu. Izihlunu ze-rhomboid ziquka izihlunu ezimbini ezihlukeneyo: i-rhomboid encinci kunye ne-rhomboid enkulu, esemva kwamagxa ehlombe kwaye inzulu ngaphakathi kwemisipha ye-trapezius. Xa izinto eziqhelekileyo ezifana nokungahambi kakuhle okanye ukulimala kwamagxa kuchaphazela imisipha ye-rhomboid, inokuphuhlisa amaphuzu anokubangela ukuqina kwimisipha ye-rhomboid. Ubuchwephesha obuhlukeneyo bunokunciphisa intlungu ebhekisiweyo kunye namagxa, okubangela ukuba amanqaku okuqalisa aphuhlise kunye nemisipha ye-rhomboid. Xa ezi zonyango zisetyenziswa kwimisipha ye-rhomboid, zinokunceda ukukhusela imiba yehlombe elizayo.

Ucaphulo

Farrell, uConnor, kunye noJohn Kiel. "Anatomy, Back, Rhomboid Muscles." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 20 May 2022, www.ncbi.nlm.nih.gov/books/NBK534856/.

UHaleema, uBibi, kunye noHuma Riaz. "Iimpembelelo ze-Thoracic Spine Manipulation kwi-Pressure Pain Sensitivity ye-Rhomboid Muscle Active Trigger Points: Uvavanyo oluLawulwayo olungenamkhethe." JPMA. Ijenali yoMbutho Wezonyango wasePakistan, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2021, yentshutshiso.ncbi.nlm.nih.gov/34410234/.

URibeiro, uDaniel Cury, et al. "Ukuxhaphaka kwamanqaku e-Myofascial Trigger kwiNtamo kunye neNgxaki eNxulumene neNgxaki: Ukuphononongwa okuCwangcisiweyo koNcwadi." Iingxaki ze-BMC zeMisculoskeletal, BioMed Central, 25 Julayi 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6060458/.

Ewe, Won-Gyu. "Iimpembelelo zoMkhombandlela wokutsalwa kwi-Upper Trapezius kunye nomsebenzi we-Rhomboid Muscle." Ijenali yoNyango lwezeMpilo, Umbutho weNzululwazi yoNyango lwePhysical, ngoJuni 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5468195/.

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