Ukunyanzeliswa kweChiropractic kumaQabane eSibeleko ngeRadiculopathy

Abantu abafumana i-radiculopathy ngaphakathi nangaphakathi entanyeni baqaphela ngokukhawuleza ukubaqhubela kwikhabhathi yamayeza. Lo mqathango ubonisa:

• Ubuhlungu obukhulu
• Ubungqina
• Iimfucu zamathambo

Nangona kunjalo, amayeza aya kunceda kuphela iintlungu okwethutyana kodwa aziyi kunciphisa into ebangela i-radiculopathy. Oku kungenxa yokuba amayeza eentlungu angayenza mandundu imeko ngokuthintela iimpawu zentlungu ngomba wemithambo yengcambu ungaze usonjululwe. I-Chiropractic sisisombululo esipheleleyo esidibanisa ngokuthe ngqo amalungu omlomo wesibeleko apho i-nerve ukunyanzeliswa iyenzeka. Injongo kukunceda abantu baqonde unobangela osisiseko weentlungu ezibuhlungu ezibangelwa yi-radiculopathy kunye nokubonelela ngesiqabu sexesha elide ukuhlanganiswa komlomo wesibeleko.

Iintlungu zeRadiculopathy

Ukugqiba ukuba yiyiphi imisipha yomlomo wesibeleko echaphazelekayo yi-subluxation okanye i-vertebral compression i-chiropractor idinga ukuhlukanisa intlungu. Oku kufezwa ngokuchazwa kweempawu, i-radiological imaging ukunika isiqinisekiso esibonakalayo, kunye nokuhlolwa kwendawo echaphazelekayo. Ukwahlula intlungu kuvumela i-chiropractor ukuba inqume ubungakanani bokungahambi kakuhle kunye nokuba ingakanani i-nerve ixinzelelwe. Oku kuya kunceda ekuphuhliseni isicwangciso sonyango esilungiselelweyo. I-chiropractor iya kukwazi ukubona kunye nokuziva iqondo loxinzelelo olubekwe kwi-nerve okanye kwi-bundle of nerves.

Ukuhlanganisa amalungu esibeleko

I-Chiropractors isondela oku ngokuthe ngqo ngokusekelwe kumntu kunye nobukhulu becala. Ezona ndibano zixhaphakileyo zibandakanya:

• Ukulungiswa kwempembelelo ephantsi kuya kutshintsha i-vertebrae engafanelekanga ibuyele endaweni
• Utyando ukuthothisa i-vertebrae yomlomo wesibeleko
• Ulungelelwaniso kwindawo echaseneyo engeyiyo intlungu kuya kunceda ukulinganisa uxinzelelo kumqolo

Ukuphuculwa kweRadiculopathy kubandakanya:

• Umgudu womlomo wesibeleko uzinzile ngokubethelwa kunye izixhaso zokuma
• Ukuzivocavoca kwe-Isometric kuya kulungelelanisa intamo, amahlombe, kunye nomqolo ongaphezulu
• Uluhlu lweendlela zokuziqhelanisa luya kuthintela naluphi na uxinzelelo olufihlakeleyo
• Ukulungiswa kokubuyiselwa kwegophe lomqolo wesibeleko

Umqolo ubuyela ngokuqhelekileyo ngexesha lokuhlanganiswa komlomo wesibeleko kunye nokunciphisa i-radiculopathy ngokukhawuleza kunye nexesha elide.

Ukhathalelo olufanelekileyo lwe-chiropractic luya kulungisa i-nerve bundle echaphazelekayo, kwaye uzinzise umqolo wesibeleko ukukhusela / ukuxhathisa:

• Ukunyanzeliswa
• translation
• Ukuxhomekeka
• Olunye utshintsho olunokwenzeka

Ukuhlanganiswa kweChiropractic Uncedo lweXesha elide

I-nerve epinkiweyo akufanele iphathwe ngamayeza angaphezulu-the-counter kwimpilo yexesha elide. Ukuhlanganiswa kwe-chiropractic yokulungisa yinkqubo ekhuthazwayo yokunciphisa oku kunye nezinye iimeko ze-musculoskelet. Chiropractic uyayiqonda indalo kunye nobukhulu be-radiculopathy kunye nokuphuhlisa isicwangciso esifanelekileyo sonyango esiya kuzisa iziphumo ezilungileyo.

UkuBumbiswa kweBhunga

Isikhewu Diet Umzekelo

Yafutshane

• I-3/4 yekomityi ye-bran flakes cereal kunye nebhanana enye kunye ne-1 ikomityi yobisi olunamafutha aphantsi
• Iqhekeza eli-1 isonka sengqolowa kunye ne-1 tsp. ibhotolo engenatyiwa
• 1 orange
• 1 ikomityi yekofu

Isidlo

• Isangwetshi 2 izilayi zesonka sengqolowa
• 3 oz. ibele yenkukhu eyosiweyo
• Izilayi ze-2 zamasi aphantsi
• 1 tbsp. lwemostade

I saladi

• 1/2 ikomityi ezinqunqiweyo / diced cucumber
• 1/2 ikomityi ezinqunqiweyo / iitumato ezigayiweyo
• 1 isipuni sembewu yejongilanga
• I-teaspoon e-1 ye-calorie ephantsi yokunxiba i-non-cream
• 1/2 ikomityi yeziqhamo cocktail ngaphandle iswekile

Snack

• 1/3 indebe ye-almonds ezingenatyuwa

Isidlo

• 3 oz. inyama yenkomo ebhityileyo kunye ne-2 tbsp. i-fat-free, i-sodium gravy ephantsi
• 1 ikomityi ye-broccoli exutywe kunye ne-1/2 tsp. i-oyile ye-olivu
• Iitapile e-1 encinci ebhakiweyo ine:
• 1 tbsp. Ikhilimu emuncu engenamafutha okanye iyogathi ecacileyo yamaGrike
• 1 tbsp. i-shredded, i-fat-fat, i-cheddar cheese yendalo ephantsi ye-sodium
• 1 tbsp. iiscallions ezinqunqiweyo
• 1 iapile encinci

dessert

• I-1/2 indebe ye-fat-fat ephantsi ye-yogurt ye-Greek egcwele:
• 1/2 ikomityi yamaqunube
• cocoa powder ukukhanya uthuli

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP *, CIFM *, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

BMJ. I-2017 Inkqubela phambili ekuchongeni nasekulawuleni iintlungu zentamo. Ifumaneka kwi: yentshutshiso.ncbi.nlm.nih.gov/28807894/

IMayo Clin Proc. 2015. I-Epidemiology, isifo, kunye nonyango lweentlungu zentamo. Ifumaneka kwi: yentshutshiso.ncbi.nlm.nih.gov/25659245/

Vula i-Orthop J. Inkcazo esemgangathweni yeNtloko yeNtlungu engapheliyo ineempembelelo zoVavanyo lweZiphumo kunye noHlelo. Ifumaneka kwi: www.ncbi.nlm.nih.gov/pmc/articles/PMC5301418/

Isidibanisi se-Eid esekwe kwi-Al. 2015. Iyeza elongezelelweyo kunye nelinye iNyanga yoLawulo lweCervical Radiculopathy: Isishwankathelo sokuHlolwa kweNkqubo. Ifumaneka e: www.ncbi.nlm.nih.gov/pmc/articles/PMC4541004/