UkuSebenza kweMidlalo yokuKhuphisana nokuNxila kwiKliniki yeChiropractic

Iimbaleki zizilolonga kwaye zizilolonge rhoqo ukulungiselela iingqondo nemizimba yazo ukulungiselela imidlalo emikhulu, imidlalo, njl.njl. Xa umdlalo uqhubeka, kuyinto eqhelekileyo/yindalo ukuziva uxhalabile kwaye unovalo, ngakumbi ekuqaleni, kodwa ke umdlali uzinza aze aphumle. , ukuvumela uqeqesho lwabo luthathe indawo. Nangona kunjalo, kwabanye abadlali, ixhala kunye novalo alupheli kodwa luyaqina, intliziyo iqala ukugijima, kwaye umntu akakwazi ukuyeka ukucinga ngokuminxa, ukusilela, kunye nokulahlekelwa. Oku kwaziwa ngokuba inkxalabo yokusebenza kwezemidlalo, okanye ixhala lokukhuphisana, kwaye iqhelekile.

Ixhala Lokukhuphisana

Uphando lubonisa ukuba i-30 ukuya kwi-60 ekhulwini yabadlali bafumana ingxaki. Oogqirha bahlula imiqondiso kunye neempawu ngokweendidi zengqondo nezomzimba.

Iimpawu zomzimba

Rapid Heartbeat

• Uxinzelelo lunokubangela ukuveliswa kweadrenaline kunye ne-cortisol ngokugqithisileyo, nto leyo eyenza intliziyo ibethe ngokukhawuleza.

Uxinzelelo lwezihlunu

• Imisipha inokuqina, ibe buhlungu, kwaye ibangele ukuxinezeleka kunye neentlungu entloko.

Ukungcangcazela

• Izandla zinokungcangcazela ngelixa ubambe ibhola, i-bat, irakethi, okanye ukushukuma kweenyawo kunokubonisa.

Ukuphefumla ngamandla

• Abantu baxela ukuva ukukrwitshwa okanye ukungakwazi ukubamba umoya wabo.

Imiba yokwetyisa

• Uxinzelelo lunokubangela ukuba ukutya kugaywe ngokukhawuleza, kubangele ukunyanzeliswa kunye / okanye umnqweno ngokukhawuleza wokusebenzisa igumbi lokuhlambela.

Iimpawu zengqondo

Ukoyika Ukungaphumeleli

• Umdlali uzicingela ephulukana nalo lonke ixesha.
• Ukukhathazeka ngokuvumela umqeqeshi kunye neqela phantsi okanye abaphulaphuli okanye abanye abadlali abagxekayo kunye nokuhleka ekusebenzeni kwakho.

Ayikwazanga ukuGqalisela

• Umdlali unokuba nemiba yogxininiso kwaye athatheke kwindlela abanye abasabela ngayo ekusebenzeni kwabo.

Ukucinga ngaphaya

• Umdlali unokulibala okwethutyana ukwenza izenzo ezithile ezizenzekelayo.

Imiba yokuzithemba

• Umdlali ungaqala ukuthandabuza izakhono zabo.

Uxinzelelo kunye noxinzelelo

The Umthetho we-Yerkes-Dodson ichaza indlela uxinzelelo, ixhala, kunye amanqanaba okuvusa kuchaphazela ukusebenza kunye nendlela amanqanaba oxinzelelo kufuneka agcinwe ngaphakathi koluhlu ukuze enze kakuhle.

Ukuvuswa okuphantsi

• Inokuba imbaleki ayifani nomdlalo njengaxa babeqala, ke abawenzi umzamo opheleleyo.

Ukuvuswa okuphezulu

• Oku kuthetha ukuba umdlalo unokubangela uxinzelelo olukhulu kangangokuba imbaleki yoyike okanye ibe ngumkhenkce.
• Ixhala lokukhuphisana liyaqalisa.

Ukuvuswa okuLungileyo

• Oku kuthetha ukuba umdlali uzixakekise ngokupheleleyo ngokuzityhala ngokupheleleyo.
• Oku kunokusetyenziswa kuwo nawuphi na umsebenzi wokudlala njengoqheliselo lokudlala kumdlalo wentenetya.
• Abantu ngabanye bahlukile amanqanaba afanelekileyo oxinzelelo.

Amanyathelo acetyiswayo

Amanye amanyathelo acetyiswayo anokuthatyathwa ukuze kusingathwe kwaye kuthintelwe unxunguphalo lokhuphiswano lwezemidlalo xa kuzanywa ukoyisa ezo mvakalelo zongamileyo zokoyika nokuxinezeleka.

Ukuthetha ngokuzithemba

• Ukuzithetha kukwenza incoko eyakhayo nawe.

Iimbaleki ezizilolonge kakuhle ukuzithetha zinike ingxelo:

• Ukuphucula ukuzithemba
• Ukuncipha kweempawu zokuxhalaba ngokomzimba
• Ukusebenza kwezemidlalo okuphuculweyo

Mamela umculo

• Xa uxhalabile phambi kwentlanganiso, umdlalo, umdlalo, njl., cinga ukumamela umculo owuthandayo okanye ophumlayo.

ukucamngca

• ukucamngca ifunyenwe ukunciphisa zonke iintlobo zexhala, kuquka imidlalo.

Chiropractic

Unyango lweChiropractic lugxininise kwinkqubo ye-musculoskeletal kwaye inokulungelelanisa umzimba kwaye ikhulule nayiphi na ingcinezelo yemisipha kunye nokuthintelwa ngokusebenzisa izandla-kwiendlela zokuphatha kunye nokuchithwa komatshini. Unyango lubandakanya ukulawula izihlunu, iigaments, i-tendon, i-fascia, kunye nezicubu ezithambileyo zokuphelisa iintlungu ngonyango lwe-muscle zonyango olubandakanya:

• ukuphulula umzimba womntu ngobunono
• Ukukhutshwa kweMyofascial
• Unyango lwe-trigger point
• Ulungiso lweChiropractic
• Ukunyibilika komgogodla

Enye okanye indibaniselwano yonyango inokunciphisa iimpawu ezinxulumene ne-muscle spasms, ukulibaziseka kokuqala kobuhlungu bemisipha, izithintelo ze-fascia, ukwenzakala kwezicubu ezithambileyo, kunye neentlungu kunye nokungasebenzi kakuhle kuwo wonke umzimba, ukubuyisela umsebenzi, intshukumo, kunye namandla.

Ukusebenzisa i-DRX9000 ye-Spinal Decompression

Ucaphulo

Elliott, Dave, et al. "Iziphumo zomculo ophumlayo wokulawula ixhala kuxinzelelo lwezemidlalo." Ijenali yaseYurophu yenzululwazi yezemidlalo vol. 14 Suppl 1 (2014): S296-301. doi:10.1080/17461391.2012.693952

Ford, uJessica L et al. "Ukuxhalaba okunxulumene nezemidlalo: ulwazi lwangoku." Vula ufikelelo kwijenali yamayeza ezemidlalo vol. 8 205-212. 27 Okt. 2017, doi:10.2147/OAJSM.S125845

Ilayisi, uSimon M et al. "Izigqibo zokuxhalaba kwiimbaleki eziphakamileyo: uphononongo olucwangcisiweyo kunye nohlalutyo lwemeta." Ijenali yaseBritane yamayeza ezemidlalo vol. 53,11 (2019): 722-730. doi:10.1136/bjsports-2019-100620

Rowland, uDavid L, kunye noJacques JDM van Lankveld. "Ukuxhalaba kunye nokuSebenza kwezesondo, iMidlalo, kunye neNqanaba: Ukuchonga uMgangatho oQhelekileyo." Frontiers in psychology vol. 10 1615. 16 Jul. 2019, doi:10.3389/fpsyg.2019.01615

UWalter N, kunye nabanye. (2019). Iziphumo zoqeqesho lokuthetha ngokuzimela ngoxinzelelo lokukhuphisana, ukuzimela, izakhono zokuzithandela, kunye nokusebenza: Isifundo songenelelo kunye nabadlali abancinci abancinci. mdpi.com/2075-4663/7/6/148