Indlela yokuma yindlela esiyibamba ngayo imizimba yethu xa simile, sihleli okanye silele. Ukuma okunempilo kukulungelelaniswa okuchanekileyo komzimba oxhaswa ngumlinganiselo ochanekileyo wokunyanzeliswa kwemisipha. Iintshukumo kunye nemisebenzi yethu yemihla ngemihla ichaphazela ukulungelelaniswa komzimba. Ukungalingani kwe-postural kunokuchaphazela impilo yomzimba ngeendlela ezahlukeneyo. Inokubangela:
Ukuma okungahambi kakuhle kunokunyusa umngcipheko wokungasebenzi kakuhle komgogodla, ukuguqulwa kwamalungu, ukuxinwa kwamalungu, kunye nezihlunu, okukhokelela kumonakalo ongunaphakade ukuba awuzange uphathwe.. Indlela efanelekileyo yokuthintela ukungalingani kwe-postural kukuba uqaphele izizathu zisebenzisa izicwangciso ezifanelekileyo ze-ergonomic kunye nokunyakaza okunokukunceda ukuphepha ezi ngxaki. Njengoko imikhwa emibi yemihla ngemihla, indlela yokuziphatha, kunye nemisebenzi iqondwa, kulula kakhulu ukuyinqanda nokuzilungisa.
Contents
Izihlunu ezithile zigcina ukuma komzimba, ngoko akufuneki sicinge ngayo kwaye sihlale silungelelanisa. Amaqela emisipha, kuquka i-hamstrings kunye nemisipha emikhulu yangemuva, ibalulekile ekugcineni izikhundla eziphilileyo. Xa izihlunu zisebenza ngokuchanekileyo, i imisipha yangasemva thintela umxhuzulane ekutyhaleni umzimba ukuya phambili. Izihlunu ze-Postural nazo zigcina ibhalansi xa zihamba. Ukuma okunempilo kunciphisa uxinzelelo kwiimisipha ezixhasayo kunye nemigqaliselo ngexesha lokuhamba kwansuku zonke kunye nemisebenzi yokuthwala ubunzima. Ukuzibandakanya kwi-posture enempilo kunceda:
Ukuma okungafanelekanga kubangela ukuba umzimba uhleli okanye ume nomqolo ukwindawo engaqhelekanga. Xa umntu esebenza ngendlela engafanelekanga ixesha elide, oko kukhokelela ekubeni izihlunu kunye nemigqa ibe nde kwaye ibe buthathaka, ngelixa ezinye ziba mfutshane kwaye ziqinile. Oku kudala ukungalingani ngokomzimba okukhokelela kwizinto ezingaqhelekanga zasemva ezifana:
I-Chiropractors igxile kwimiba echaphazela umqolo, ngakumbi i-posture. Banga:
Abantu abahlala ixesha elide, abangazilolongi kwaye ababukele ukutya kwabo banokufumana ukuxhathisa kwe-insulin. Ukumelana ne-insulin kwenzeka xa i-insulin ingakwazi ukuhambisa iswekile yegazi egqithisileyo iphuma egazini iye kwizihlunu. Nye isifundo bafumanisa ukuba abafazi abahlala iiyure ezisibhozo ngosuku babe nethuba eliphezulu lokuphuhlisa isifo seswekile. Abantu abanesifo seswekile badla ngokuba namafutha amaninzi emizimbeni yabo, ngakumbi i-visceral fat, okonyusa amandla okumelana ne-insulin. Abantu abanesifo seswekile bafumana ukulahleka ngokukhawuleza kobunzima bemisipha njengoko bekhula, iimpawu zokuqina kunye nokuwohloka kokwakheka komzimba.
Feldman, uAnatol G. “Ubudlelwane phakathi koZinzo lwePosural kunye neMovement.” Inkqubela phambili kunyango lokulinga kunye nebhayoloji vol. 957 (2016): 105-120. doi:10.1007/978-3-319-47313-0_6
UJaromi, uMelinda et al. "Unyango kunye noqeqesho lwe-ergonomics lwentlungu ephantsi enxulumene nomsebenzi kunye neengxaki zokuma komzimba kubahlengikazi." Ijenali yonyango lobunesi vol. 21,11-12 (2012): 1776-84. doi:10.1111/j.1365-2702.2012.04089.x
Jung, Suk Hwa et al. "I-Visceral Fat Mass inobudlelwane obunamandla kunye nesifo seswekile kunye ne-Prediabetes kunezinye izalathisi zokutyeba kakhulu kwi-Anthropometric phakathi kwabadala baseKorea." Ijenali yezonyango Yonsei vol. 57,3 (2016): 674-80. doi:10.3349/ymj.2016.57.3.674
Pope, Malcolm H et al. "I-ergonomics yomqolo." Uphononongo lonyaka lobunjineli bebhayoloji vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Iintshukumo zemihla ngemihla"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
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Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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