Kubantu abaneentlungu neentlungu emva kokuhamba, into yokuqala ekufuneka uyijongile kukuma. Indlela umntu awubamba ngayo umzimba wakhe ibalulekile ekuhambeni ngaphandle komgudu kunye nokukhululeka. Ukuphucula ukuma kokuhamba kuya kwenza kube lula ukuphefumla kunye nokuhamba phambili kwaye ngokukhawuleza. I-Chiropractic yezoNyango kunye neKlinikhi yezoNyango eSebenzayo inokunyanga iingxaki zangasemva, ibuyisele ukuhamba, kwaye iphinde iqeqeshe abantu ekufezekiseni nasekugcineni ukuma okunempilo..
Contents
Ukuhlala ixesha elide kunciphisa imisipha yentamo kunye nomva kwaye kunciphisa ukuhamba komgogodla, okwenza kube nzima ukugcina ukuhamba okunempilo. Ukuphucula nokugcina ukuhamba okunempilo kunokuhamba ixesha elide malunga nempilo yomzimba.
Izibonelelo zibandakanya:
Ukugcina ukuma okufanelekileyo yinkqubo ngokuthe ngcembe. I-chiropractor inokulungisa iminyaka yokuziqhelanisa nokungahambi kakuhle njengemiba yentloko yangaphambili okanye i-slouching engapheliyo kunye nokulungelelanisa umqolo ukuze ubuyisele umsebenzi ofanelekileyo.
Ukuhlolwa kwe-posture rhoqo, nokuba kusemsebenzini, esikolweni, ukuhambahamba nje ukwenza imisebenzi, okanye ukwenza umthambo, kuya kunceda umzimba ufunde ukuma kakuhle de ube yinto yesibini.
Buldt, uAndrew K et al. "Ubudlelwane phakathi kokuma kweenyawo kunye noxinzelelo lwezityalo ngexesha lokuhamba kubantu abadala: ukuphononongwa okucwangcisiweyo." I-Gait & Posture vol. 62 (2018): 56-67. doi:10.1016/j.gaitpost.2018.02.026
Hackford, Jessie, et al. "Iimpembelelo zokuhamba kwimo echaphazelekayo kunye neyomzimba ngexesha loxinzelelo." Ijenali yonyango lokuziphatha kunye novavanyo lwengqondo yengqondo vol. 62 (2019): 80-87. doi:10.1016/j.jbtep.2018.09.004
Lin, Guohao, et al. "Ubudlelwane phakathi kokuma kwentloko phambili, ulawulo lwe-postural, kunye nokuhamba: uphononongo olucwangcisiweyo." I-Gait & Posture vol. 98 (2022): 316-329. doi:10.1016/j.gaitpost.2022.10.008
Suh, uJee Hyun, et al. "Impembelelo yokuzinza kwe-lumbar kunye nokuzivocavoca ukuhamba kwiintlungu ezingapheliyo ezibuhlungu: isilingo esilawulwa ngokungahleliwe." Amayeza vol. 98,26 (2019): e16173. doi:10.1097/MD.0000000000016173
Woollacott, uMarjorie, kunye no-Anne Shumway-Cook. "Ingqalelo kunye nokulawulwa kokuma kunye nokuhamba: ukuphononongwa kwendawo evelayo yophando." I-Gait & Posture vol. 16,1 (2002): 1-14. doi:10.1016/s0966-6362(01)00156-4
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukuphucula i-Walking Posture: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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