Call
entanyeni Pain

I-Splenius Capitis: Isebenza njani kunye nendlela yokuyigcina

NONE

isabelo

Kubantu abajongene neentlungu zentamo okanye zengalo kunye neempawu zentloko ye-migraine ingaba yi-splenius capitis yokulimala kwemisipha. Ngaba ukwazi izizathu kunye neempawu kunokunceda ababoneleli bezempilo baphuhlise isicwangciso sonyango esisebenzayo?

Splenius Capitis Izihlunu

I-splenius capitis sisihlunu esinzulu esikumqolo ongasentla. Kanye kunye ne-splenius cervicis, iquka umaleko ongaphezulu - enye yezintathu-yezihlunu zangaphakathi zangasemva. I-splenius capitis isebenza kunye ne-splenius cervicis, i-muscle encinci engaphantsi kwayo, ukunceda ukujikeleza intamo kunye nokunciphisa i-chin esifubeni, eyaziwa ngokuba yi-flexing. Ukugcina ukuma okunempilo kubalulekile kuba kunceda ukugcina intloko kwindawo engathathi hlangothi.

  • Ukuqala kwi-middleline yomqolo kwi-C3 ukuya kwi-T3, i-splenius capitis idibanisa amanqanaba phakathi kwe-7th vertebra yomlomo wesibeleko ukuya kwi-3rd okanye i-4th ye-thoracic vertebrae, eyahluka kubantu abahlukeneyo.
  • Umsipha ufaka kwi nuchal ligament, into eyomeleleyo yentamo.
  • Isihlunu se-splenius capitis sijikela phezulu nangaphandle, sincamathele kukhakhayi.
  • I-splenius capitis kunye nomlomo wesibeleko zigubungela i-paraspinals, ezinzulu kwaye ziquka umaleko ophakathi we-intrinsic back muscles.
  • Izihlunu ze-splenius zibukeka njenge-bandage ye-paraspinals kunye nezihlunu ezithe nkqo ezibandakanya umaleko onzulu.
  • Izihlunu zesplenius zibamba ezi maleko zinzulu kwindawo echanekileyo.
  • Ezi zihlunu ziqala embindini womqolo kwaye xa zidibene zenza imilo engu-V.
  • Amacala ka-V angqingqwa, kwaye indawo esembindini yokujongisisa ayinzulu.

Ubuhlungu

Kuqhelekile ukuba abantu bafumane iintlungu ezinxulumene nokwenzakala kwi-splenius capitis. Olu hlobo lweentlungu lwaziwa ngokuba i-splenius capitis syndrome. (U-Ernest E, u-Ernest M. 2011)

iimpawu

Intloko ebuhlungu ebangelwa kukwenzakala idla ngokuxelisa intloko ebuhlungu. Iimpawu ze-splenius capitis syndrome ziquka:U-Ernest E, u-Ernest M. 2011)

  • intlungu entanyeni
  • Intlungu yokulwa
  • Iintlungu emva kwentloko
  • Intloko ebuhlungu kwiitempile
  • Uxinzelelo emva kweliso
  • Iintlungu ngasemva, ngaphezulu, okanye phantsi kweliso
  • Ukuqonda ukukhanya

Izizathu

Ukwenzakala kwi-splenius capitis kunokubangelwa: (U-Ernest E, u-Ernest M. 2011)

  • Ukuma okungenampilo ixesha elide
  • Ukuguquguquka rhoqo okanye ukujikeleza intamo
  • Ukulala kwiindawo ezingaqhelekanga
  • Ukulimala kokuwa
  • Ukungqubana kwemoto
  • Ukulimala kwezemidlalo

impatho

Kucetyiswa ukuba uqhagamshelane nomboneleli wezempilo ukuba ufumana iimpawu eziphazamisa imisebenzi yemihla ngemihla okanye umgangatho wobomi. Umboneleli wezempilo uya:

Iiprothokholi zonyango kunye neendlela zokuphelisa iimpawu kunye nokubuyisela ukusebenza kunokubandakanya enye okanye indibaniselwano yonyango olubandakanya:

  • Ukusetyenziswa komkhenkce kunye nobushushu
  • Ulungiso lwenyama
  • Unyango lokunyanga
  • Uhlengahlengiso lweChiropractic
  • Ukuthotywa kwe-non-utyando
  • Ukwenza i-Acupuncture
  • Intamo yolula
  • Iyeza leentlungu (ixesha elifutshane)
  • Injections
  • Utyando olungenelelayo oluncinci

Ukulimala Kweentambo

Ucaphulo

U-Ernest E, u-Ernest M. Ulawulo lweentlungu eziSebenzayo. (2011). Splenius Capitis Muscle Syndrome.

Umgangatho wobuchule wokuSebenza *

Ulwazi olulapha ku "I-Splenius Capitis: Isebenza njani kunye nendlela yokuyigcina"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.

Post enxulumene
  1. I-Low Back Support Pillow

    Umqolo ophantsi wenziwa ngama-vertebrae amahlanu, i-L1 ukuya kwi-L5. Intlungu kwi...

  2. I-Rib Misalignment, ukungasebenzi, kunye neentlungu: iKliniki yeChiropractic

    Iimbambo zenzelwe ukukhusela imiphunga nentliziyo kwaye zincede ukuphefumla. Iimbambo ezingamashumi amabini anesine...

  3. Isimo kunye noBuchotho obuSekwe kwisithuba soLuleko

    Intlungu yentamo engabangelwa yi-whiplash okanye enye i-trauma ine-postural component ...

Ulwazi lweBlog kunye neengxoxo zoMda

Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.

Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.

Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.

I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.

Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.

Silapha ukunceda wena kunye nosapho lwakho.

Iintsikelelo

UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*

email: qeqeshi@elpasofunctionalmedicine.com

Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182

Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*

UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali

UGqr Alex Jimenez

Wamkelekile-Bienvenido's kwibhlog yethu. Sigxininisa ekuphatheni ukukhubazeka okukhulu komgogodla kunye nokulimala. Siphinde siphathe i-Sciatica, iNtamo kunye noBuhlungu obuBuye, i-Whiplash, i-Headaches, i-Knee Injury, i-Sciatica, i-Dizziness, i-Sleep Poor, i-Arthritis. Sisebenzisa unyango oluvunyiweyo oluphucukileyo olugxile ekushukumeni okugqwesileyo, impilo, ukomelela, kunye nemeko yolwakhiwo. Sisebenzisa iziCwangciso zokuTyelwa komntu ngamnye, ubuChwephesha obuKhethekileyo beChiropractic, uQeqesho lokuHamba-Agility, i-Adapted Cross-Fit Protocols, kunye ne "PUSH System" ukunyanga izigulane ezijongene nokulimala okuhlukahlukeneyo kunye neengxaki zempilo. Ukuba ungathanda ukufunda ngakumbi ngoGqirha weChiropractic osebenzisa iindlela eziqhubela phambili eziqhubela phambili ukuququzelela impilo epheleleyo yomzimba, nceda uqhagamshelane nam. Sigxininisa ngokulula ukunceda ukubuyisela ukuhamba kunye nokubuyisela. Ndingathanda ukukubona. Qhagamshela!

E papashwe ngu
UGqr Alex Jimenez

Izithuba yakutshanje

Ukutya okuNgqongileyo ebusuku: Ukonwabela iiThwalo zasebusuku

Ngaba ukuqonda iminqweno yasebusuku kunokunceda abantu abahlala besitya ebusuku bacwangcise ukutya okwanelisayo… Funda Okuninzi

Amaqhinga okuQophela ukukhubazeka kwiKliniki yeChiropractic

Abasebenzi bezempilo kwiklinikhi ye-chiropractic babonelela njani ngendlela yeklinikhi yokuqaphela ukuphazamiseka ... Funda Okuninzi

Umatshini wokubhexa: Ukuzilolonga koMzimba okuneMpembelelo ePhantsi

Ngaba umatshini wokubhexa ungabonelela ngokuzilolonga komzimba wonke kubantu abafuna ukuphucula ukomelela? Ukubheqa... Funda Okuninzi

Imisipha ye-Rhomboid: Imisebenzi kunye nokubaluleka kweMpilo yokuGcina

Kubantu abahlala rhoqo emsebenzini kwaye behla ukuya phambili, banokomeleza i-rhomboid ... Funda Okuninzi

Ukunciphisa i-Adductor Muscle Strain kunye nokuBandakanywa kwe-MET Therapy

Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi

Ii-Pros and Cons of Candy-Free Candy

Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile a… Funda Okuninzi

Umboneleli woNyango oSebenzayo oqinisekisiweyo*
Bonke ababoneleli basebenza ngaphakathi kwinqanaba leklinikhi elisemthethweni lokuziqhelanisa.
Skena iKhowudi yeQR Apha *