Ukulinganisela komzimba kubalulekile ekuhambeni, ukubopha imitya yezicathulo, ukuchola izinto, njl njl. Wonke umntu unokuzuza ekuphuculeni nasekugcineni izihlunu zabo zokulinganisela kungakhathaliseki ubudala. I-Balance exercises imeko kunye nokuqinisa imisipha engundoqo. Ukuqeqeshwa kokulinganisela kunceda ukuphucula i-posture kunye nokuzinza; iimbaleki ziyifumana inika i-agility eyandisiweyo kunye namandla ongezelelweyo; abantu abadala bayisebenzisela ukuthintela ukwenzakala kunye nokugcina ukuhambahamba, kwaye abathanda ukomelela bayayisebenzisa ukuphucula ukuzilolonga. I-Chiropractic yezoNyango zeChiropractic kunye ne-Functional Medicine Clinic ibonelela ngokulungelelanisa umzimba wonke, ukulungiswa, ukuqeqeshwa kwe-postural kunye nokulinganisela, kunye neengcebiso zesondlo.
Contents
Ukukwazi ukujikeleza ngokufanelekileyo kufuna ukulungelelaniswa kwe-postural enempilo kunye nokulinganisela. Iinkqubo ezinoxanduva lokulinganisa zingachatshazelwa koku kulandelayo:
Nangona kunjalo, kwafunyaniswa ukuba bonke basabela kakuhle kwimithambo eyenzelwe ukuphucula ukulinganisela.
Ukulinganisela kukukwazi ukulawula umzimba kwindawo kunye nokusabalalisa ubunzima ngokulinganayo ukuze ugcine ukuthe tye. Kukho iindidi ezimbini.
Zombini ezi ndidi zibalulekile kwaye zingaphuculwa ngokuzilolonga okujoliswe kuzo.
Wonke umntu unokungenelwa ukusuka kwi-balance exercises kwaye inokunceda kwizigaba ezahlukeneyo zobomi kunye namanqanaba okufaneleka.
Uqeqesho lokulinganisa:
Abantu ngabanye banokuqala ukubandakanya umthambo wokuzilolonga kwizinto zemihla ngemihla. Iindlela ezimbalwa zokwenza oku ziquka:
Ngezantsi yimiyalelo esisiseko yale mizobo yokulinganisa ilandelayo:
Ukuma komthi inokwenziwa phantsi, imethi, okanye bosu. Yomeleza amaqatha, iphucula ibhalansi, kwaye ibandakanya undoqo.
le umzimba iqinisa i-hamstrings kunye ne-glutes, isebenza ngokulinganisela, kwaye isebenze udonga lwesisu. Inokwenziwa kunye okanye ngaphandle kobunzima obufana needumbell.
Lo ngundoqo ocetyiswa kakhulu umzimba ukuba umngeni kwi isisu esinqamlezileyo.
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Dunsky, Ayelet, et al. "Ulungelelwaniso lokuSebenza nguMsebenzi othe ngqo kuBantu abaDala." BioMed uphando ngamazwe vol. 2017 (2017): 6987017. doi:10.1155/2017/6987017
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Hlaing, uSu Su et al. "Iimpembelelo zokuzinzisa okungundoqo kunye nokuqinisa umthambo kwi-proprioception, ibhalansi, ubukhulu bemisipha kunye neziphumo ezinxulumene nentlungu kwizigulane ezineentlungu ezisezantsi ezingabonakaliyo: isilingo esilawulwa ngokungahleliwe." Ukuphazamiseka kwe-BMC musculoskeletal vol. 22,1 998. 30 Nov. 2021, doi:10.1186/s12891-021-04858-6
UKim, uBeomryong, kunye noJongeun Yim. "Ukuzinza okuPhambili kunye neMithambo ye-Hip iPhucula uMsebenzi woMzimba kunye noMsebenzi kwiZigulana ezineNzululwazi eNgenaNgxaki eNgenaPhantsi: Uvavanyo oluLawulwayo olungenamkhethe." Ijenali yeTohoku yovavanyo lweyeza vol. 251,3 (2020): 193-206. doi:10.1620/tjem.251.193
Prado, Erick Tadeu et al. "IHatha yoga kwibhalansi yomzimba." Ijenali yeHlabathi yeYoga vol. 7,2 (2014): 133-7. doi:10.4103/0973-6131.133893
Thomas, Ewan, et al. "Iinkqubo zokusebenza ngokomzimba zokulinganisela kunye nokuthintela ukuwa kubantu abadala: uphononongo olucwangcisiweyo." Amayeza vol. 98,27 (2019): e16218. doi:10.1097/MD.0000000000016218
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ulungelelwaniso lweMizobo yokuZinza kunye nokuSebenza: Iklinikhi yangasemva"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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