I-Healy Driving Posture: I-Back Clinic Chiropractic

Umzimba wenzelwe ukuba uhambe. Kubantu abachitha ixesha elininzi beqhuba imihla ngemihla, nokuba kukuphila okanye ukuhamba ixesha elide, ixesha elide kunokukhokelela ekubeni yintloko, intamo kunye neentlungu zangasemva, i-sciatica, kunye nokwandisa umngcipheko wokulimala kakhulu. IChiropractic inokuphinda iqeqeshe abantu ukuba baziqhelanise nendlela yokuqhuba esempilweni. Oku kufezekiswa ngoxinzelelo kunye nonyango lwe-massage oludityaniswe noluleko olucetyiswayo / ukuzivocavoca, kunye nokutya okuchasene nokudumba kuya kuzisa intlungu kunye nokunceda ukukhusela ukulimala.

Ukuma kokuqhuba okusempilweni

Izizathu ezibini eziphambili zokuqhuba iimpembelelo zomva kukuma kakubi kunye nokuba kwindawo ezinzileyo ixesha elide. Abantu abaqhuba rhoqo iiyure ezingaphezu kwe-4 ngosuku basengozini enkulu. Ukuqhuba ngendlela engafanelekanga kunokukhokelela kumngcipheko owongeziweyo wokungakhululeki / iintlungu:

• Neck
• Amagxa
• Izixhobo
• Izibonda
• iminwe
• umva
• Amagxa
• iinyawo
• Ngokuhamba kwexesha le miba inokuba yinto engapheliyo, yenze umzimba ube sesichengeni sokwenzakala okwahlukeneyo.

Iimpawu zentlungu emva

Ngamanye amaxesha iintlungu zangasemva zifuna unyango olukhawulezileyo ukuba kukho naziphi na ezi mpawu zilandelayo:

• Ukudumba emqolo.
• Ukudumba emqolo.
• Iintlungu eziqhubekayo azihambi okanye zikhululeke emva kokuphumla okanye ukunyakaza.
• Iintlungu kumqolo ongaphezulu eziphuma esifubeni.
• Ubushushu obuphezulu.
• Ukuphulukana nobunzima obungachazwanga.
• Ukuphulukana nesinyi okanye ukulawula amathumbu.
• Ukuba ndindisholo okanye ukuntyiloza ngeempundu okanye kwindawo yegroin.

Iingcebiso zokuqhuba

Inkxaso yoMnqonqo

• Slayidela ithambo lomsila ngokusondeleyo ngasemva kwesitulo.
• Shiya isithuba phakathi komva wamadolo kunye nomphambili wesihlalo.
• Ukuba isithuthi asikuvumeli indawo efanelekileyo, a umva inkxaso umqamelo no kunceda.

Nyusa Ihips

• Ukuba kunokwenzeka, lungisa indawo ohlala kuyo, ukuze amathanga axhaswe kunye nobude bawo bonke.
• Amadolo kufuneka abe ngaphantsi kancinci kunezinqe.
• Oku kuya kwandisa ukujikeleza kwimisipha yangasemva ngelixa uvula i-hips.

Ukuhlala ngokusondeleyo

• Umntu kufuneka akwazi ukufikelela ngokukhululekileyo kwiipedali kwaye azicinezele kuluhlu lwazo olupheleleyo ngonyawo lonke.
• Uphononongo lokhuseleko lwafumanisa ukuba abaqhubi abazifuba ezikufutshane nevili basengozini enkulu yokwenzakala entloko, entanyeni nasesifubeni ngaphambili nangasemva.

Ubude obufanelekileyo

• Qinisekisa ukuba isihlalo siphakamisa kwinqanaba wamehlo ii-intshi ezimbalwa ngaphezu kwevili lokuqhuba ukuvumela ukucaca okwaneleyo phakathi kwentloko nophahla.

Isihlalo iAngle

• I-angle yangasemva kwesihlalo kufuneka ihambe kancinane ngaphaya kwe-90 degrees ukuya kwi-100-110 degrees ibeka uxinzelelo oluncinci ngasemva.
• Ukungqiyama kakhulu ngasemva kunyanzela umntu ukuba aphakamise/atyhale intloko nentamo phambili, nto leyo enokubangela intlungu yentamo, iintlungu zamagxa, nokuntlitheka kweminwe.

Headrest Height

• Umphezulu wentloko kufuneka ube phakathi komphezulu weendlebe kunye nomphezulu wentloko.
• Kufuneka ichukumise kancinane ngasemva kwentloko xa ihleli ngendlela ephilileyo yokuqhuba.
• The i-headrest ibalulekile ekunciphiseni ukulimala kwe-whiplash xa kuthe kwakho ungquzulwano ngasemva.

Uhlengahlengiso lwesipili

• Qinisekisa ukuba umbono ongasemva kunye nezibuko ezisecaleni zilungelelaniswe ngokuchanekileyo kuya kuthintela ukuqina kwentamo.
• Abantu kufuneka bakwazi ukubona i-traffic emva kwabo ngaphandle kokwenza iintamo zabo.

Qiniseka Ukuthatha Ikhefu

• Nokuba unendlela esempilweni yokuqhuba, ukudinwa kunokungena kwaye kuya kuqalisa.
• Mamela umzimba wakho kwaye uthathe ikhefu.
• Paka kwindawo ekhuselekileyo kwindawo yokuphumla okanye kwindawo ekhethiweyo ukuba uphume kwisithuthi, ujikeleze, kwaye Kumgama.

Driving Posture Exercises

Le mizobo ilandelayo inokunceda ekuphuculeni indlela yokuqhuba nokuthintela iintlungu ngelixa uhambisa okanye uthutha abantu.

Igxalaba Blade Cola

Lo msebenzi unceda ukunciphisa uxinzelelo entanyeni nasemagxeni.

• Zisa iincakuba zamagxa ngasemva kwaye unyuse nezandla kwivili lokuqhuba.
• Cofa amagxa akho kunye phakathi komqolo.
• Bamba imizuzwana ye-3, emva koko ukhuphe.
• Phinda izihlandlo ezilishumi.

Ehleli phantsi iPelvic Tilt

Lo msebenzi uvuselela izihlunu ze-oblique zesisu kunye nezangaphandle.

• Cinezela umva osezantsi kwisitulo semoto.
• Ukuphefumlela kwaye ujonge i-pelvis phambili ukwenza i-arch kumqolo osezantsi.
• Bamba imizuzwana ye-3, emva koko ukhuphe.
• Phinda izihlandlo ezilishumi.

Indlela yokuma ingaphezulu kunendlela umntu aziphatha ngayo. Imiphumo yokuma ngendlela engafanelekanga inokudlulela kwimpilo yomntu ngokwasemzimbeni, engqondweni nangokweemvakalelo. Nokuba kungenxa yokwenzakala, uxinzelelo, umsebenzi, okanye imidlalo, i-chiropractor yobuchwephesha iya kukunceda ubuyele kwimpilo entle.

Indawo yokuqhuba

Ucaphulo

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Pope, Malcolm H et al. "I-ergonomics yomqolo." Uphononongo lonyaka lobunjineli bebhayoloji vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107

UTinitali, uSarah, et al. “UkuHlala Ngesimo Ngexesha Lokuqhuba Umsebenzi Kubangela Iintlungu Ezisezantsi; Isikhundla esisekelwe kubungqina okanye imfundiso? Uphononongo olucwangcisiweyo. Imiba yabantu vol. 63,1 (2021): 111-123. doi:10.1177/0018720819871730

van Veen, Sigrid, kunye noPeter Vink. "Ukwahluka kokuma kwimoto ngaphakathi kwezithintelo zomsebenzi wokuqhuba." Umsebenzi (Ukufunda, uMsa.) vol. 54,4 (2016): 887-94. doi:10.3233/WOR-162359