Kubantu abazama ukufezekisa i-posture enempilo, ngaba ukusebenzisa uqeqesho lokwazisa nge-posture kunokusebenza kunyango kunye nokuthintela?
Contents
I-Spinal curves inceda ukuxhasa ubunzima bomzimba, intshukumo, kunye nokulinganisela. Iindawo ezintlanu ziquka intamo, umva ongaphezulu, umva ophantsi, i-sacrum, kunye ne-coccyx. Umphantsi womqolo okanye i-sacrum uhlala phakathi kwamathambo amabini e-hip aquka i-pelvis. Ngenxa yale ndawo, iintshukumo ezenziwe nge-pelvis zichaphazela kakhulu umqolo. (U-Ibrahim Alkatout, et al., 2021) Xa i-pelvis ihamba, umqolo uyahamba.
Enye into ebalulekileyo ekufuneka uyenzile ukunyusa ulwazi lwe-postural kukwazi ngegophe elisezantsi. (Arkadiusz Łukaz Żurawski, et al., 2020)
Ukuhlala ngokuthe tye kunye namathambo e-hip / phezulu kwe-pelvis ngqo ngaphezulu kwezantsi.
Lo msebenzi wokwazisa nge-posture unokusetyenziswa njengomakhi we-posture muscle ngokuwenza ngomva ngodonga.
UKim, D., Cho, M., Park, Y., & Yang, Y. (2015). Umphumo wenkqubo yokuzivocavoca yokulungiswa kwesimo kwiintlungu ze-musculoskelet. Ijenali yesayensi yonyango lomzimba, 27 (6), 1791-1794. doi.org/10.1589/jpts.27.1791
Alkatout, I., Wedel, T., Pape, J., Possover, M., & Dhanawat, J. (2021). Uphononongo: Imithambo ye-pelvic - ukusuka kwi-anatomy kunye ne-physiology ukuya kwizicelo zeklinikhi. I-neuroscience yoguqulelo, i-12 (1), i-362-378. doi.org/10.1515/tnsci-2020-0184
Żurawski, A. Ł., Kiebzak, WP, Kowalski, IM, Śliwiński, G., & Śliwiński, Z. (2020). Uvavanyo lombutho phakathi kokulawulwa kwe-postural kunye ne-sagittal curvature yomqolo. PloS enye, 15(10), e0241228. doi.org/10.1371/journal.pone.0241228
Zemková, E., & Zapletalová, L. (2021). Iingxaki zangasemva: IiPros and Cons of the Core Strengthening Exercises njengenxalenye yoQeqesho lwabadlali. Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu, 18(10), 5400. doi.org/10.3390/ijerph18105400
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukufumana ulwazi nge-Poture Ngokusebenzisa i-Low Back Curve Exercises"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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