IiFlexors zeToe kunye neeNqaku zeTrigger

intshayelelo

Ngokumalunga neendawo ezahlukeneyo, iinyawo zethu zivumela imilenze kunye nomzimba ophantsi ukuba uqhubele phambili kwaye uzinzise iindawo eziphezulu ukusuka ekubekeni ubunzima obuninzi kumzimba ngokwawo. Inxalenye esezantsi yomzimba inezinqe, i-pelvis, imilenze kunye neenyawo. Ngaphakathi kwecandelo ngalinye lomzimba ongezantsi, izihlunu ezahlukahlukeneyo zijikeleze amalunga kunye neempawu zamathambo zesiqingatha esisezantsi. Kwizinqe, izihlunu ezininzi kunye neetoni zinceda inkxaso ukuhamba kwe-hip kunye nomsebenzi we-pelvic. Imilenze isebenza kunye umlenze njengoko izihlunu ezininzi kunye nee-tendon zinceda imilenze ibe namandla amaninzi okuhamba. Inxalenye esezantsi yemilenze isebenza kunye ne ngamadolo ukuvumela ukwandiswa kunye nokuguquguquka ukuba kuhambe ngokunjalo. Kwaye ekugqibeleni, amaqatha kunye neenyawo zisebenza kunye nezihlunu ezahlukeneyo ukuze zikwazi ukuhamba kwiinzwane. Izihlunu ezahlukeneyo kwiinzwane zinceda ukuzinzisa unyawo ekubangeleni imiba emaqatheni. Nangona kunjalo, xa ukulimala okuninzi okanye izinto ziqala ukuchaphazela imisipha kwiinzwane, kunokukhokelela kwi-syndrome ye-myofascial okanye i-trigger points ukuchaphazela kuphela iinzwane kodwa yonke inxalenye yemilenze kunye nokuhamba ukuya ezinqeni. 

Inqaku lanamhlanje lijonga imisipha ye-flexor yeenzwane, indlela intlungu yethole ihambelana ngayo kunye neendawo ezithintekayo ezichaphazela iinzwane, kunye nendlela unyango oluhlukeneyo kunye nolunweba lunokunciphisa amanqaku e-trigger kunye ne-toe flexor muscles. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezahlukeneyo zobugcisa kunye nonyango kwiindawo eziphantsi zomzimba ezibhekiselele kumanqaku okuqalisa achaphazela imilenze, amathole kunye neenyawo. Oku kunceda abantu abaninzi abaneempawu zentlungu ecaleni kwemisipha ye-flexor toe, ebangela intlungu xa benza izenzo zemihla ngemihla njengokunyathela okanye ukuhamba. Sikhuthaza kwaye siyasixabisa isigulana ngasinye ngokusithumela kubaboneleli bezonyango abanxulumeneyo ngokusekwe kuxilongo lwaso xa kufanelekile. Siyaqonda ukuba imfundo yindlela eyoyikekayo xa ubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana kunye nokuqonda kwakhe. UDkt Alex Jimenez, DC, usebenzisa le ngcaciso kuphela njengenkonzo yemfundo. isikhanyeli

Imisipha yeFlexor yeenzwane

Ngaba ubujongene nemiba yozinzo echaphazela indlela omi ngayo? Kuthekani ngokuhlangabezana neentlungu zethole okanye unyawo olungathandabuzekiyo? Ngaba uziva uqaqamba kuzwane wakho omkhulu? Uninzi lwale miba echaphazela iinyawo ihambelana nemisipha ye-flexor kwiinzwane. Imisipha ye-flexor yi-flexor digitorum longus kunye ne-flexor hallucis longus. Ezi zihlunu zihlala kwindawo yethole lomlenze ongezantsi kwaye zihamba zibheke ezantsi kwi-ankle, zenza i-tendon zeenyawo kunye neenzwane. Uphando lophando lutyhila ukuba i-flexor digitorum longus muscle sisihlunu esincinci esibekwe kwi-tibia's deep posterior muscles kwaye inikezela ngenkxaso yokusebenza kumacandelo amane ahlukeneyo enzwane kwaye ivumela ukuguquguquka. Ngelixa ezinye izifundo zophando zityhila ukuba i-flexor hallucis longus muscle iyisihlunu esinzulu sangasemva esikwi-fibula kwaye inikezela ukunyathela kwinzwane enkulu ngelixa ikhonza kwi-plantarflex kunye nokuguqulwa kweenyawo.

Ngoku imisipha ye-flexor isebenza kunye ukuvumela ukuzinza kweenyawo xa umntu ehamba. Izifundo ezongezelelweyo zibonisiwe ukuba imisipha ye-flexor iyasebenza njengoko abantu abaninzi betyhala ukusuka kwisithende ukuvumela ukunyakaza kwiinzwane kunye neenyawo xa benyathela emhlabeni. Esi senzo senza ukuba izihlunu eziguquguqukayo zivumelane kwaye zisebenzise amandla amaninzi ukuvumela ukuba iinyawo zihambe. Nangona kunjalo, xa umzimba uqala ukuguga ngokwemvelo, okanye imiba eyahlukeneyo ichaphazela iziphelo zomzimba ezisezantsi, kunokukhokelela kwiingxaki ezininzi ezichaphazela ukuhamba komntu. 

Intlungu yethole eNxulunyaniswe namanqaku e-Trigger achaphazela iinzwane

Njengoko umzimba uguga ngokwendalo, ukuhamba komntu ekugqibeleni kuya kuqalisa ukuhla njengoko eshukuma kumanyathelo abo endaweni yokuthatha iinyawo zakhe ukuba ahambe. Uphando lutyhila ukuba xa abantu abadala abadala beqala ukuguga ngokwemvelo, bavame ukuba nokuhla kweenyawo ezithobileyo ezibenza babe nonyawo oluchazwe ngakumbi kunonyawo olufakwe. Xa oku kwenzeka, kunokunciphisa ukuhamba emilenzeni yabo ngelixa kubangela uxinzelelo kwimisipha ye-flexor kwaye ibe nesiganeko esiphezulu kwingozi ephantsi njengentlungu yepatellofemoral okanye i-tendon dysfunction. Ukuxinezeleka kwimisipha ye-flexor kunokukhokelela ekuphuhlisweni okunokwenzeka kwamanqaku e-trigger kunye nemisipha ye-flexor, enokuthi ihambelane nentlungu yethole. UDkt. Janet Travell, incwadi ye-MD, "Intlungu ye-Myofascial kunye ne-Dysfunction," ichaze ukuba amanqaku e-trigger ecaleni kwe-toe flexor muscles anokubangela ukukhubazeka kokuhamba kunye nokunyanzeliswa kweenyawo. Kuba izihlunu eziguquguqukayo zibekwe ematholeni, abantu abaninzi ababandakanya ukubaleka, ukubaleka, okanye ukuhamba njengenxalenye yobomi babo bemihla ngemihla banokuchaphazeleka. Ukuza kuthi ga ngoku, ukuba umntu uhamba kumhlaba ongalinganiyo, kunokubangela ukuba unyawo lube ne-hyper-pronated kwaye lukhokelela kwintlungu yethole. Kwangaxeshanye, amanqaku e-trigger kwi-flexor muscles anokubangela iimpawu ze-muscle spasms kunye ne-cramps ezinokuthi zibe ziiprofayili ezinobungozi ezigqithisiweyo kwiintlungu ze-ankle kunye neenyawo.

Ukunyanga amanqaku e-Trigger ecaleni kweFlexor Muscles-Ividiyo

Ngaba ubusoloko ujongana nokuqhawuka kwezihlunu okungachazekiyo kumathole akho? Ngaba uziva ungazinzi xa uhamba ixesha elide? Okanye uyaqaphela ukuba uyashixiza endaweni yokuphakamisa iinyawo zakho? Ininzi yale miba ihambelana namanqaku e-trigger achaphazela imisipha ye-flexor yeenzwane ezibangela intlungu kumathole kunye neenyawo. Xa kuziwa ekuqaliseni amanqaku ecaleni kwemisipha ye-flexor yeenzwane, zifundo zi bonisa ukuba inokuphuhlisa "i-trigger toe" apho i-flexor hallucis muscle enikezela ukujikeleza kwinzwane enkulu, ibuhlungu ekhokelela kwimiba yeenyawo njenge-plantar fasciitis okanye intlungu ye-ankle. Ngethamsanqa, zonke zisenokwenzeka njengoko kukho ukuzolula okuhlukeneyo kunye nonyango lokunciphisa amanqaku e-trigger ahambelana nemisipha ye-toe flexor. Ividiyo engentla ichaza apho imisipha ye-flexor ifumaneka kwingingqi yethole lomlenze kwaye ibonisa indlela yokwelula i-flexor muscle ukukhusela amaphuzu okubangela ukuba abuyele.

Ukolula okwahlukeneyo kunye noNyango lwezihlunu zeToe Flexor

Xa ukhulula unyawo kunye nentlungu yenkomo ehambelana namanqaku e-trigger achaphazela imisipha ye-flexor, kukho ukulula okuhlukeneyo kunye nonyango lokunciphisa iimpawu ezinjengeentlungu ezinxulumene namanqaku okuqalisa. Uphando lutyhila ukuba ukubandakanya ukuqeqeshwa kwemisipha eyahlukeneyo ejolise kumathole kunokuphucula i-postural balance ezinyaweni. Okanye fumana isihlangu esifanelekileyo ukuthintela ukuvela kwamanqaku kwixa elizayo. Olunye ulwaluko olufana nokubamba inzwane kunye nokuguqula unyawo luvumela iingcali ezininzi zentlungu ukuba zifumane apho iinqununu ze-trigger zichaphazela imisipha ye-flexor kwaye ziphuhlise isicwangciso sonyango sokunciphisa imiphumo ye-trigger points kunye ne-toe flexor muscles. Olunye unyango lubandakanya ukhathalelo lwe-chiropractic. Ngoku, ngaba ukhathalelo lwe-chiropractic alubandakanyi uhlengahlengiso lomqolo ngasemva? Ewe, kunjalo, kodwa kunokunciphisa neminye imiba. Njengoko kuchaziwe ngaphambili, iinyawo zibonelela ngokuzinza kwiindawo eziphantsi zomzimba. Xa iingxaki zichaphazela ibhalansi yomntu zingabangela ukuhamba okulinganiselweyo ezinqeni, zichaphazela imilenze kunye neenyawo ngokuhamba kwexesha, kwaye ziphuhlise i-trigger points endleleni. Ngokunyamekelwa kwe-chiropractic, i-chiropractors inokubuyisela ukuhamba kwe-hip ngokusebenzisa i-mechanical manual kunye ne-manual manipulation yomqolo kwaye inokunceda ukukhulula amajoyina aqinileyo kunye nezihlunu ezibangela intlungu. Iingcali ze-Chiropractors ziyakwazi ukukhomba apho iinqununu ze-trigger zikhoyo kwaye zifumane iindlela zokunciphisa intlungu kwi-muscle echaphazelekayo.

isiphelo

Imisipha ye-flexor yeenzwane, i-flexor digitorum longus, kunye ne-flexor hallucis longus ivumela ukuzinza kunye nokunyuka kwiinzwane. Izihlunu eziguquguqukayo zikwingingqi yethole kwaye yenza umntu akwazi ukuhamba ngaphandle kweengxaki. Xa imiba okanye ukulimala kuqala ukuchaphazela iinyawo, zinokukhula zibe yimiba edibeneyo echaphazela imisipha ye-flexor kwaye ibangele iimpawu zokungazinzi kwibhalansi yomntu. Ukuba ayiphathwa ngokukhawuleza, inokuphuhlisa amanqaku e-trigger kwingingqi yethole kwaye ibangele intlungu kwimisipha ye-flexor. I-Trigger points kwi-flexible muscles inokubangela uxinzelelo kwimisipha ye-flexor, ekhokelela kwimiba yeenyawo njengentlungu ye-patellofemoral okanye i-tendon dysfunction. Ukuza kuthi ga ngelo xesha kubangele ukungahambi kakuhle kunye noxinzelelo lwemisipha ezinyaweni. Ngethamsanqa kukho unyango kunye neentlobo ezahlukeneyo zokunciphisa amanqaku e-trigger ukusuka ekuphuhliseni ngakumbi kunye nokuphucula uzinzo emzimbeni. Ukuza kuthi ga ngoku, vumela umntu ukuba ahambe ngaphandle kwentlungu yonyawo.

Ucaphulo

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UGoldmann, uJan-Peter, kunye noGert-Peter Brüggemann. "Amandla oMntu we-Toe Flexor Muscles ukuvelisa amandla." Ijenali yeAnatomy, ILayibrari yeSizwe yezeMithi yase-US, Agasti 2012, www.ncbi.nlm.nih.gov/pmc/articles/PMC3406365/.

Grujičić, uRoberto. "Flexor Digitorum Longus Muscle." kenhub, Kenhub, 5 Dec. 2022, www.kenhub.com/en/library/anatomy/flexor-digitorum-longus-muscle.

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UMurdock, uChristopher J, kunye nabanye. "I-Anatomy, iBony Pelvis kunye neLwansi elisezantsi, ithole leFlexor Hallucis Longus Muscle ..." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), StatPearls Publishing, 25 Aug. 2022, www.ncbi.nlm.nih.gov/books/NBK539776/.

UQuinlan, uShayan, et al. "Ubungqina bokuphucula ibhalansi ngokuqinisa i-Toe Flexor Muscles: Uphononongo olucwangcisiweyo." Ukuhamba kunye nokuma, ILayibrari yeSizwe yezeMithi yase-US, ngo-Septemba 2020, yentshutshiso.ncbi.nlm.nih.gov/32679464/.

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