Izihlunu ze-Intercostal zizihlunu ezingaphakathi kweembambo, ezibizwa ngokuba zii-intercostals, ezidibanisa iimbambo kwaye zenze udonga lwesifuba. I-intercostal muscle strain ibhekisela kumonzakalo phakathi kweembambo ezimbini okanye ngaphezulu. Ukuba ezi zihlunu ziba nzima, zithintelwe, okanye zonakaliswe, kunokubangela ukudumba kunye neentlungu ezinkulu kumbindi nangaphezulu. Uxinzelelo lwe-intercostal lwemisipha kukwenzakala okuxhaphakileyo kwiimbaleki nakwimisebenzi enzima ngokwasemzimbeni. Ukunyamekela kwe-Chiropractic kunye nokunyangwa kwe-massage kunokulungelelanisa i-vertebrae ngeembambo kwaye ikhulule kwaye ikhulule imisipha yokwandisa ukujikeleza kunye nokubuyisela ukuhamba kunye nomsebenzi.
Contents
Izihlunu ze-intercostal zinemigangatho eyahlukeneyo edityaniswe kwiimbambo ukunceda ukwakha udonga lwesifuba kunye nokunceda ekuphefumleni. Nazi 11 izihlunu intercostal kwicala ngalinye leembambo zekheji. Iseti nganye ibekwe phakathi kweembambo ezidityanisiweyo kumqolo ongasentla naphakathi kwaye iqulathe oku kulandelayo:
Xa isihlunu se-intercostal sijijeka, sisetyenziswa kakhulu, okanye solulelwe kude kakhulu, sinokukrazuka, kubangele ukuxinezeleka kwezihlunu. Iintlungu eziphuma rhoqo kwimbambo zekheji ziye zidlulele ngasemva.
Ukuxhatshazwa kwemisipha ye-intercostal kaninzi kwenzeka ngenxa yokulimala okanye ukugqithisa kwemisipha. Oonobangela abaxhaphakileyo baquka:
Iimpawu kunye neempawu zinokwahluka, kuxhomekeke kubukhulu kunye nonobangela. Iimpawu zinokubandakanya:
Ukuxilongwa kubandakanya imbali yonyango lomntu kunye novavanyo lomzimba ukujonga ukulinganiselwa kwentshukumo kunye nokuvavanya iindawo ezichaphazelekayo kunye nezibucayi. Xa ukudumba kunciphile, chiropractic kunye nonyango lomzimba luya kugxila koku kulandelayo:
De Troyer, A et al. "Ubuchwephesha bendawo ye-intercostal kunye nezenzo zemisipha yangaphandle kunye nengaphakathi." Ijenali yophando lwezonyango vol. 75,3 (1985): 850-7. doi:10.1172/JCI111782
Nkosi, uMichael J, kunye noWilliam G Carson Omnci. UGqirha kunye namayeza ezemidlalo vol. 21,5 (1993): 80-91. doi:10.1080/00913847.1993.11947575
Morrison W. Yintoni i-intercostal muscle strain? Iindaba zonyango Namhlanje. NgoJanuwari 2020
Iphepha P. Iingcamango zangoku kwi-Muscle Ukwelula i-Exercise kunye noBuyiselo. Ijenali yeHlabathi yezeMidlalo yoNyango loMzimba. 2012;7(1):109-119.
Park, Kyung-hee, et al. "Umahluko kwimisebenzi yemisipha ekhethiweyo ye-thoracic erector spinae ngexesha lokwandiswa kwe-trunk kwizifundo ezine-thoracic posture." PM & R: Journal of Injury, Function, and Rehabilitation vol. 7,5 (2015): 479-84. doi:10.1016/j.pmrj.2014.10.004
Tran H. Iimbangela ze-Intercostal Muscle Strain. Impilo yomqolo. Okthobha 2017
Ewe, Won-Gyu. "Umphumo we-thoracic edibeneyo kunye ne-backward lifting exercise kwi-thoracic kyphosis angle kunye neentlungu ze-intercostal muscle." Ijenali yenzululwazi yonyango lomzimba vol. 29,8 (2017): 1481-1482. doi:10.1589/jpts.29.1481
Ewe, Won-Gyu. "Impembelelo ye-thoracic stretching, i-thoracic extension exercise kunye nokuzivocavoca kwi-posture yomlomo wesibeleko kunye ne-scapular kwi-angle ye-thoracic kyphosis kunye neentlungu eziphezulu ze-thoracic." Ijenali yenzululwazi yonyango lomzimba vol. 25,11 (2013): 1509-10. doi:10.1589/jpts.25.1509
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "I-Intercostal Muscle Strain: I-El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
Ikhadi lam loShishino lweDijithali
Ngaba abantu abagijimi banokubandakanya i-MET (ubuchule be-muscle energy) unyango lokunciphisa iintlungu ezinjengeentlungu ... Funda Okuninzi
Kubantu abanesifo seswekile okanye ababukele ukutya kwabo iswekile, yilekese engenaswekile aā¦ Funda Okuninzi
Ngaba izolulo ezahlukeneyo zinokuba luncedo kubantu abajongene nesandla kunye neentlungu zesandla ngokunciphisaā¦ Funda Okuninzi
Kubantu abasele bekhulile, kunokonyusa amandla ethambo ukunceda ukuthintela ukophuka kunye nokwenza ngconoā¦ Funda Okuninzi
Ngaba ukubandakanya iindlela ezahlukeneyo ze-yoga zinceda ukunciphisa uxinzelelo lwentamo kunye nokubonelela ngesiqabu kwiintlungu kubantuā¦ Funda Okuninzi
Abantu abaphethwe ngumnwe oxineneyo: Ngaba uyazi imiqondiso kunye neempawu zomnweā¦ Funda Okuninzi