I-Sciatic Nerve ebanjwe ngaphakathi okanye ejikeleze i-Hamstrings: Ikliniki yangasemva

I-Hamstring syndrome yimeko apho i-nerve ye-sciatic ixinzelelwe phakathi kwemisipha ye-hamstring kunye nethambo le-pelvic okanye ngamabhande eethambo ezidibanisa imisipha ye-hamstring ebangela ukunyanzeliswa kunye nokujikeleza kwe-nerve. Kubonwa kubantu abadlala imidlalo ebandakanya ukubaleka, ukukhaba, okanye ukutsiba, kubantu abakwiminyaka ephakathi abenza imisebenzi yemihla ngemihla abaye banengxaki yokuwa, nakubantu abahlala iiyure ezininzi. Ukunyamekela kwe-Chiropractic, i-massage, kunye ne-decompression therapy inokunciphisa iimpawu, ikhulule i-nerve ebanjwe, iphumle kwaye yolule imisipha, kwaye ibuyisele umsebenzi. 

Izihlunu zeHamstring zibanjelwe kwiNerve ye-Sciatic

Izihlunu ezintathu zenza i-hamstrings ngasemva kwethanga. I-sciatic nerve ibaleka ukusuka ezantsi umva ukuya emlenzeni ukuya elunyaweni. I-nerve ye-sciatic ebanjwe inokubangela iimpawu ezahlukeneyo kunye nokuziva emva komlenze, i-hip, i-buttock kunye nonyawo. Kunokuba buhlungu ukuhlala phantsi okanye ukunweba imilenze ngaphandle, kwaye ngokuqhelekileyo kukho ukuqina ngaphakathi kunye / okanye malunga ne-buttock kunye nomva womlenze. Iimpawu zidla ngokuphela xa ulele ngomqolo.

Isizathu

• Ukugqoka rhoqo kunye nokukrazula kwimisipha yangemva kunye ne-hamstrings kunokufaka isandla kwimeko.
• Ngokuqhelekileyo i-nerve ye-sciatic kunye / okanye i-sheath ejikeleze i-nerve ye-sciatic iyabanjwa kwaye icaphuke njengoko ihamba ngeenxa zonke. ischial tuberosity. I-tuberosities ye-ischial zaziwa njengamathambo ahlala.
• Ummandla apho i-nerve ye-sciatic ihamba phantsi ngasemva komlenze inokuthi ibe yincinci, ikhokelela ekucaphukiseni i-nerve kunye nokubetha, ukubetha, kunye nokubetha.
• Ukwenzakala kaninzi kwenzeka ngexesha leentshukumo zesiquphe, ezikhawulezayo, ezinamandla ezithi zigqithise imisipha kunye/okanye nezihlunu kodwa zinokwenzeka nangexesha lokushukuma kancinci.
• Ukushukuma kuphazamisa ukutsalwa kunye nokuxutywa kwe-nerve kwimisipha.
• Ukutsalwa okungenabuhlungu okanye i-pop of hamstrings kunokubangela ukuba izihlunu zibe ne-spasm kwaye zijikeleze i-nerve.

iimpawu

Iimpawu zidla ngokubandakanya oku kulandelayo:

• Iintlungu zomlenze ziba nzima xa uhleli.
• Iintlungu ezinzulu zokudubula kombane okwenza kube nzima ukuma okanye ukunyakaza.
• Ubunzima bokuhambisa umlenze okanye unyawo.
• Ubundindisholo kunye nobuthathaka ngaphakathi kunye nokujikeleza umlenze.
• Ukurhawuzelelwa okanye ukutshisa okuhamba emlenzeni.
• Iintlungu eziqhubekayo kwicala elinye lomqolo osezantsi.

Ukhathalelo lweChiropractic

Unyango lweChiropractic inokuphelisa iimpawu kwaye ikhulule i-nerve ebanjwe. Unyango lubandakanya:

• Ukuchonga ngokuchanileyo -I-chiropractor iya kuhlola kwaye iphonononge umsebenzi womzimba, umsebenzi, kunye nembali yonyango.
• Unyango lomkhenkce kunye noBushushu iya kumisa ukudumba kwaye inyuse ukuhamba kwegazi.
• Ukunyanga kwamayeza ikhulula imisipha kwaye inyuse ukujikeleza.
• Unyango loxinzelelo ngokukhawuleza kwaye ngokukhawuleza wolula umzimba.
• Ulungiso lweChiropractic lungisa kwaye uhlaziye umzimba.
• Ukolula okujoliswe kuko kunye nemithambo iya kugcina imisipha ikhululekile kwaye ikhulise amandla.
• Nondlo iingcebiso ziya kunceda ukunciphisa ukuvuvukala kunye nokuthintela ukuvutha.

I-Hamstrings kunye ne-Sciatic Nerve Relationship

Ucaphulo

Lohrer, Heinz, et al. "I-nerve entrapment emva kokwenzakala kwe-hamstring." Ijenali yeklinikhi yamayeza ezemidlalo: ijenali esemthethweni yeCanadian Academy of Sports Medicine vol. 22,5 (2012): 443-5. doi:10.1097/JSM.0b013e318257d76c

Mattiussi, uGabriele, kunye noCarlos Moreno. "Unyango lwe-hamstring ye-tendinopathy enxulumene ne-sciatic nerve entrapment: umboniso we-ultrasound ekhokelwa yi-"Intratissue Percutaneous Electrolysis" isicelo. Izihlunu, imigqa kunye nejenali yemisipha vol. 6,2 248-252. 17 Septemba 2016, doi:10.11138/mltj/2016.6.2.248

UMcGregor, uCatriona, et al. "Umonzakalo kunye nokulimala okugqithisileyo kwemvelaphi ye-ischial ye-hamstrings." Ukukhubazeka kunye nokubuyisela kwisimo sangaphambili vol. 30,20-22 (2008): 1597-601. doi:10.1080/09638280701786138

Saikku, Kari, et al. "Ukubanjwa kwe-sciatic nerve ejikelezayo yimisipha ye-hamstring." Acta orthopaedica Belgica vol. 76,3 (2010): 321-4.