I-Muscle Knots - Amanqaku e-Trigger: I-El Paso ye-Back Clinic

Amaqhina emisipha okanye amanqaku e-trigger zizicubu / amacandelo e-muscle fibers abambelele kwimeko yekhontrakthi kwaye ahlanganiswe okanye abanjwe. Ukuchukumisa, banokuziva ngathi ngamaqhuma amancinci, amaqhuqhuva, okanye amaqhina. Ngokuqhelekileyo zifumaneka kwimisipha, kodwa zinokufumaneka kwii-tendon, fascia, i-periosteum, kunye nemithambo. Izihlunu eziqinileyo zinokukhawulela ukuguquguquka, ukwandisa ukungahambi kakuhle kunye neempawu zentlungu, kwaye kubangele ukulimala okuqhubekayo okunokuthi kuphuhliseke kwiimeko ezingapheliyo. Amanqaku e-trigger anokuphuhlisa kuzo zonke izihlunu kunye nezihlunu ezininzi ngaxeshanye. I-Injury Medical Chiropractic kunye ne-Functional Medicine Team inokudala isicwangciso sonyango lomntu siqu sokunciphisa i-trigger point.

Izihlunu Amaqhina Abangela Amanqaku

Xa iintambo ze-muscle zinamathele kwi-contraction, ukujikeleza kwegazi kunciphisa kwaye kujikeleze indawo echaphazelekayo, kwaye izondlo eziyimfuneko kunye ne-oxygen ayikwazi ukuhanjiswa. Ukuqokelelana ngokugqithisileyo kweekhemikhali – acetylcholine, kunye ne-calcium ikhokelela ekunqongopheni kwe-oksijini kwindawo, ebangela ukunyanzeliswa kwe-muscle fiber kunye ne-spasms. Njengoko imicu yezihlunu ifinyela ngokugqithisileyo, yenza iqhina. Izinto ezilahlwayo zakha kwiintsinga njengoko ukujikeleza okuvaliweyo kungavumeli ukususwa. Oku kucaphukisa i-trigger point, ephendula ngokuthumela iimpawu zentlungu. Ingqondo iphendula ngokuxelela umzimba ukuba ungasebenzisi loo misipha, ibangela ukuba isihlunu siqine, sibe buthathaka, kwaye siphulukane noluhlu lokuhamba. Ezinye izihlunu kufuneka zisebenze nzima ukuhlawula.

Iintlobo zeNqaku lokuTyala

Iyasebenza kwaye iLatent

• Olunye uhlobo yindawo yokuqalisa esebenzayo.
• I-trigger point ibangela intlungu kunye nokungahambi kakuhle nangona i-muscle okanye izicubu ziphumla.
• Olunye uhlobo lufihliweyo, oku kuthetha ukuba inqaku alibangeli intlungu okanye ngamanye amaxesha lize liqatshelwe de kubekho uxinzelelo olufakwe kwindawo okanye kwindawo.
• Zombini ezi ntlobo zinokubangela Amanqaku esibini e-trigger ukubumba.
• Ziyakwazi nokuthintela izihlunu ukuba zinganwebeki, zibenze bazive bebuthathaka.

Isitshixo kunye neSatellite

• Kukho kwakhona iindawo eziphambili kunye ne-satellite trigger points.
• Amanqaku aphambili okuqalisa ayasebenza Amanqaku e-satellite trigger.
• Ngenxa yokuba i-key trigger point muscle iyancipha, imisipha ejikeleze loo ngongoma kufuneka isebenze nzima, ibangela ukuba amaqhina amaninzi enze.
• Intlungu ebuhlungu yenzeka xa inqaku lesathelayithi libangela imvakalelo kwindawo eyahlukileyo ukusuka kwindawo ngokwayo.

Izizathu

Oonobangela abaphambili baquka oku kulandelayo:

Ngqo Trauma

• Ukuxhatshazwa kwemisipha okanye ukulimala kunokubangela ukuba iifayili zingaphili ngokufanelekileyo, okubangela ukuba amacandelo ahlale enqatshelwe i-oksijeni kunye ne-knotted.

Ukuzilolonga ngokuBanzi kunye noKwandisiweyo

• Ngethuba lokuzilolonga / umsebenzi womzimba, ubunzima obunzulu bemisipha kunye nokulimala kunokwenzeka ngokutyhala kakhulu ixesha elide ngaphandle kokubuyisela kunye nokulungiswa okufanelekileyo.

Ukugcina Imo esempilweni

• Ukuma okungenampilo kunokubangela uxinzelelo, ukuqina, kunye neentlungu kunye neentlungu.

Uxinzelelo kunye nokudinwa

• Ukuxinezeleka ngokomzwelo kunye nomzimba kuthatha ubunzima kumzimba, onokuthi ubangele ukuxhatshazwa kwemisipha.
• Uninzi lwexesha, kwenzeka ngokungazi kakuhle ngaphandle kokuqaphela ukuba umzimba uyancipha.
• Yingakho ukuzibandakanya kwimisebenzi yokuphumla, kubandakanywa ne-massage yonyango, kubalulekile.

Ukungasebenzi

• Ukungabikho kokusebenza ngokomzimba kunye nendlela yokuphila engapheliyo kunokubangela i-spasms ye-muscle kunye ne-contracting over-contracting, ekhokelela kumaqhina emisipha.

Iimeko Zonyango

• Iimeko ezichaphazela izihlunu, ezifana ne-arthritis kunye ne-fibromyalgia okanye amayeza, angabangela i-muscle spasms kunye nokuphuhliswa kwamanqaku okubangela.

Unyango lweChiropractic kunye neMassage

I-Chiropractic kunye ne-massage yonyango lunyango olusebenzayo khulula amaqhina ezihlunu kunye neempawu kunye nokubuyisela umzimba ekusebenzeni kakuhle. I-massage isebenzisa iindlela ezahlukeneyo zokonyusa ukujikeleza kwegazi, ukwaphula iithishu ezingaguqukiyo ezikrala kwaye zolule kwaye zikhulule izihlunu. Intlungu kunye nokungonwabi kuncipha ngokuvumela izihlunu ukuba zihambe kwaye zibuyisele ukuhamba kwegazi.

Ulwaphulo lwe-Massage unyango lwe-Chiropractic Care

Ucaphulo

UBarbero, uMarco, et al. "I-Myofascial pain syndrome kunye ne-trigger points: uvavanyo kunye nonyango kwizigulane ezinentlungu ye-musculoskeletal." Uluvo lwangoku kwiNkxaso kunye nokhathalelo lwempilo vol. 13,3 (2019): 270-276. doi:10.1097/SPC.0000000000000445

Cheung, Karoline, et al. "Ukulibaziseka kokuqala kwemisipha: izicwangciso zonyango kunye nezinto zokusebenza." Iyeza lezemidlalo (Auckland, NZ) vol. 33,2 (2003): 145-64. doi:10.2165/00007256-200333020-00005

Imali, Sarah. "I-Pathophysiology ye-Trigger Points kwi-Myofascial Pain Syndrome." Ijenali yePain & palliative care pharmacotherapy vol. 31,2 (2017): 158-159. doi:10.1080/15360288.2017.1298688

Moraska, uAlbert F et al. "Ukuphendula kwamanqaku e-Myofascial Trigger kwindawo enye kunye ne-Multiple Trigger Point Release Massages: Uvavanyo oluLawulwe ngokungacwangciswanga, olulawulwa yi-Placebo." Ijenali yaseMelika yeyeza lomzimba kunye noHlengahlengiso vol. 96,9 (2017): 639-645. doi:10.1097/PHM.0000000000000728

Weerapong, Pornratshanee, et al. "Iindlela zokusilalisa kunye nefuthe ekusebenzeni, ukubuyiswa kwemisipha, kunye nokuthintela ukulimala." Iyeza lezemidlalo (Auckland, NZ) vol. 35,3 (2005): 235-56. doi:10.2165/00007256-200535030-00004