Iminwe ebandayo ibangela: El Paso Back Clinic

Kwimozulu ebandayo, kuyinto eqhelekileyo ukufumana izandla neminwe ebandayo. Kodwa ukuba kukho into ebandayo emnweni omnye kuphela ngoxa isandla sonke siqhelekile, ukutshintsha kombala wolusu, ukuba ndindisholo, ukuntlitheka, okanye iimpawu zentlungu kusenokuba luphawu lokungahambi kakuhle kwegazi okanye ukugula. Iminwe ebandayo inokubonisa iingxaki ezahlukahlukeneyo, kuquka ukwenzakala ngokugqithisileyo, ukunqongophala kwevithamin, isifo sikaRaynaud, i-hypothyroidism, i-anemia, isifo semithambo, okanye isifo semithambo. imeko yokuzimela. Ukunyamekela kwe-Chiropractic kunye nokunyangwa kwe-massage kunokunyusa ukujikeleza, ukukhulula i-nerve compressed, ukukhulula imisipha, nokubuyisela ukuhamba kunye nomsebenzi.

Iminwe Ebandayo

Igazi lijikeleza kulo lonke, londla kwaye ligcina ukufudumala komzimba. Xa ukunyanzeliswa, izithintelo, okanye iindlela ezinqamlekileyo zithintela ukuhamba kwegazi, umzimba awukwazi ukufezekisa ukujikeleza okufanelekileyo. Ukujikeleza okungahambi kakuhle kunokubangela iimpawu ezininzi, kuquka:

• Izikhonkwane kunye neenaliti zokuziva ecaleni kwegxalaba, ingalo, isandla kunye neminwe.
• Izihlunu zengalo nezandla ezibuthathaka.
• Amandla
• Umnwe obandayo.
• Izihlunu ezibuhlungu, ezibuhlungu, kunye nokuqina.
• Ukudumba.
• Umbala wolusu oluhlaza okanye oluhlaza.

Ukusebenzisa Ngokugqithisileyo Ukwenzakala

Ukuphindaphinda intshukumo enye okanye intshukumo rhoqo ngokuhamba kwexesha kunokukhokelela kwi-syndrome engaphezulu / ukuphindaphinda ukuphazamiseka kwentshukumo ezandleni nasezingalweni. Imisebenzi ethile kunye nemisebenzi inokubangela i-syndrome yokusetyenziswa ngokugqithiseleyo, kuquka:

• Abahlawuli bemali.
• Umsebenzi wenkonzo yokutya.
• Umsebenzi wophawu lomzobo.
• Umsebenzi wekhompyuter.
• Umsebenzi wokuthunga.
• Ukuma komhlaba.

Yonke le misebenzi kunye nemisebenzi inokubeka uxinzelelo oluninzi oluphindaphindiweyo kwizandla kunye neengalo.

Vitamin B-12 Ukunqongophala

I-Vitamin B-12 iyadingeka ukuze kuqulunqwe ngokufanelekileyo iiseli ezibomvu zegazi kunye nomsebenzi we-neurological. Ifumaneka kukutya okuninzi, okuquka amaqanda, intlanzi, inyama, inkukhu, kunye neemveliso zobisi. Ukunqongophala kwevithamin B-12 kunokubangela iimpawu ze-neurological ezifana nokuba ndindisholo, ukubetha, nokubanda kwezandla kunye neenyawo. Ezinye iimpawu ziquka:

• IAnemia
• Ukukhathala
• Ubuthathaka
• Kunzima ukugcina ibhalansi
• ukudakumba
• Ubuhlungu bomlomo

Ugqirha ufuna isampuli yegazi ukuvavanya ukusilela. Unyango oluqhelekileyo luyidosi ephezulu yezongezelelo zomlomo okanye iinaliti zabantu abanobunzima bokufunxa i-B-12 ngomgudu wokwetyisa.

Raynaud's Syndrome

I-Raynaud's syndrome yimeko ebangela ukuba iindawo ezithile zomzimba, ngokuqhelekileyo iminwe, zive ibanda kwaye idistile xa ibekwe kubushushu obubandayo okanye kumanqanaba aphezulu oxinzelelo. Oku kwenzeka ngenxa yokuba imithambo emincinci enikezela ngegazi eluswini ifumana i-spasms. Ngexesha lesiganeko, imithambo iyancipha, nto leyo ethintela igazi ukuba lijikeleze ngokuchanekileyo. Iminwe inokutshintsha umbala, ukusuka kumhlophe ukuya eluhlaza okwesibhakabhaka ukuya kubomvu. Xa i-flare-up iphela, kwaye ukuhamba kwegazi kubuyela kwimeko yesiqhelo, kunokubakho ukubetha, ukubetha, okanye ukudumba. Imeko ayiqhelekanga ukudodobala, kwaye iindlela zonyango zihlala zibandakanya amayeza akhulisa imithambo yegazi ukuphucula ukujikeleza. Ezi ziquka i-calcium blockers, alpha-blockers, yaye vasodilators.

Hypothyroidism

I-Hypothyroidism kuxa idlala lengqula lingavelisi iihomoni ezaneleyo. I-Hypothyroidism iza ngokuthe ngcembe kwaye ayifane ivelise iimpawu kumanqanaba okuqala. I-Hypothyroidism ayibangeli iminwe ebandayo kodwa inyusa ubuntununtunu bomzimba kubanda. Ezinye iimpawu ziquka:

• Ukukhathala
• Ubuthathaka bemisipha, ukuthamba, kunye nokuqina.
• Ukudumba kwamalungu, ukuqina, kunye neentlungu.
• Ukukhukhumala.
• Ulusu olomileyo.
• Ukurhawuzelelwa.
• Ukutyeba kwakho.
• Amanqanaba aphezulu okanye aphezulu e-cholesterol.
• Ukulahleka kweenwele kunye nokulahleka kweenwele.
• Ukuxinezeleka.

Ngokuhamba kwexesha, imeko inokubangela iingxaki ezinjengokutyeba, iintlungu ezihlangeneyo, isifo sentliziyo, nokungazali. Ugqirha unokubona i-hypothyroidism ngovavanyo olulula lwegazi. Unyango lubandakanya ukuthatha idosi yemihla ngemihla yehomoni yegilo yokwenziwa.

IAnemia

IAnemia kuxa igazi linomlinganiselo ongaphantsi kunowesiqhelo weeseli ezibomvu zegazi. Kuyenzeka kwakhona xa iiseli ezibomvu zegazi zingenayo iproteni etyebileyo enentsimbi ebizwa ngokuba yihemoglobin. IHemoglobin inceda iiseli ezibomvu zegazi ekuhambiseni ioksijini esuka kwimiphunga iye kuwo wonke umzimba. Ukungabikho kwe-hemoglobin ephantsi yokuhambisa ioksijini ezandleni kunokukhokelela kwiminwe ebandayo. Kusenokubakho ukudinwa kunye nobuthathaka. Ukunqongophala kwe-iron yinto edla ngokubangela iimeko ezininzi. Ugqirha unokucebisa uhlengahlengiso lwesondlo ukuba umsebenzi wegazi ubonisa amanqanaba e-iron aphantsi. Isicwangciso sesondlo esityebileyo ngentsimbi kunye nokuthatha izongezo zentsimbi kunokunceda ukuthomalalisa iimpawu.

Izifo ze-Arterial

Izifo ezichaphazela imithambo zinokunciphisa ukuhamba kwegazi ezandleni, kubangele iminwe ebandayo. Oku kunokubangelwa yi-plaque buildup okanye ukudumba kwimithambo yegazi. Nakuphi na ukuvaleka kwimithambo yegazi kunokuthintela igazi ukuba lijikeleze ngokuqhelekileyo. Enye ingxaki ye-arterial yiprimary pulmonary hypertension, echaphazela imithambo yemiphunga kwaye inokukhokelela kwi-Raynaud's syndrome.

Ukhathalelo lweChiropractic

Uhlengahlengiso lwe-Chiropractic lunokususa ukungahambi kakuhle, ukubuyisela unxibelelwano olufanelekileyo lwe-nerve, ukwandisa ukuhamba kwegazi, kunye nokulungisa inkqubo ye-nervous enovelwano. Ukuphulula amagxa, iingalo, kunye izandla ikhulula imithambo-luvo, kunye nezihlunu, iqhekeza izicubu ezicinezelekileyo, kwaye yandise ukuhamba kwegazi. Ukujikeleza kwe-lymphatic fluid kumzimba wonke kuyakhuthazwa, okuthwala i-toxins kude nezihlunu kunye nezicubu. Ukuphucula ukujikeleza, oku kulandelayo kungasetyenziswa:

• Uxinzelelo lwezicubu ezinzulu lusebenza ekudambiseni ukuxinana kunye noxinzelelo.
• Ukuphululwa kwe-percussive ukwaphula izicubu ezibomvu.
• I-Decompression engeyiyo yotyando ukolula umqolo kunye nomzimba ngaphandle.
• I-lymphatic drainage yenzelwe ukuphucula ukujikeleza kolwelo.
• I-Reflexology

ICarpal Tunnel Syndrome

Ucaphulo

Bilić, uR et al. "Sindromi prenaprezanja u saci, podlaktici i laktu" [I-syndromes yokulimala ngokugqithisileyo kwesandla, umphambili kunye nengqiniba]. Arhiv za higijenu rada i toksikologiju vol. 52,4 (2001): 403-14.

Ernst, E. "Unyango lwezandla lokulawula iintlungu: i-chiropractic kunye ne-massage." Ijenali yeKliniki yeentlungu vol. 20,1 (2004): 8-12. doi:10.1097/00002508-200401000-00003

InformedHealth.org [I-Intanethi]. I-Cologne, eJamani: Iziko loMgangatho kunye nokuSebenza ngokuSebenza kwezeMpilo (IQWiG); 2006-. Isebenza njani inkqubo yokujikeleza kwegazi? 2010 Mar 12 [Uhlaziywa 2019 Jan 31]. Ifumaneka kwi: www.ncbi.nlm.nih.gov/books/NBK279250/

Ilungu, uB et al. "Imeko kaRaynaud kwi-idiopathic carpal tunnel syndrome." Ijenali yaseScandinavia ye-rheumatology vol. 25,3 (1996): 143-5. doi:10.3109/03009749609080004

Waller, DG, kunye noJR Dathan. "Isifo sikaRaynaud kunye ne-carpal tunnel syndrome." Ijenali yezonyango yesidanga sokuqala vol. 61,712 (1985): 161-2. doi:10.1136/pgmj.61.712.161