Iimbaleki zihlala zihlamba amanzi e-ice-amanzi emva kokuqeqeshwa okanye ukudlala. Kwaziwa njengokuntywiliselwa emanzini abandayo/ichemotherapy. Isetyenziselwa ukukhulula kunye nokunciphisa ubuhlungu bemisipha kunye neentlungu emva koqeqesho olunzulu okanye ukhuphiswano. Ukususela kwiimbaleki ukuya kubadlali be-tennis abaqeqeshiweyo kunye nabadlali bebhola, ukuthatha i-ice bath yinto eqhelekileyo yokubuyisela. Iimbaleki ezininzi zisebenzisa iibhafu zomkhenkce ukunceda ukuchacha ngokukhawuleza, ukuthintela ukulimala, kunye nokupholisa umzimba. Apha sinika uphando ngonyango lokuntywiliselwa emanzini abandayo.
Contents
Ukuzivocavoca kubangela i-microtrauma / iinyembezi ezincinci kwimicu yemisipha. Umonakalo omncinci uvuselela umsebenzi weeseli zemisipha ukulungisa umonakalo kunye nokomeleza imisipha /uqhagamshelo. Nangona kunjalo, i-hypertrophy idibaniswa nokulibaziseka kokuqala kwemisipha kunye nentlungu / i-DOMS, phakathi kwe-24 kunye ne-72 iiyure emva kokusebenza ngokomzimba. Ibhafu yamanzi omkhenkce isebenza ngoku:
Iimpembelelo zokuhlambela kwe-ice kunye nokucwiliswa kwamanzi abandayo ekubuyiseleni umthambo kunye nobuhlungu bemisipha.
Uphando oluthe kratya luyafuneka phambi kokuba kufikelelwe kwisigqibo esiqinileyo kunyango lokuhlambela lwamanzi omkhenkce. Nangona kunjalo, ukuchacha okusebenzayo kuyindlela ecetyiswayo yeembaleki ezijonge ukuchacha ngokukhawuleza.
UAllan, uR, kunye noC Mawhinney. “Ingaba ibhafu yomkhenkce ekugqibeleni iyanyibilika? Ukuntywiliselwa emanzini abandayo akukho mkhulu kunokubuyiselwa okusebenzayo kuxinzelelo lwasekhaya kunye nenkqubo yokuvuvukala kwabantu. ” Ijenali yePhysiology vol. 595,6 (2017): 1857-1858. doi:10.1113/JP273796
Altarriba-Bartes, Albert, et al. "Ukusetyenziswa kweendlela zokubuyisela kwakhona ngamaqela ebhola ekhatywayo akwicandelo lokuqala laseSpain: uphando olunqamlezileyo." UGqirha kunye namayeza ezemidlalo vol. 49,3 (2021): 297-307. doi:10.1080/00913847.2020.1819150
Bieuzen, François, et al. "Ukuchasana nonyango lwamanzi kunye nokulimala kwemisipha eyenziwa ngumzimba: ukuphononongwa okucwangcisiweyo kunye nohlalutyo lwe-meta." PloS umqulu omnye. 8,4 e62356. 23 Epreli 2013, doi:10.1371/journal.pone.0062356
Fonseca, uLíllian Beatriz et al. "Ukusetyenziswa kokuntywiliselwa kwamanzi abandayo ekunciphiseni ukonakala kwezihlunu kunye nokulibaziseka kwe-Muscle Soreness kunye nokugcina amandla e-Muscle kwi-Jiu-Jitsu Athletes." Ijenali yoqeqesho lweembaleki vol. 51,7 (2016): 540-9. doi:10.4085/1062-6050-51.9.01
Forcina, Laura, et al. "IiNdlela eziLawula ukuHlaziywa ngokutsha kweMuscle: Ukuqonda kwiiNqanaba eziDityanisiweyo kunye neziXhomekeke kwixesha lokuPhiliswa kweTissue." Iiseli vol. 9,5 1297. 22 May. 2020, doi: 10.3390 / iiseli9051297
UShadgan, uBabak, et al. "Thelekisa iiBhafu, i-Intramuscular Hemodynamics, kunye ne-Oxygenation njengoko ibekwe esweni yi-Near-Infrared Spectroscopy." Ijenali yoqeqesho lweembaleki vol. 53,8 (2018): 782-787. doi: 10.4085/1062-6050-127-17
Sutkowy, Paweł, et al. "Impembelelo ye-postexercise yokuhlamba kwamanzi abandayo kwi-oxidant-antioxidant balance kumadoda aphilileyo." BioMed uphando ngamazwe vol. 2015 (2015): 706141. doi:10.1155/2015/706141
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Ulwazi olulapha ku "Ibhafu yamanzi e-Ice yokuBuyisa izihlunu ezibuhlungu"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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