Unyango lwe-Aqua kwiintlungu ezisezantsi

intshayelelo

Xa kuziwa kumzimba, izinto ezininzi ezinokubangela low iqolo ngaphandle kokuba umntu azi ukuba badibana nayo. Izenzo ezilula njengokuhlala, ukuma, kunye nokuhamba kunokuba nzima okanye kube luncedo, kuxhomekeke kwizenzo zomntu. Ekubeni iintlungu ezisezantsi zivame ukuhluka ukusuka kumntu ukuya kumntu kunye izinto ezinokubakho oko kunokubangela iintlungu ezisezantsi kwenza ukuxilongwa kube nzima. Ngethamsanqa, kukho unyango olukhoyo olunokunceda ukulawula iimpawu zentlungu ephantsi kwaye inokunceda ukunciphisa iimpawu zayo ezihambelanayo emzimbeni. Inqaku lanamhlanje lihlola izizathu kunye neempawu zentlungu ephantsi, unyango lwe-aqua lwentlungu ephantsi, kunye nendlela ukhathalelo lwe-chiropractic luhamba kunye nonyango lwe-aqua. Sithumela izigulana kubaboneleli abaqinisekisiweyo abakhethekileyo kunyango lwe-musculoskeletal kunye ne-hydrotherapy ukunceda abantu abaninzi abaneentlungu ezisezantsi. Sikwakhokela izigulana zethu ngokubhekisa kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Sifumanisa ukuba imfundo sisisombululo sokubuza ababoneleli bethu imibuzo ecacileyo. UDkt Alex Jimenez DC unikezela ngolu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Izinto ezibangela iintlungu ezisezantsi

Ngaba ukhe waziva iintlungu emacaleni omqolo wakho? Ngaba uziva uqinile xa uzingela ixesha elide? Okanye ngaba ukuhlala phantsi kwenza intlungu iphele okanye ibe mandundu? Uninzi lwezi zinto zinxulunyaniswa neempawu zokuba unokuba uphethwe ziintlungu ezisezantsi. Iintlungu ezisezantsi zithathwa njengezona zizathu ziphambili zokukhubazeka emhlabeni jikelele, njengoko izifundo zityhila, enokuphenjelelwa zizinto ezininzi umntu atyhubela kuzo. Nabani na unokubeka emngciphekweni wokuphuhlisa iintlungu ezisezantsi njengoko zinokuvela kwimithombo eyahlukeneyo engaphaya kwemiba emininzi enokubakho. Ezinye zezizathu ezinxulumene neentlungu ezisezantsi ziyahluka ngokuxhomekeka kwindlela izinto ezichaphazela ngayo umntu, ezibandakanya:

• I-Muscle kunye ne-ligament sprain (Izihlunu ezigqithisileyo kunye nemigqa yokulimala, ukungahambi kakuhle, okanye ukuphakamisa izinto ezinzima)
• Iidiski ze-Herniated / isifo se-disc degenerative (I-Spinal nerve root compression)
• Ukungasebenzi kakuhle kwamalungu (ICartilage iqala ukuwohloka)
• I stenosis 
• I ngxaki
• Ukukhubazeka
• Osteoarthritis
• Izahlulo

Iimpawu

Xa kuziwa kwiimpawu zeentlungu ezisezantsi, abantu abaninzi baya kuva iintlungu ukusuka kwintlungu ebuhlungu ukuya kwintlungu evuthayo equbulayo ehamba emilenzeni. Abantu abaninzi bahlala beziva iintlungu kwindawo enye yesiqingatha esisezantsi somzimba; endaweni yoko, ibekwe kwelinye icala, eyaziwa ngokuba iintlungu ezibhekisiweyo. Iintlungu ezisezantsi zingathetha ukuba omnye umcimbi uchaphazela umzimba. Ezinye zeempawu ezinxulumene neentlungu ezisezantsi ziquka:

• Ukuqina kwemisipha
• Sciatica
• Iimfucu zamathambo
• Ukuhamba okulinganiselweyo kwi-hips kunye ne-pelvis
• Ukuvutha
• Ukuthamba kwezihlunu

Yonke into ayilahlekanga, njengoko unyango lukhona ukulawula iimpawu zentlungu ephantsi kunye nokunciphisa intlungu yomzimba.

Unyango lwe-Aqua lweMpilo yoMgogo-Ividiyo

Ngaba uye wafumana ukuqina kwemisipha kumqolo wakho ongaphantsi? Ngaba iintlungu ze-hip kunye neempawu ze-sciatic zibangela imiba yokuhamba emilenzeni yakho? Okanye ngaba kubuhlungu xa ugoba ukuze uchole? Unokuba ujongana neentlungu ezisezantsi ezihambelana neempawu ezingapheliyo ezichaphazela umzimba, kutheni ungazami unyango lwe-aqua? Le vidiyo ingasentla ibonisa ukuba kwenziwa ntoni unyango lwe-aqua emzimbeni kunye nemithambo esetyenziselwa ukuthomalalisa iintlungu ezisezantsi. Uphando lutyhila ukuba iinjongo zonyango lwamanzi zisusela kwimpucuko yamandulo yaseYiputa, yamaGrike neyamaRoma; oko kunceda ukucoca umzimba kwizigulo. Uninzi lwabanyangi bomzimba basebenzisa unyango lwe-aqua ukwenza abantu abaneentlungu ezisezantsi. Unyango lwe-Aqua lubandakanya amanzi, i-buoyancy, ukumelana, kunye noxinzelelo lwe-hydrostatic olunceda ukubuyisela ukwenzakala kunye nokugcina impilo. 

Unyango lwe-Aqua kwiintlungu ezisezantsi

Abantu abaninzi abaneentlungu ezisezantsi baya kuzama ukufumana iindlela zokuphelisa iintlungu. Unyango lwe-aqua lolunye unyango olukhoyo olungacinezeli umqolo ongezantsi kwaye luneempawu zonyango. Uphononongo lubonisa ukuba iipropathi eziluncedo zonyango lwe-aqua zivumela umzimba ukuba uphucule amandla emisipha kunye noluhlu lokuhamba ngelixa unciphisa ukukhathala kwemisipha ngokusebenzisa i-buoyancy yamanzi ukukhupha uxinzelelo kumqolo. Ekubeni iintlungu ezisezantsi zingumcimbi wezempilo oqhelekileyo ohambelana nezinto ezisingqongileyo kubantu abaninzi, izifundo zityhila ukuba ukugcwala kwamanzi kunokuphelisa amandla omxhuzulane achaphazela ubunzima bomzimba ngokuchasana nawo. Ukuza kuthi ga ngoku, oku kunciphisa uxinzelelo oludibeneyo emzimbeni ukwenza umthambo we-aerobic wamanzi ngokulula. Abantu ababandakanya unyango lwe-aqua kwimpilo yabo kunye nohambo olusempilweni banokukhuthazeka ngakumbi ukuba bazilolonge emanzini ngaphandle kokukhathazeka ngeentlungu eziqhubekayo.

Unyango lwe-Aqua luhamba kunye noLondolozo lweChiropractic

Njengalo naluphi na unyango, ukunakekelwa kwe-chiropractic kunye nonyango lwe-aqua lunobudlelwane obuhle kakhulu njengoko besebenza kunye ukuvavanya nokuhlalutya ingxaki yomntu kwaye baqulunqe isicwangciso kubo. Iingcali ze-Chiropractors zisebenzisa ukuguqulwa komgogodla ukuze zibone apho intlungu ikhoyo. Ngoko xa umntu ejongene neentlungu ezisezantsi ngenxa ye-spinal subluxation okanye ukungahambi kakuhle, i-chiropractor inokunceda umntu ngokukhulula imisipha eqinile kunye nokwandisa uluhlu lokunyakaza emva komqolo. Ngaxeshanye, unyango lwasemanzini ibandakanya izibonelelo ezifanayo ezinxulumene nonyango lomzimba olusekelwe emhlabeni, kubandakanywa nesicwangciso sonyango esilungiselelwe umntu ngamnye. I-Chiropractors kunye neengcali zonyango zisebenza kunye ukuze zinqume isenzo esifanelekileyo sokukhawulezisa inkqubo yokubuyisela xa kuziwa kwintlungu yomntu, kubanika ithuba elihle lokubuyisela umgangatho wabo wobomi.

isiphelo

Iintlungu ezisezantsi ngasemva sesinye sezikhalazo zabantu abaninzi kwihlabathi liphela. Izinto ezininzi ezinxulumene neentlungu ezisezantsi ziyahluka kwaye zivela kwintlungu ebuhlungu ukuya kwintlungu ebukhali ephuma phantsi kwemilenze njengenxalenye yeempawu zentlungu ephantsi. Unyango olufana nonyango lwe-aqua lunokunceda ukususa umthwalo kumqolo ngokusebenzisa i-buoyancy yamanzi kwaye lunokunceda ukunciphisa uxinzelelo kumalungu kwi-lumbar spine ngelixa unciphisa ukukhathala kwemisipha. Ngokudityaniswa nokhathalelo lwe-chiropractic, abantu abaninzi banokuchacha ngokukhawuleza kwiintlungu zabo ezisezantsi kwaye babuyisele umgangatho wobomi babo ngaphandle kokuba neentlungu ezingaka.

Ucaphulo

Abadi, Fariba Hossein, et al. "Impembelelo yeNkqubo yoMthambo wasemanzini kuKhubazeko lweentlungu ezisezantsi kuBafazi abatyebileyo." Ijenali yoBuyekezo lweMthambo, Umbutho waseKorea wokuZilolongela, nge-31 kaDec. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6944883/.

Allegri, Massimo, et al. "IiNdlela zeNzululwazi eNgenaPhantsi: Isikhokelo sokuFumana kunye noNyango." F1000 Uphando, F1000Research, 28 June 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4926733/.

UCarayannopoulos, uAlexios G, et al. "Iinzuzo zokuDibanisa Amanzi kunye noNyango oluSekwe kuMhlaba." Ijenali yoBuyekezo lweMthambo, Umbutho waseKorea wokuZilolongela, 26 Feb. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC7056478/.

UCole, uAndrew, kunye noBruce Becker. "INkqubo yokuSebenza ngoNyango lwamanzi." Isihlwele, Impilo yoMnqonqo, 26 Feb. 2010, www.spine-health.com/wellness/exercise/water-therapy-exercise-program.

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