Amanqaku e-Trigger achaphazela iMinwe

intshayelelo

Iminwe isondelelene nezandla kunye nomzimba. Idijithi yomnwe nganye ilawulwa zizihlunu ezahlukeneyo ezibandakanya wrist kunye neengalo. Iminwe ivumela umphathi ukuba achaze kwaye akhombe kwaye aqhube izinto ngelixa ekhusela amajoyina kwidijithi nganye. Xa iimeko ezingapheliyo okanye ukulimala kuqala ukuchaphazela idijithi yomnwe ngamnye, kunokukhokelela kwiintlungu ezigqithisiweyo ecaleni izihlunu zezandla, i iingalo, kunye neengalo, ezibangela ukuphuhliswa kwamanqaku e-trigger ukuba adibanise imisipha echaphazelekayo kwiminwe. Inqaku lanamhlanje lijonga indlela imisipha ye-finger extensor esebenza ngayo, indlela i-trigger points ichaphazela ngayo imisipha ye-finger extensor, kunye nendlela yokulawula intlungu ehambelana namanqaku e-trigger kunye neminwe. Sithumela izigulana kubaboneleli abaqinisekisiweyo abaziingcali kunyango lweentlungu zezandla ukunceda abantu abaphethwe ziindawo ezibangela iintlungu ezinxulumene nentlungu echaphazela imisipha yokwandisa umnwe ezandleni. Sikwakhokela kwaye sazise izigulane zethu ngokuzithumela kubaboneleli bethu bezonyango abanxulumeneyo ngokusekelwe kuvavanyo lwabo xa kufanelekile. Siye safumanisa ukuba imfundo sisisombululo esikhulu ekubuzeni ababoneleli bethu imibuzo enzulu sisigulana esiyicelayo. UDkt Jimenez DC uthatha ingqalelo le ngcaciso njengenkonzo yemfundo kuphela. isikhanyeli

Zisebenza njani izihlunu zeFinger Extensor?

Ngaba ufumana intlungu kwiminwe yakho? Ngaba kubonakala kunzima ukubambelela kwizinto nangexesha elifutshane? Okanye ngaba uva iintlungu zemisipha ukusuka kubhontsi wakho ukuya esihlahleni sakho? Abantu abaninzi abafumana iintlungu kwiminwe yabo kunye nezandla basengozini yokuphuhlisa amanqaku okanye i-myofascial pain syndrome kwiminwe kunye nezandla zabo. I izihlunu zezandla zinezihlunu ezininzi ezintsonkothileyo kwaye zizifaka ngokwazo njengamanqaku emvelaphi yamathambo, iiligaments, kunye ne-fascia yezandla. Izihlunu zokwandisa umnwe ziqala kwiingalo njengendawo yemvelaphi kwaye zolule ngaphaya kwesandla kwidijithi yomnwe nganye ebandakanya:

• Isibonda
• Umwe wesikhombi
• Umnwe ophakathi
• Umnwe wokukhala
• Umnwe Pinky

Iminwe emithathu ephambili ebonelela ngentshukumo yezandla isalathisi, ikhonkco, kunye nomnwe ophakathi, ovumela ukuba izihlunu zibanjwe kwi-flexion kunye nokwandiswa ngelixa zinika inkxaso eyongezelelweyo kwizenzo zezandla zokubamba izinto. Uphando lutyhila ukuba nangona ubunzima besakhiwo kunye nokusebenza kweminwe yomntu kuye kwaqatshelwa, umnwe ngamnye waqaphela umsebenzi osebenzayo wolungelelwaniso oluchanekileyo lwemisipha emininzi. Ukuza kuthi ga ngoku, oku kubangela ukunyanzeliswa komnwe ngokunyanzeliswa kwamandla aphuma kwii-capsules ezidibeneyo, iigaments, kunye neendawo ezidibeneyo ze-articular. Nangona kunjalo, i-tendon kunye nemisipha ye-extensor yeminwe ihlupheka ngenxa yokulimala kunye neemeko ezinokuchaphazela ukusebenza kwamandla okubamba umnwe ngamnye.

Amanqaku e-trigger azichaphazela njani izihlunu zeFinger Extensor?

Xa izandla, izihlahla, kunye neengalo zonzakele ngenxa yamandla okwenzakala okanye ngezinto eziqhelekileyo ezifana nokutsala isihlunu okanye ukuva iintlungu ezingachazekiyo kwizandla zangaphambili, kunokukhokelela kwiintlungu ezidluliselweyo ecaleni kwezihlunu ezichaphazelekayo. Oku ke kukhokelela ekuphuhlisweni kwamanqaku e-trigger kunye nezihlunu ezichaphazelekayo ezichaphazela umsebenzi wokuhamba ngeminwe. Ngokutsho kukaDkt Travell, MD, xa izigulane zikhalaza ngentlungu ezandleni zabo, zihlala zichonga nge-arthritis kwiminwe xa ibangelwa ngamanqaku okubangela achaphazela imisipha ekhuphayo kwiminwe. Uphando lutyhila ukuba amanqaku aqalisayo ecaleni kwezihlunu zokwandisa umnwe angabhekisa ekufakeni umthambo we-tendon ocuthwayo ngokunyakaza okuphindaphindiweyo. Xa oku kwenzeka, kunokukhokelela ekudumbeni nasekuchaseni i-tendon, okubangela ukuba idijithi yomnwe ivalwe kwi-flex pose. Ngamanye amaxesha amanqaku e-trigger anokuthintela ukunyanzeliswa kwe-muscular ngaphandle kweentlungu, kubangela iimpawu zokubamba ubuthathaka kwiminwe. Xa amanqaku e-trigger echaphazela izihlunu zeminwe kunye nezandla, oko kunokwenza abantu abaninzi bazive bekhathazekile kuba bengakwazi ukubamba izinto ngelixa besenza imisebenzi yabo yemihla ngemihla.

Amanqaku e-Trigger kwi-Extensor Digitorum-Video

Ngaba uyaphawula ukuba amandla akho okubamba aye ebuthathaka? Ngaba uziva iintlungu ziqala kwingalo yakho ziphele kwiminwe yakho? Okanye ngaba iminwe yakho iyatshixa ngamaxesha athile? Uninzi lwezi mpawu ezichaphazela iminwe zinokuvelisa iimpawu ze-trigger points ezichaphazela imisipha ye-finger extensor, ebangela intlungu yesandla. Amanqaku e-Trigger ahlala ekhona xa umsipha osuka kwicandelo ngalinye lomzimba uye wafumana ukwenzakala, ukwenzakala, okanye ukusetyenziswa kakubi. Ukuza kuthi ga ngoku, i-muscle echaphazelekayo inamaqhina amancinci kunye ne-muscle fibers, ngaloo ndlela ibangela intlungu echazwe kwindawo echaphazelekayo. Le vidiyo ingentla ichaza apho izihlunu ze-extensor zibekwe khona kwi-forearm kunye nendlela esebenza ngayo kwidijithi yomnwe ngamnye. Nini amanqaku okubangela ichaphazela imicu ye-muscle ye-extensor muscles, inokukhokelela kwi-hyperirritability ye-muscle fibers kwaye ikhuphe intlungu ebhekisiweyo kwi-tendon ejikelezileyo. Uphando lutyhila ukuba izinto ezibhekiselele ekusebenziseni ngokugqithiseleyo iminwe zinokuba ngenxa yeengxaki ezinxulumene nomsebenzi we-musculoskeletal disorders, ezikhokelela ekudibaniseni kunye ne-intracellular compartmentation ngexesha lemisebenzi engekho. Oku kubonisa ukuba i-latent trigger points inokuthi yenzeke kwi-muscle echaphazelekayo kunye okanye ngaphandle kweentlungu.

Ukulawula Ubuhlungu obuNxulunyaniswe namanqaku e-Trigger kwiMinwe

Xa kuziwa ekulawuleni amanqaku e-trigger ecaleni kweminwe yokwandisa, kukho iindlela ezahlukeneyo abantu abaninzi abangazisebenzisa ukukhulula iintlungu ezandleni zabo, bomeleze amandla abo okubamba, kunye nokuthintela amanqaku e-trigger kwixesha elizayo ukuba enze kunye neengalo zangaphambili. Xa abantu abaninzi beya kumagqirha abo aphambili kwaye bekhalaza ngokulahlekelwa amandla abo okubamba okanye ukuziva iimpawu zokuvuvukala okuhambelana nesifo samathambo, oogqirha babo baqala ukwenza uviwo olupheleleyo. Bancokola nabo ngoko bebekwenza ngezandla zabo. Emva kokuba oogqirha bexilongwa ngokupheleleyo, baya kuqala ukucebisa izigulane zabo kwiindlela ezahlukeneyo zokunciphisa intlungu ezandleni zabo kunye nokuqinisa iminwe yabo. Ezinye zeendlela zokulawula amanqaku e-trigger ecaleni kweminwe ziquka:

• Isandla solula ukukhulula uxinzelelo kumalungu omnwe
• Ukongezwa kweminwe kunwenwela ngebhanti yerabha
• Kuphephe ukubamba izinto ngokuqinileyo
• Lala ngeminwe kwi-flex position
• Sebenzisa ipakethe yeqhwa ukunciphisa ukuvuvukala kwimisipha ye-forearm

Ukubandakanya obu buchule bahlukeneyo kunokunciphisa iimpawu ezinjengeentlungu ecaleni kweengalo, izihlahla, kunye nezandla kunye nokunceda ukulawula amanqaku okubangela ukubangela imiba emininzi ezandleni. Ezi ndlela zobuchule zivumela izihlunu zokwandisa iminwe ukuba ziphinde zibe namandla kwaye zivumela umntu ukuba abuyisele amandla okubamba.

isiphelo

Iminwe inika ubudlelwane obusondeleyo kunye nezandla kunye nomzimba. Iminwe ivumela ukunyakaza okucacileyo kunye nomninimzi kwaye ibonelele i-flexion kunye nokwandiswa kwidijithi nganye ngokusebenzisa izihlunu ezikhuphayo ezibekwe kwii-forearms. Xa ukulimala okanye imiba ye-hyperextension ichaphazela i-muscle ye-extensor, inokuphuhlisa amanqaku e-trigger anokuchaphazela amandla okubamba ezandleni kwaye abangele intlungu kunye needijithi zeminwe kunye nesandla. Oku kunokubangela intlungu emntwini. Ngethamsanqa, iindlela ezahlukeneyo zobuchule zinciphisa iintlungu ezandleni kwaye zonyuse amandla okubamba kwiminwe ngelixa ulawula amanqaku okubangela ahambelana nezihlunu ze-extensor. Xa abantu beqala ukusebenzisa izolulelo zezandla zabo kunye nezihlahla, oko kubavumela ukuba babe nokushukuma kweminwe ukubuyela ezandleni zabo kwaye banciphise iziphumo zentlungu kunye neengalo zabo.

Ucaphulo

UAli, uStephen R, kunye noHussein Mohamedbahi. "I-Acute Trigger Finger ibonelela njenge-Extensor Lag." Eplasty, Inkampani yeNzululwazi eVulekileyo, LLC, nge-5 kaJan. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC5765627/.

Hu, Dan, et al. "Uhlalutyo lwe-Biomechanical lwe-Finger Extensor Mechanism ngexesha lokucinezelwa kwe-Isometric." PloS One, iThala leeNcwadi loLuntu leNzululwazi, nge-14 ka-Epreli 2014, www.ncbi.nlm.nih.gov/pmc/articles/PMC3986208/.

Moreno-Torres, Angel, et al. "Intlungu enxulumene nomsebenzi kwi-Extrinsic Finger Extensor Musculature ye-Instrumentalists idibene ne-Intracellular Ph Compartmentation ngexesha lokuzilolonga." PloS One, Ithala leencwadi loLuntu leNzululwazi, nge-9 kaFebruwari 2010, www.ncbi.nlm.nih.gov/pmc/articles/PMC2817730/.

Okwumabua, Ebubechi, et al. "I-Anatomy, igxalaba kunye neLungu eliPhezulu, izihlunu zesandla." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 31 July 2021, www.ncbi.nlm.nih.gov/books/NBK537229/.

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