Intlungu Yangaphakathi Yethanga eNxulunyaniswe namanqaku e-Trigger

intshayelelo

Xa abantu abaninzi beqala ukuzilolonga okanye beqala ukuziqeqeshela umnyhadala, badibanisa izihlunu ezahlukeneyo ukunika imveliso kunye namandla xa besenza umthambo. Iimbaleki ezininzi okanye abantu abazama ukuziqeqeshela umnyhadala okanye ukuziphucula kufuneka benze inkqubo yangaphambi kokuzilolonga ebandakanya iindlela ezahlukeneyo. elula ukufudumala izihlunu phambi kokoqobo ukuzilolonga kwaye wenze ukolula emva kokuzilolonga kwakhona. Oku kuqinisekisa ukuba izihlunu zikulungele ukunika konke xa umntu esebenza. Umzimba unamalungu ahlukeneyo anemisebenzi eyahlukeneyo kunye nemisebenzi enceda ukusebenza kweemoto zomzimba. Umzimba ongasentla unamagxa, iingalo, izandla, iingqiniba, intamo, intloko kunye nesifuba ukuvumela ukunyakaza kunye nokuzinza. Kwangaxeshanye, umzimba ongezantsi unamahips, umqolo ophantsi, amathanga, imilenze, amadolo, i-pelvis, kunye neenyawo ukuxhasa ubunzima bomzimba ongasentla kunye nokuzinzisa imilenze engezantsi ekuweni. Xa izinto ezahlukeneyo zichaphazela umzimba, kunokukhokelela ekungasebenzini kwaye kubangele iintlungu ezidluliselwe kwiindawo ezahlukeneyo zomzimba ezinokufihla iimeko ezingapheliyo. Inqaku lanamhlanje lijonga enye yezihlunu zomzimba ezisezantsi ezibekwe emathangeni angaphakathi, eyaziwa ngokuba yi-pectineus muscle, indlela iintlungu ze-trigger point ezichaphazela ngayo amathanga angaphakathi, kunye neentlobo ezahlukeneyo zokomeleza i-hip adductors. Sithumela izigulane kubaboneleli abaqinisekisiweyo ababandakanya iindlela ezininzi kwiindawo ezisezantsi zomzimba, ezifana nethanga kunye nonyango lweentlungu ze-hip ezihambelana nokukhupha intlungu, ukunceda abantu abajongene neempawu zentlungu kunye ne-pectineus muscle. Siyazikhuthaza kwaye siyazixabisa izigulana ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo, ngakumbi xa kufanelekile. Siyaqonda ukuba imfundo sisisombululo esihle kakhulu sokubuza ababoneleli bethu imibuzo entsonkothileyo ngokwesicelo sesigulana. UDkt Jimenez, DC, usebenzisa olu lwazi njengenkonzo yemfundo kuphela. isikhanyeli

Yintoni i-Pectineus Muscle?

Ngaba ubuva iintlungu emathangeni akho angaphakathi? Ngaba ukufumanisa kunzima ukudlala imidlalo eyahlukahlukeneyo? Ngaba uva ukuthamba okanye ubuhlungu emathangeni akho okanye kufutshane negroin yakho? Uninzi lwezi zibonakaliso zihambelana neentlungu ze-trigger point kunye nemisipha ye-pectineus echaphazela amathanga. I pectineus yinxalenye yezihlunu zethanga zangaphambili ezandisa umlenze ukuya edolweni. I-pectineus isebenza kunye nesinye isihlunu esibizwa ngokuba yi-sartorius kunye neqela lemisipha eyaziwa ngokuba yi-quadriceps femoris. I imisipha ye-pectin inoxanduva lokuguqula, ukunyuswa, kunye nokujikeleza kwe-medial ekubeni i-hip adductor yamathanga. Esi sihlunu sibalulekile kwimisebenzi eyahlukeneyo yezemidlalo njengokubaleka, ukutyibiliza, ibhola ekhatywayo, okanye ibhasikidi kwaye inokusetyenziswa kakhulu ngenxa yokwelula imilenze kakhulu, ngaloo ndlela iphuhlisa amanqaku e-trigger kwi-pectineus muscle.

I-Trigger Point Pain Echaphazela Amathanga Angaphakathi

Xa abagijimi begqithisa imilenze yabo kwaye bagqithise i-pectineus muscle, kunokubangela imiba emathangeni, ezinqeni, kunye nokuhamba kwemilenze ebangela intlungu echazwe kumzimba ophantsi. Oku kwaziwa njengeentlungu ze-trigger point kwaye kunokuba ngumngeni xa uxilonga apho intlungu ikhoyo. Uphando lutyhila loo nto ibangela intlungu echaphazela amathanga angaphakathi, ngakumbi i-pectineus muscle, inokulinganisa i-groin kunye neentlungu ze-hip, ezibangela iimpawu ezahlukeneyo kwiindawo ezisezantsi. Iimpawu ezininzi zinokubandakanya:

• Izihlunu ze-adductor ezibuthathaka
• Ukudinwa kwemisipha
• Uhla lokuhamba
• Ukungafani kobude bomlenze

Izizathu ezahlukahlukeneyo zingakhokelela ekuphuhlisweni kweentlungu ze-trigger ezihambelana namathanga angaphakathi kunye ne-pectineus; ngokutsho kwe "Myofascial Pain and Dysfunction," ebhalwe nguDkt. Janet G. Travell, MD, wathi xa izigulane zijongana ne-pectineus trigger points ziza kukhononda malunga neentlungu ezibhekiswe kwi-muscle kodwa kungekhona i-muscle ngokwayo. Le ncwadi iphinde yakhankanya oko imithambo-luvo inokuba ngumba kuba amanqaku e-trigger afana nokulinganisa ezinye iimeko ezingapheliyo. Amanqaku e-Trigger ecaleni kwe-pectineus muscle anokuphuhlisa ezinxulumene nezifo ezihlangeneyo ze-hip njenge-osteoarthritis ephezulu.

Ukunyanga amanqaku e-Trigger kwi-Hip Adductors-Ividiyo

Ngaba ufumana iingxaki xa ujikeleza rhoqo? Ngaba ufumana intlungu emathangeni akho angaphakathi kunye nezinqe? Okanye ngaba unobunzima bokujikeleza amathanga okanye isinqe? Ukuba uye wajongana nale miba kubo bonke ubomi bakho, kunokubangelwa ukuba izihlunu zakho ze-pectineus zichatshazelwa ngamanqaku e-trigger ecaleni kwamathanga akho angaphakathi. Amanqaku e-Trigger (i-myofascial pain syndrome) aphuhlise ama-nodules amancinci kunye ne-muscle fibers, ebangela intlungu echazwe kwiimisipha ezijikelezayo ezinokubangela ukungasebenzi kwimida engezantsi. Uphando lutyhila ukuba i-myofascial trigger points inokubangela ukuba izihlunu ezichaphazelekayo zibe buthathaka kakhulu kwaye zicaphuke, ubukhulu becala kufuphi ne-reflex muscle. Ukuza kuthi ga ngoku, kubangela ukukhubazeka kwe-hip kunye nethanga kumzimba ophantsi. Ngethamsanqa, kukho iindlela zokunciphisa intlungu kunye nokulawula i-trigger point pain ecaleni kwe-pectineus muscle, njengoko kuboniswe kwividiyo engentla. Izihlunu ze-hip adductor zoluliwe kwaye zinyangwa ngenxa yeentlungu ze-trigger point kunye nokuvumela ukuhamba kubuyele ezinqeni kunye namathanga angaphakathi. 

Ukuzolula okwahlukeneyo ukomeleza i-Hip Adductor

Ekubeni i-pectineus muscle iyingxenye yemisipha ye-hip adductor, i-stretch ehlukeneyo inokunciphisa amathuba okubangela ukuphuhliswa kwexesha elizayo ngelixa unciphisa intlungu ebangelayo kunye nemisipha ejikelezayo. Uphando lutyhila ukuba i-exercises ezininzi kunye nokwelula i-pectineus muscle inokunceda ukuguqulwa kwe-hip kunye nokuzinza. Ezi zolule zinokunceda ukunweba kunye nokomeleza imisipha ye-hip adductor ngelixa ukhusela intlungu ye-groin ehambelana namanqaku okubangela. Ukubandakanya ezi zoluleko ngaphambi nangemva kokusebenza kunokunciphisa amanqaku e-trigger kwaye uvumele ukuhamba kwe-hip kunye nokujikeleza kwethanga emva kwemilenze. Oku kuqinisekisa ukuba amanqaku e-trigger ecaleni kwe-pectineus muscle alawulwa, kwaye umntu akufuneki ahlupheke kwiintlungu ezigqithisiweyo emathangeni kwaye unokuhambahamba ngaphandle kweentlungu.

isiphelo

Njengenxalenye yemisipha ye-hip adductor, i-pectineus sisisipha esincinci esandisa umlenze emadolweni kwaye ivumela amathanga ukuba aguquke, adibanise, ajikeleze kwaye ajikeleze ngaphandle kwentlungu. Esi sihlunu sibalulekile kubadlali abaninzi abathatha inxaxheba kwimidlalo kwaye banokugqithiswa ngokulula ukuze kubangele intlungu ebhekiswe emathangeni. Ukuza kuthi ga ngoku, inokuphuhlisa amanqaku e-trigger ecaleni kwemisipha ye-pectineus inokunxibelelana neentlungu ze-groin kwiindawo ezisezantsi. Yonke into ayilahlekanga, njengoko izolula ezahlukeneyo kunye nokuzivocavoca kunokuqinisa imisipha ye-hip adductor kunye nokuphucula ukuhamba kwethanga kunye ne-hip. Oku kuvumela iimbaleki kunye nabantu ukuba baqhubeke nokudlala umdlalo abawuthandayo.

Ucaphulo

UGiphart, uJ Erik, et al. "Ukuqeshwa kunye nomsebenzi we-Pectineus kunye nePiriformis Muscle ngexesha le-Hip Rehabilitation Exercises: i-Electromyography Study." Ijenali yaseMelika yoNyango lwezeMidlalo, ILayibrari yeSizwe yezeMithi yase-US, ngoJulayi 2012, yentshutshiso.ncbi.nlm.nih.gov/22523373/.

Khan, Ayesha, kunye Abdul Arain. "I-Anatomy, iBony Pelvis kunye neLungu elingezantsi, izihlunu zethanga zangaphambili." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 10 June 2022, www.ncbi.nlm.nih.gov/books/NBK538425/.

Kiel, uJohn, kunye noKimberly Kaiser. "Uxinzelelo lweAdductor." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), iStatPearls Publishing, 21 June 2022, www.ncbi.nlm.nih.gov/books/NBK493166/.

Simons, DG, kunye ne-LS Simons. Iintlungu ze-Myofascial kunye nokungasebenzi kakuhle: I-Trigger Point Manual: Vol. 2:Iindawo ezisezantsi. Williams & Wilkins, ngo-1999.

Wada, Juliano T, et al. "Isiseko se-Anatomical yeeMyofascial Trigger Points ze-Abductor Hallucis Muscle." IBioMed yoPhando yeHlabathi, Hindawi, 22 Jan. 2020, www.ncbi.nlm.nih.gov/pmc/articles/PMC6998759/.

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