Uhlengahlengiso lweNdlela yokuphila kunye noPhuculo lweChiropractic

Abantu abathile bayakuqonda ukuphuculwa okuveliswa yi-chiropractic kunye nohlengahlengiso lwendlela yokuphila. I-Chiropractic imalunga nempilo yomzimba iyonke. Oku kubandakanya:

• Ukunciphisa iintlungu kumonzakalo kunye neemeko zemisipha
• Ukubuyisa umva amanqanaba ombane
• Inkxaso kwindlela yokuphila enempilo
• entanyeni Pain
• Umqolo obuhlungu
• Ubuhlungu obungapheliyo
• Ii-Disc / s zeHerniated
• Intloko
• Migraines
• Sciatica
• Ukulimala kwezemidlalo

Ukuphila okunempilo kunye nokuhlengahlengiswa rhoqo kwe-chiropractic kuya kuyonyusa impilo yomzimba ukuya kumanqanaba amatsha.

I-Chiropractic ivula amandla omzimba

Ukufumana oyena nobangela wazo naziphi na iimpawu ezibonakaliswayo kunye nokuzilungisa ibalulekile ngaphambi kokuba umzimba ube ngowona uphezulu. Unobangela oqhelekileyo we iintlungu, amandla aphantsi, kunye nezikhalazo ezahlukeneyo zempilo ngokubanzi kukungalungelelani kakuhle komqolo. Ukulungelelaniswa okungalunganga komnqonqo kukhokelela kukungahambi kakuhle kwamandla emithambo-luvo kunye nokuhamba gazi okungalunganga. Xa umzimba kunye nenkqubo ye-nervous isebenza ngokungalunganga, Kukho ukuphazamiseka kumandla omzimba okwenza imisebenzi yesiqhelo ekhokelela kwiindlela ezahlukeneyo zokungasebenzi kakuhle. Ugqirha wezonyango unokubona utshintsho oluncinci emqolo olunokuthi luchaphazele impilo yomzimba.

Impilo elungileyo kwiMpilo elungileyo

Ukubuyisa ulungelelwaniso lomqolo linyathelo lokuqala ekuphuculeni impilo yomzimba. Ukuba iimeko / iimeko zikhona, okokuqala iintlungu ziya kufuna ukunciphisa kwaye ziphantsi kolawulo, emva koko amandla anokunyuswa. I-chiropractor iya kuncoma uhlengahlengiso lwendlela yokuphila ukuqala ukwakha inkqubo ukuthatha impilo elungileyo kwimpilo efanelekileyo. Iingcebiso zibandakanya:

Umsebenzi womzimba / umthambo

Rhoqo ukwenza umthambo / ukwenza umthambo kulawulo lobunzima, ukwakha izihlunu kunye nokugcina ibhalansi. Ukuzivocavoca ngokukodwa kunokucetyiswa ngokulungelelaniswa komnqonqo kunye nokuqiniswa kwamandla angundoqo.

Uqeqesho lwezeMpilo / ukutya

Izondlo ezisetyenzisiweyo zinokuba neziphumo ezilungileyo nezingalunganga kumandla omzimba okusebenza kunye nokuphilisa. Umqeqeshi wezempilo kunye nesondlo unokucebisa ngesicwangciso sesondlo esiza kuphakamisa impilo yomzimba ukuya kumanqanaba amatsha, ukwandisa amandla kunye nokunceda ukunciphisa umzimba ukuba kunyanzelekile.

Iindlela zokulawula uxinzelelo

Uxinzelelo ngumdlali ophambili xa kuziwa kwimpilo enkenenkene. I-Chiropractic inokunceda ekuphuhliseni iindlela kunye neendlela zokulawula uxinzelelo kunye nokunciphisa uxinzelelo kwiinkqubo zomzimba. Oku kungabandakanya ucoceko lokulala, ngqondweni, kunye nokuninzi.

Ukungathathi hlangothi koqeqesho lomqolo

Ukuma kakuhle kuyatyeshelwa kakhulu kwimisebenzi yemihla ngemihla, ngakumbi xa uhleli okanye ulele. Ugqirha wezonyango uya kufundisa umntu ngendlela yokubamba umqolo kunye nokuma ngokufanelekileyo ukunciphisa iimeko ezinzima kunye noxinzelelo olungafunekiyo.

Nxibelelana noMboneleli weChiropractic

Xa usenza utshintsho kwindlela yokuphila, icandelo elibalulekileyo kukufunda ukuba ungaludibanisa njani uhlengahlengiso olutsha ngokungaguqukiyo. Oku kukhuthaza uhlengahlengiso ekubeni ngumkhwa osempilweni onokugcina impilo yomzimba efanelekileyo.

UkuBumbiswa kweBhunga

Ukunciphisa amanqanaba oxinzelelo

Kukho iindlela ezahlukeneyo ezixhasa ukuphumla, kwaye zinceda ukucima impendulo yoxinzelelo. Nazi iindlela ezimbalwa ezixhaswe yisayensi:

• ukucamngca
• Inkqubela phambili yokuphumla kweMisipha
• Lolonga
• Yoga
• Ukutya okunceda ukunciphisa uxinzelelo nge-B iivithamini, i-zinc, kunye ne-Omega-three fatty acids efana:

1. Amaqanda asimahla
2. ngomane
3. Imbewu
4. yesilwanyana saselwandle esineqokobhe
5. Parsley
6. Garlic

• Uxinzelelo lweendaba
• Unyango loxinzelelo

Ukutya okunxulumene noxinzelelo kunxulunyaniswa nomnqweno owandileyo wekhalori-eshinyeneyo kunye nokuthandeka kakhulu / okumnandi kuhlala kukutya okungenampilo. Xa uxinzelelo luphakama, ukuthanda ukutya kuyenyuka amanqatha kuzuza.

isikhanyeli

Ulwazi olulapha alujoliswanga ukuba luthathe indawo yobudlelwane buqu kunye nomqeqeshi oqeqeshiweyo wezempilo, ugqirha onelayisensi, kwaye ayililo ingcebiso kwezonyango. Siyakukhuthaza ukuba wenze izigqibo zokhathalelo lwempilo ngokubhekisele kuphando lwakho kunye nentsebenziswano kunye noqeqesho kwezempilo. Umda wolwazi lwethu unqunyelwe kwi-chiropractic, musculoskeletal, amayeza aphathekayo, impilo, imiba yezempilo ebuthathaka, amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sibonelela kwaye sinika intsebenziswano yeklinikhi neengcali ezivela kuluhlu olubanzi lwamacandelo. Ingcali nganye ilawulwa bubuchule bayo bokuziqhelanisa kunye nolawulo lwayo lwelayisensi. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nokuxhasa ukhathalelo lwenkqubo yokulimala okanye yokuphazamiseka kwenkqubo yemisipha. Iividiyo zethu, iiposti, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba, kunye nezihloko ezinxulumene nokuxhasa, ngokuthe ngqo okanye ngokungathanga ngqo, umda weklinikhi yokuziqhelanisa. isifundo esifanelekileyo sophando okanye izifundo ezixhasa iiposti zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900.

UGqirha Alex Jimenez DC, MSACP, CCST, IFMCP, ICIFM, CTG *
email: qeqeshi@elpasofunctionalmedicine.com
Ifowuni: 915-850-0900
Ilayisenisi eTexas naseNew Mexico

Ucaphulo

Hawk, Cheryl okqhubekayo. "Eyona ndlela isebenzayo yokuLawulwa kweChiropractic yaBaguli abaneziNtlungu eziNgapheliyo zeMisculoskeletal: Isikhokelo seKlinikhi yokuziQhelanisa." Ijenali yonyango olungelulo nolongezelelekileyo (eNew York, NY) ivol. 26,10 (2020): 884-901. ikhonkco: 10.1089 / acm.2020.0181

UWalsh, uRoger. "Indlela yokuphila kunye nempilo yengqondo." Isazi ngengqondo saseMelika ivol. 66,7 (2011): 579-92. ikhonkco: 10.1037 / a0021769

UStonerock, uGregory L, kunye noJames A Blumenthal. "Indima yeNgcebiso yokuKhuthaza ukunamathela kwiNdlela yokuphila eseMpilo: Amacebo okuphucula ukunamathela komzimba kunye nokwandisa ukusebenza komzimba." Inkqubela phambili kwizifo zentliziyo ivol. 59,5 (2017): 455-462. ikhonkco: 10.1016 / j.pcad.2016.09.003