I-Volleyball Back Pain Chiropractic Clinic

Umqolo osezantsi ngumthombo oqhelekileyo wokungakhululeki kunye nobuhlungu phakathi kwabadlali bevolleyball ngenxa yokutsiba okuphindaphindiweyo, ukugoba, kunye nokujikeleza kwe-trunk. Ulutsha lunomngcipheko ophezulu wokulimala ngenxa yokuba amathambo abo e-vertebral asakhula, oko kwandisa umngcipheko wokuphulwa koxinzelelo. Ukunyamekela kwe-Chiropractic, unyango lwe-massage, ukuchithwa, ukuphumla, kunye nokuqeqeshwa kwezemidlalo kunokunceda ukukhawuleza ukukhulula intlungu kunye nokuphilisa ukulimala.

Iintlungu zeVolley Back

Izihlunu okanye i-ligament strains yeyona nto ixhaphakileyo yokwenzakala ukusuka ekuxhumeni okuphindaphindiweyo, ukugoba, ukunyakaza okujikelezayo, kunye i-hyperextension ngexesha lokukhonza, ukubetha kunye ukuseta. Oku kunokukhokelela kwimikhosi yoxinzelelo olugqithisileyo kwiidiski kunye namalungu, okubangela ukunciphisa ukujikeleza kwegazi, ukunyusa umngcipheko wokulimala okugqithisileyo. Olunye uphando luchaze ukuba iintlungu ezisezantsi zifunyenwe kwi-63% yabadlali. Nangona kunjalo, ukuba iintlungu ezisezantsi zihamba kunye neentlungu ezihamba phantsi emlenzeni kunye nokuphazamiseka okanye ubuthathaka ezinyaweni okanye kwi-ankle, umcimbi unokuba yi-disc ye-herniated.

Izizathu

Esinye isizathu esiqhelekileyo ukungalingani kokunyamezela kwimisipha ezinzisa umqolo ophantsi. Izihlunu eziphambili zibonelela ngokuzinza kumqolo ophantsi kunye nomqolo kuzo zonke iintshukumo. Ukuba kukho ukungalingani, umdlali angayigibisela okanye ayiphakamisile ibhola ngokujika nokugoba okukhulu. Izenzo ezongeziweyo zibangela ukunyuka kwengcinezelo kumalungu kunye ne-hip, i-gluteal, kunye nemisipha yomlenze, echaphazela ukuzinza komgudu.

• I-gluteals ibaleka ukusuka ngasemva kwe-pelvis / amathambo e-hip ukuya ngaphandle kwethanga.
• Izihlunu ze-gluteal zithintela i-trunk kunye nezinqe ukuba zigqithise phambili xa zifika.
• Ukuba imisipha ye-gluteal ayinayo amandla kunye nokunyamezela ukwenza le ntshukumo, umzimba ophezulu uya kugoba kakhulu phambili, kubangela ukungahambi kakuhle kokuhlalisa kunye nokunciphisa ukuzinza komgudu.

Ukuthambeka kwangaphambili kwePelvic

Uphononongo lubonise ukuba abadlali abaneentlungu ezisezantsi badla ngokuma kunye nomhlaba Ukuthambeka kwangaphambili kwethambo lomlenze. Oku kukuma okungenampilo xa umphambili we-pelvis ujonge phambili, kwaye umva we-pelvis uphakamisa. Ukuhla ngokukhawuleza kunye ne-pelvic tilt yangaphambili kubangela ukunyuka kwe-arching kwaye kwandisa uxinzelelo kumalungu.

Ubuhlungu obungapheliyo

Iimpawu ezilumkisayo zengxaki enkulu yomqolo ziquka:

• Iintlungu eziye zahlala ngaphezu kweveki ye-1 kwaye aziphuculi okanye azibi nakakhulu.
• Iintlungu ezithintela ukulala okanye ezibangela ukuba umntu ahlale evuka.
• Ubunzima bokuhlala.
• Ubuhlungu obungasemva xa usenza imisebenzi esisiseko kunye nemisebenzi yasekhaya.
• Intlungu ephawulekayo enkundleni xa utsiba, uhla, okanye ujikeleza.
• Iintlungu ezingapheliyo zisuka kwiintlungu ukuya ekudubuleni okanye ukubethelwa ziintlungu ezinokubaleka ezimpundu nasemilenzeni.

Ukhathalelo lweChiropractic

I-chiropractor inokunciphisa intlungu ye-volleyball back, ikhuphe ukulimala okunzima ngakumbi, njengokuphuka koxinzelelo okanye i-disc ye-herniated, kwaye ibonelele ngokuphila okunempilo kunye nokubuyisela ngokukhawuleza. Ngokophononongo, abagijimi abafumana ukunakekelwa kwe-chiropractic babonisa isantya esingcono kunye nokuhamba. I-reflexes ekhawulezayo kunye nokulungelelaniswa kwesandla-kwamehlo kuxhomekeke kwindlela yokusebenza kakuhle ye-nervous system. I-90% yenkqubo ye-nervous central ihamba ngomqolo. Xa enye okanye ngaphezulu kwecandelo lomqolo lingahambelani kakuhle, umphumo wenkqubo ye-nervous unokuchaphazela kakhulu kwaye uphazamise ukujikeleza kwe-nerve, echaphazela isantya, ukuhamba, i-reflexes, kunye nokulungelelaniswa kwesandla. Uhlengahlengiso lweChiropractic luya:

• Relax kwaye usethe kwakhona imisipha yangasemva.
• Uhlengahlengiso kwaye ucinezele umqolo.
• Susa uxinzelelo olujikeleze iingcambu zemithambo-luvo.
• Yomeleza undoqo.
• Ukuphucula kunye nokwandisa uluhlu lwezindululo, amandla, kunye nokunyamezela ngokubanzi.

Ukuthambeka kwangaphambili kwePelvic

Ucaphulo

Haddas R, Sawyer SF, Sizer PS, Brooks T, Chyu MC, James CR. "Iimpembelelo zeVolitional Spine Stabilization kunye ne-Lower-Extremity Fatigue kwi-Knee kunye ne-Ankle ngexesha lokuSebenza kokuHlaliswa kwabantu abaneentlungu eziphindaphindiweyo ezisezantsi." J Ukuvuselela iMidlalo. 2017 Sep; 26 (5): 329-338. doi: 10.1123/jsr.2015-0171.

U-Hangai M. et al., Ubudlelwane phakathi kweentlungu ezisezantsi kunye neMisebenzi yeMidlalo yoKhuphiswano ngexesha loLutsha, u-Am J Sports Med 2010; 38: 791-796; ipapashwe kwi-intanethi ngaphambi kokushicilela ngoJanuwari 5, 2010, doi:10.1177/0363546509350297.

Jadhav, KG, Deshmukh, PN, Tuppekar, RP, Sinku, SK. UVavanyo lokuNgqobhoka kokwenzakala kubadlali beVolleyball baseVarsity. Ijenali yeNzululwazi yokuSebenza kunye nePhysiotherapy, Vol. 6, No. 2: 102-105, 2010 102

Mizoguchi, Yasuaki, et al. "Izinto ezinxulumene neentlungu ezisezantsi kubadlali be-volleyball bezikolo eziphakamileyo." Ijenali yenzululwazi yonyango lomzimba vol. 31,8 (2019): 675-681. doi:10.1589/jpts.31.675

Movahed,Marziehet al. (2019). "I-kinematics yokuhlalisa umlenze omnye kwiimbaleki ze-volleyball: uthelekiso phakathi kweimbaleki kunye nangaphandle kokwandiswa okusebenzayo kweentlungu ezisezantsi."

Sheikhhoseiniet al. (2018). "Ukutshintsha i-Kinematics yeLimb esezantsi ngexesha lokutsiba phakathi kweembaleki ezineentlungu ezingapheliyo ezisezantsi"