UkuBuyisa iMbaleki uGqr. Jimenez iNgcali yoMnqonqo kwezeMidlalo: Ufuna ukusebenza; uziva ngcono xa uhamba ixesha elide, uqubha emilenzeni, okanye ubetha ibhola. Ugcina umzimba wakho umile ukuze ungene kumdlalo wokuthatha kunye nabantwana bakho okanye uthathe umngeni omtsha. Nangona kunjalo, xa utyhala kakhulu okanye unenye yezo ngozi ziphambeneyo, unokuphela ngokwenzakala. Oko kukruneka kwesihlahla, i-shin splint, okanye umqolo obuhlungu unokukushiya ubandezelekile ekhaya endaweni yokuba uhambe enkundleni, umzila, ibala lokudlala, njl.
Abadlali bezemidlalo baye basebenza kunye nee-chiropractors zokubuyisela ukulimala kunye nokugcina ifom ephezulu iminyaka. Kodwa umntu akufuneki abe yimbaleki ukuze azuze kunyango lwe-chiropractic. I-chiropractor iya kuvavanya ukulimala kwakho kwaye iphathe ngokunyanzeliswa kwezandla, ukusilalisa, ukubuyisela umthambo, unyango lobushushu / umkhenkce, njl.njl. Olu ludibaniso lolungiso oluchanekileyo lwe-chiropractic lujongana nezihlunu, amajoyina, kunye nokulungelelaniswa komgogodla konke kanye kanye ukuvelisa ukukhululeka kwentlungu.
Iqela lethu lizibophelele ekuboneleleni ngezisombululo zokubuyisela eziya kujongana neemfuno zakho ezizodwa, nokuba uqeqeshelwe okanye uyonwabele imidlalo njengokuzilolonga kwakho. Siyila izicwangciso zokubuyisela imbaleki ezilungiselelwe iimfuno zomzimba wakho zokuphucula ukusebenza kunye nokuthintela ukwenzakala. Kwaye ukuba ujonge ukuphucula impilo kunye nokuphila kakuhle, iklinikhi yethu ingakunceda ngaloo nto ukuze ufumane impilo entle!
I-Q okanye i-quadriceps angle ngumlinganiselo wobubanzi bepelvic ekukholelwa ukuba inegalelo kumngcipheko we… Funda Okuninzi
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Iimbaleki zihlala zihlamba amanzi e-ice-amanzi emva kokuqeqeshwa okanye ukudlala. Kwaziwa njengokuntywiliselwa emanzini abandayo/i-cryotherapy. Iyasetyenziswa... Funda Okuninzi
Imisebenzi yezemidlalo iya kubangela iintlungu, iintlungu, kunye nokulimala ekufuneka kuhlolwe ngugqirha okanye ingcali… Funda Okuninzi
Ijimnastiki ngumdlalo onzima nocela umngeni. Iigymnasts ziqeqeshelwa ukuba namandla kwaye zibe nesisa. Iintshukumo zanamhlanje ziye zanda ngakumbi zobuchwephesha… Funda Okuninzi
Intshayelelo Indlela yokuzilolonga ibaluleke kakhulu kuye nabani na ozama ukuqalisa impilo kunye nokuba sempilweni… Funda Okuninzi
Iimbaleki, iipros, ii-semi-pros, amajoni eempelaveki, abathanda ukomelela, kunye nabantu abakhutheleyo ngokwasemzimbeni nabasempilweni banokuziva beqhathiwe xa bebandezeleka… Funda Okuninzi
Iyeza lokuzilolonga kwezemidlalo-i-SEM idilesi kwaye iphatha umsebenzi womzimba / ukwenzakala okunxulumene nemidlalo kusetyenziswa ukhathalelo lwe-chiropractic, unyango lomzimba, i-massage yonyango, isondlo esisebenzayo,… Funda Okuninzi
Intshayelelo Izinqe kwiindawo ezisezantsi zomzimba zivumela imilenze ukuba isuse umphathi kwindawo enye… Funda Okuninzi
Umqolo osezantsi ngumthombo oqhelekileyo wokungonwabi kunye nobuhlungu phakathi kwabadlali bevolleyball ngenxa yokutsiba okuphindaphindiweyo, ukugoba, kunye ... Funda Okuninzi