Isibini esitshatileyo esonwabileyo emva kokuphumelela kwimidlalo yevidiyo kumabonwakude sihleli esofeni ebusuku.
Imidlalo yevidiyo ikhule yaya kuthi ga kwi-150 lezigidi zabantu abadlalayo e-United States. Malunga ne-60% yabantu baseMelika badlala imidlalo yevidiyo yonke imihla, kunye nomdlali oqhelekileyo uneminyaka engama-34 ubudala. Ukudlala imidlalo yevidiyo ixesha elide kuthatha ubunzima emzimbeni. Abantu ngabanye bafumana uhlobo olufanayo lweentlungu kunye neentlungu zokuhlala kunye nokuma imini yonke emsebenzini okanye esikolweni. Izikhundla zokuhlala, ukubamba abalawuli, kunye nezixhobo ezahlukeneyo ichaphazela imithambo-luvo, izihlunu, kunye ne-Posture. Iingcali ze-E zemidlalo baqonde umrhumo owenziwe yimizimba yabo ngokuziqhelanisa rhoqo, iitumente, iikliniki, njl.njl. Benza ukulungiswa kwentliziyo, ukuqeqeshwa kwamandla, kunye nokolula ukuphucula izakhono zabo zokudlala kwaye bathathele ingqalelo:
Ukuthatha amanyathelo kunokuthintela ubunzima, ukulimala kunye nokunciphisa umngcipheko womonakalo wexesha elide. Ukuba kukho ubunzima kunye nokulimala, unyango lwe-chiropractic yobuchwephesha lunokunceda ukunciphisa intlungu, ukubuyisela / ukomeleza imisipha, iigaments, i-tendon, kunye nokucebisa umthambo kunye nokwelula.
Contents
Ukuma okufanelekileyo kubalulekile ekugcineni umgogodla kunye nempilo yonke. I-Poor Poor iyona nto ibangela umva kunye neentlungu zentamo.
Izikhundla zokudlala eziqhelekileyo ziquka i couch slouch apho umdlali ephinde walala esofeni ebeke iinyawo phezulu. Oku kunokukhokelela kwiintlungu ezisezantsi kunye ne-sciatica. Isikhundla esigcweleyo kulapho umntu engqiyama phambili, engqiniba ngamadolo, intloko ijongise phambili, kwaye ejonge phezulu esikrinini. Iiyure kwezi zikhundla zibangela ukuba intamo, umva, kunye nezinye iindawo zomzimba zibe lukhuni, zivelise ubuhlungu obuvela kwintshukumo ethintelweyo. Abadlali abaninzi bayayisebenzisa izitulo zokudlala ze-ergonomic. Baye bafumanisa ukuba ukusebenzisa isitulo sokudlala kuphucula i-Posture, ukuphelisa intloko yangaphambili kunye namagxa ajikelezayo. Izitulo zokudlala zinokubonelela ngenzuzo yezempilo yokuhlala ngokuchanekileyo, ukunciphisa kunye nokuphelisa intamo kunye nomva okanye uxinzelelo.
Imiba eqhelekileyo ye-musculoskeletal ebangelwa kumdlalo ogqithisileyo kunye nokungabikho kokunyakaza kubandakanya:
Ukuqina kwemidlalo kunokubangela ukuba amagxa aqine kwaye aqine. Xa usebenzisa umlawuli, amahlombe anokuphakamisa kancinci, ukwakha i-lactic acid, ukuphazamisa ukujikeleza kwegazi, okubangela ukuqokelela kwee-toxins ezingafunekiyo ezivuthayo ezivuthayo. I-massage ye-chiropractic iya kukhulula izihlunu eziqiniweyo, inike ukuphumla, kunye nokwandisa ukuhamba kwegazi.
Awona malungu omzimba asetyenziswa kakhulu kwimidlalo yevidiyo abandakanya izandla kunye nesihlahla. Abantu ngabanye babamba abalawuli okanye basebenzise rhoqo ikhibhodi kunye ne mouse. Nokuba yeyiphi na indlela yokufaka esetyenziswayo, ukusetyenziswa ixesha elide kunokubangela ukulimala kwesandla kunye nesandla. Ukwenzakala kubandakanya:
I-Chiropractic igxile kwiindawo ezithile zokunceda ukuphatha umzimba ngesandla kunye ne-wrist massage. Ubuchule obuphezulu bubandakanya ukuvuselela imisipha yombane ukunceda ukuvuselela kunye nokukhulula imisipha. I-chiropractor iya kucebisa izolula kunye nemithambo, kunye nokuxhasa isandla / isihlahla, abalindi, okanye iiglavu ezikhethekileyo zokunciphisa iintlungu zemisipha ngelixa udlala.
Ukuma okungahambi kakuhle kunokubangela ukungahambi kakuhle komqolo okanye i-back muscle spasms. Ngexesha leeseshoni zomdlalo ezandisiweyo, intlungu kunye nokudinwa kunokuqala ukubonisa. Uhlengahlengiso lwe-chiropractic lunokulungelelanisa izihlunu kwaye luzibuyisele endaweni. Izicubu ezijikeleze intamo zinokujiya kwaye zigxile kwindawo ethile. Ukwayama kakhulu phambili okanye ukusebenzisa i-headset enzima yokudlala kunokubangela ukuma kwentloko phambili ukubeka uxinzelelo oluqhubekayo entanyeni. Uhlengahlengiso lweChiropractic luya kukhulula izicubu kwaye lukhulule nayiphi na ingcinezelo. Ubeka kunye nokuzilolonga iya kucetyiswa ngokunjalo.
Ukwakheka komzimba kubhekisa kwindlela izinto ezahlukeneyo emzimbeni ezilinganiswe ngayo. Imizekelo embalwa yamalungu enza umzimba ibandakanya:
Zonke ezi zixhobo zivelisa ibhalansi emzimbeni. Xa abantu besenza umthambo, baqala ukubona utshintsho kumzimba wabo. Kubantu abenza umthambo rhoqo, kubalulekile ukulandelela inzuzo yobunzima, ukwehla kobunzima, kunye nokutshintsha kokwakheka komzimba. Oku kukuqinisekisa ukuba abalahlekelwa bubunzima bezihlunu. Xa umntu esenza umthambo, imicu yemisipha iyakrazuka. Ngethuba lenkqubo yokubuyisela, izihlunu zakhiwe kwakhona. Ukugqithisa kakhulu kunokukhokelela ekunciphiseni ubuninzi bemisipha ngenxa yokuba umzimba awukwazi ukubamba kunye nokuvuselela inani lemicu yemisipha, ekugqibeleni ikhokelela ekulahlekeni kwemisipha.
Emara, Ahmed K et al. "Isikhokelo seMpilo yoMdlali: Ukuphucula ukusebenza, ukuqaphela iingozi, kunye nokukhuthaza iMpilontle kwiMidlalo." Iingxelo zangoku zamayeza ezemidlalo vol. 19,12 (2020): 537-545. doi:10.1249/JSR.0000000000000787
UGeoghegan, uLuka, kunye noJustin CR Wormald. "Ukulimala kwesandla okunxulumene nezemidlalo: imbono entsha ye-e-sports." Ijenali yotyando lwezandla, umthamo waseYurophu vol. 44,2 (2019): 219-220. doi:10.1177/1753193418799607
McGee, uCaitlin, et al. "Ngaphezu komdlalo: Ukonzakala kweMusculoskeletal kunye nendima ephambili kuNyango loMzimba kwi-Esports." Ijenali yonyango lwamathambo kunye nonyango lomzimba vol. 51,9 (2021): 415-417. doi:10.2519/jospt.2021.0109
McGee, uCaitlin, kunye noKevin Ho. "IiTendinopathies kwiMidlalo yeVidiyo kunye neMidlalo." Imida kwimidlalo kunye nokuphila okusebenzayo vol. 3 689371. 28 May. 2021, doi:10.3389/fspor.2021.689371
UZwibel, uHallie et al. "Indlela kaGqirha we-Osteopathic kwimbaleki ye-Esports." Ijenali yeAmerican Osteopathic Association vol. 119,11 (2019): 756-762. doi:10.7556/jaoa.2019.125
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Video Gaming Ukwenzakala"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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