Ijimnastiki ngumdlalo onzima nocela umngeni. Iigymnasts ziqeqeshelwa ukuba namandla kwaye zibe nesisa. Iintshukumo zanamhlanje ziye zanda zihamba zobugcisa be-acrobatic ezinomgangatho ophezulu kakhulu womngcipheko kunye nobunzima. Konke ukolula, ukugoba, ukujija, ukutsiba, ukuphaphazela, njl., kwandisa umngcipheko wokulimala kwe-neuromusculoskeletal. Ukulimala kwi-Gymnastics akunakuphepheka. Ukugruzuka, ukusika, kunye nemikrwelo zixhaphakile, njengoko kuxhaphake ukuxhatshazwa kunye ne-sprains, kodwa ukulimala kakhulu kunye nokulimala kunokwenzeka. Ukulimala kweChiropractic yezoNyango kunye neQela leMithi eliSebenzayo linokunyanga nokubuyisela ukulimala kunye nokunceda ukuqinisa nokukhusela ukulimala. Iqela lonyango liza kuvavanya ngokucokisekileyo umntu ngamnye ukuba anqume ukulimala / ubunzima, ukuchonga nabuphi na ubuthathaka okanye ukulinganiselwa, kwaye aphuhlise isicwangciso somntu sokubuyisela, ukuzinza kunye namandla.
Contents
Esinye sezizathu eziphambili zokonzakala kuxhaphake kakhulu kukuba iimbaleki zanamhlanje ziqala kwangethuba, zichitha ixesha elininzi bezilolonga, benze iiseti zezakhono ezintsonkothileyo, kwaye banamanqanaba aphezulu okhuphiswano. Iigymnasts zifunda ukugqibelela isakhono kwaye emva koko ziqeqeshe ukwenza imizimba yazo ibukeke intle ngelixa besenza inkqubo. Ezi ntshukumo zifuna ukuchaneka, ixesha, kunye neeyure zokuziqhelanisa.
Ukwenzakala kwezemidlalo kuhlelwe ngolu hlobo:
Iigymnasts zifundiswa indlela yokuwa kunye nomhlaba ukunciphisa impembelelo kumqolo, intloko, intamo, amadolo, amaqatha, kunye nezihlahla.
Ezona zixhaphakileyo ziquka:
Iingcali zethu zonyango ziya kuqala ngovavanyo kunye novavanyo lwe-biomechanical ukuchonga zonke izinto ezibangela ukulimala. Oku kuya kubandakanya imbali yonyango ecokisekileyo ukuqonda imeko yezempilo iyonke, ishedyuli yoqeqesho, kunye neemfuno zomzimba emzimbeni. I-chiropractor iya kuphuhlisa inkqubo ebanzi ebandakanya iindlela zokuncedisa iintlungu ezisetyenziswayo kunye nezixhobo, umsebenzi wokuhlanganisa, i-MET, ukuqiniswa okuphambili, ukuzivocavoca okujoliswe kuyo, kunye nezicwangciso zokukhusela ukulimala.
UArmstrong, uRoss, kunye noNicola Relph. "Izixhobo zokuHlola njengeNgcaciso yokwenzakala kwi-Gymnastics: uPhononongo olucwangcisiweyo loncwadi." Iyeza lezemidlalo - vula vol. 7,1 73. 11 Okt. 2021, doi:10.1186/s40798-021-00361-3
UFarƬ, uGiacomo, et al. "Intlungu ye-Musculoskeletal kwi-Gymnasts: Uhlalutyo lwe-Retrospective kwiQela leeMbaleki zeNgcali." Ijenali yamazwe ngamazwe yophando lokusingqongileyo kunye nempilo yoluntu vol. 18,10 5460. 20 May. 2021, doi:10.3390/ijerph18105460
UKreher, uJeffrey B, kunye noJennifer B Schwartz. "I-Overtraining syndrome: isikhokelo esisebenzayo." Imidlalo yezeMpilo vol. 4,2 (2012): 128-38. doi:10.1177/1941738111434406
Meeusen, R, kunye no-J Borms. "Ukwenzakala kwiGymnastic." Iyeza lezemidlalo (Auckland, NZ) vol. 13,5 (1992): 337-56. doi:10.2165/00007256-199213050-00004
Sweeney, uEmily A et al. "Ukubuyela kwiMidlalo emva kokulimala kweGymnastics." Iingxelo zangoku zamayeza ezemidlalo vol. 17,11 (2018): 376-390. doi:10.1249/JSR.0000000000000533
Westermann, uRobert W kunye nabanye. "UVavanyo lweGymnastics yamadoda kunye nabasetyhini: iSifundo sokuQwalasela seminyaka eyi-10." Imidlalo yezeMpilo vol. 7,2 (2015): 161-5. doi:10.1177/1941738114559705
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukulimala kweGymnastics: El Paso Back Clinic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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