Iqela leChiropractic lokuLwanyaniswa kokulimala

Ukujijisana ngumdlalo ofuna isantya, amandla, kunye nokunyamezela okubandakanya ukudibanisa okukhulu ngokomzimba, ukutyhala kunye nokutsala imisipha, iintambo, iigaments, kunye namalungu kwimida yazo. Abadlali be-Wrestlers bahlala beguqula imizimba yabo. Ukutyhala umzimba kwimida yawo kwandisa umngcipheko wokuphuhlisa ukulimala okubandakanya:

• Utywala
• Ukunyakaza
• Ukususwa
• Izahlulo
• Iingxoxo
• Ukosuleleka kolusu

Wrestling Ukwenzakala

Olona konzakala luxhaphakileyo ludla ngokuvela ekudibaneni ngamandla okanye ukujija amandla. Kwaye ukuba i-wrestler yenzakele, kukho ukwanda kokulimala kwakhona. Iitumente zeWrestling zihlala ziqhubeka ngeentsuku, zihlala zidlala ngasemva, nto leyo idinisa umzimba kwaye yonyusa umngcipheko wokwenzakala. Awona monzakalo axhaphakileyo ewrestling aquka:

• Izihlunu ze-muscle ezisezantsi kunye / okanye ngasemva.
• Iingxaki ezingapheliyo zinokuvela kwiiyure kwi ukuma phambili kunye nezindululo eziphindaphindwayo.
• Amanqaku okuqalisa.
• Ukwenzakala entanyeni.
• Ukulimala kwamadolo e-Ligament - i-Meniscus kunye ne-MCL iinyembezi.
• I-bursitis yangaphambi kwepatellar /Isifo sika-Osgood Schlatter ukusuka ngokuqhubekayo ukubetha i-mat.
• Ukwenzakala eqatheni.
• Ukukhutshwa kwezandla kunye neminwe kunye nokwaphuka.
• Dislocations kunye sprains ingqiniba okanye igxalaba ukusuka ukuthatha phantsi.
• Indlebe yeCauliflower - yimeko enokubangela ukukhubazeka kweendlebe kwaye iphuhlise ukukhuhla okanye ukwenzakala okubuhlungu kwiindlebe.
• Ukosuleleka kolusu zenzeke ngokudibana rhoqo, ukubila, ukopha, kunye nokuqengqeleka kwiimethi. Usulelo lubandakanya herpes gladitorium, impetigo, follikulitis, amathumba, kunye netinea/intshulube.
• Iingxubusho zidla ngokubangelwa kukuwa kanzima/ukubetheka okanye ukungqubana okunobundlobongela nomnye umlo.

Ukulimala kunokubangela ukuba abadlali be-wrestlers batshintshe / batshintshe ubuchule babo, bandise umonakalo okhoyo kunye nokukwazi ukudala ukulimala okutsha.

Ukuvuselelwa kweChiropractic kunye nokuQinisa

Kunokubakho iintlobo ezahlukeneyo zeejeneretha zentlungu / izizathu xa kuziwa kukulimala kokulwa. Amalungu kunye nezihlunu zinokolulwa kakhulu, izihlunu zinokugxadazela, kwaye imithambo-luvo inokucinezeleka kunye/okanye icaphuke. Ngokomzekelo, i-neck muscle spasm inokubangelwa ukucaphuka kwe-nerve kwi-vertebrae etshintshileyo. Ukufumanisa isizathu esithile okanye izizathu zokulimala / intlungu, uvavanyo olucacileyo lwe-chiropractic luya kwenziwa olubandakanya:

• Uluhlu lovavanyo lwentshukumo
• Iimvavanyo ze-Ligament
• Ukubetha kwemisipha
• Uvavanyo lokuhamba

Ukulimala zihlala zihambelana ne ubunzima obufanelekileyo, ulawulo lwe-neuromuscular, amandla angundoqo, ubuchule obufanelekileyo, ucoceko, kunye nolawulo lwe-hydration. Unyango oluyimpumelelo luxhomekeke ekuchongeni unobangela wengcambu yokulimala komlo. I-Chiropractic ibuyisela ukulungelelaniswa okufanelekileyo ngokusebenzisa i-massage, uhlengahlengiso oluthile lwe-manual, i-decompression, kunye neyeza zonyango. Uhlengahlengiso lunokubandakanya umva, intamo, igxalaba, izinqe, iingqiniba, amadolo, neenyawo. Nje ukuba ulungelelwaniso lomzimba oluchanekileyo luphunyeziwe, uqheliselo lokubuyisela kwisimo sangaphambili kunye nokolulwa kuphunyeziwe ukulungisa nokomeleza ukusebenza kwezihlunu. Sisebenza kunye nothungelwano loogqirha bezonyango bengingqi abakhethekileyo kwiimeko zokuthunyelwa kwaye sizame ukubuyisela umdlali kumdlalo wabo ngokukhawuleza.

Umdlalo woMlo

Ucaphulo

Boden, uBarry P, kunye noChristopher G Jarvis. "Ukulimala komqolo kwezemidlalo." Iiklinikhi zeNeurologic vol. 26,1 (2008): 63-78; viii. doi:10.1016/j.ncl.2007.12.005

Halloran, uLaurel. "Ukwenzakala kwiWrestling." Ubunesi bamathambo vol. 27,3 (2008): 189-92; imibuzo 193-4. doi:10.1097/01.NOR.0000320548.20611.16

Hewett, uTimoti Et al. "Ukwenzakala kwiWrestling." Amayeza kunye nenzululwazi yezemidlalo vol. 48 (2005): 152-178. doi:10.1159/000084288

Mentes, uJanet C, kunye noPhyllis M Gaspar. "Ulawulo loHlelo lwamanzi." Ijenali ye-gerontological nursing vol. 46,2 (2020): 19-30. doi:10.3928/00989134-20200108-03

UWilson, uEugene K et al. "Usulelo oluyingozi kwi-wrestler." Ezemidlalo impilo vol. 5,5 (2013): 423-37. doi:10.1177/1941738113481179