Iziselo ezichasayo: Ikliniki yeChiropractic Back

Xa umzimba udibana nento yasemzini enokuquka umchiza, umungu wesityalo, intsholongwane ehlaselayo, okanye olunye uhlobo losulelo, ivuselela inkqubo yomzimba yokuzikhusela ebangela ukudumba ukuze kukhuseleke umzimba nokulwa nesigulo. Ubushushu kunye nokudumba ziindlela zokulungisa umzimba ukuphilisa ukwenzakala, okanye ukuba kukho usulelo, iiseli zisebenza kwindawo ukuze zilwe neentsholongwane ezihlaselayo. Nangona kunjalo, Ukulandela ukutya okuchasene nokuvuvukala kubalulekile kwaye inxalenye yokutya iquka iziselo ezichasayo.

Inkqubo yomzimba

Iimpawu ze-immune system egazini kunye nezicubu zingaphezulu kwamanqanaba aqhelekileyo ekuphenduleni ukuvuvukala okuqhubekayo kwinqanaba eliphantsi. Iiseli ezimhlophe zegazi ezinceda ukuphilisa ukwenzakala zisebenza ngokuchasene nesoyikiso sokwenzakala/usulelo olungekhoyo. Izicubu, amalungu, kunye neeseli zinokuchatshazelwa kukuthontelana kweeseli ezimhlophe zegazi ekungafanelekanga ukuba zibekho. Uphononongo lubonakalise ukuba ukudumba kukhokelela kwisifo esingapheliyo, kodwa kukho iindlela zokuthintela ukuqhubela phambili okulimazayo okubandakanya:

• Ukufumana ubungakanani obufanelekileyo bokulala.
• Ukunciphisa okanye ukususa iziselo ezithambileyo ezineswekile, iijusi, kunye namashwamshwam.
• Ukunciphisa ukutya okucutshungulweyo kunye neswekile eyongezelelweyo kunye namafutha e-trans.
• Ukunciphisa i-carbs njengeswekile kunye nomgubo omhlophe.
• Ukuzila ukutya okungapheliyo inokunceda izintso zigungxule amanzi amaninzi kunye netyuwa.
• Ukufumana umsebenzi womzimba ngakumbi.
• Ukutya ukutya okutyebileyo kwe-antioxidant kunye neziselo.

Iimpawu zokudumba

Iimpawu zokukrala zingabandakanya:

• Ukudinwa kunye nokungabikho kwamandla
• Intloko
• intlungu Joint
• Ukuqhawula
• Imiba yokwetyisa njengokuqunjelwa okanye igesi.
• Ukulahleka kwememori
• Inkohlakalo yengqondo
• Ukutshatyalaliswa
• Ukungakwazi ukunciphisa umzimba
• Ukutyeba kwakho

Iziselo ezichasene nokudumba

Iziqhamo kunye nemifuno enceda ukunciphisa ukuvuvukala.

• Beet
• Iibhere
• Ikhokhonathi
• imidiliya ebomvu
• Iitapile ezimnandi
• Iponyoponyo
• I-Citrus - iiorenji, kunye neelamuni
• Imifuno emnyama, eluhlaza - i-kale kunye nesipinatshi
• Ibrokholi
• Matcha
• Iziqholo - i-pepper, i-turmeric, i-ginger kunye nesinamon
• I tsokotshi emnyama
• imihla
• Isiraphu efanelekileyo yemephu
• iimbwe zechai

Iziselo ezichasayo ziqulethe i-antioxidants kunye nezondlo ezinokunyusa impilo ye-immune system.

Apple Beet Iminqatha smoothie

• Le smoothie iqulethe i-antioxidants evela kwi-beet, i-ginger, iminqathe, i-orenji kunye ne-apile.
• Inceda ukujikeleza kwegazi, inciphisa uxinzelelo lwegazi, kwaye inceda ukukhupha.

Iphayinaphu leTurmeric Smoothie

• Iphayinaphu liqulethe i-enzayimi ebizwa ngokuba yi-bromelain, ebangela ukuba umzimba ukwazi ukulwa neentlungu nokunciphisa ukudumba.
• Isetyenziselwa ukuvuvukala kukulimala kwezemidlalo kwaye inokusebenza ekunciphiseni iimpawu ze-osteoarthritis.

Iti yeLemon yeGinger yeTurmeric

• Ikharityhulam i-anti-inflammatory compound eyanciphisa intlungu, ukuqina, kunye ukuvutha.
• I-Lemon kunye nejinja yonyusa impilo ye-immune system kwaye inceda ukugaya, impilo yamathumbu, kunye nokuncipha komzimba.

IBlueberry Smoothie

• I-Blueberries iqulethe iivithamini, i-antioxidants, kunye ne-flavonoids elawula ukusebenza kwe-immune system kunye nokunceda ukulwa nokuvuvukala okungapheliyo.

I-Chai Tea

• Iti ye-Chai eyenzelwe ekhaya ngumxube wemifuno enezibonelelo ezichasayo.
• Imifuno ibandakanya i-sinamon, i-anise yeenkwenkwezi, i-clove, i-ginger kunye ne-cardamom.
• Banceda ekuphuculeni ukugaya, ukunciphisa isicaphucaphu, kunye nokwandisa impilo ye-immune system.

Le yimizekelo nje embalwa, kodwa kukho iindidi ngeendidi iziselo ezichasayo oko kunokunceda umzimba kunye nempilo yengqondo.

Usempilweni kwaye uyahlaziya

Ucaphulo

Alghadir, Ahmad H et al. "Iti eluhlaza kunye nongenelelo lokuzilolonga njengonyango olungasebenzisi ziyobisi kwizigulana ezigula kakhulu ezine-rheumatoid arthritis." Ijenali yenzululwazi yonyango lomzimba vol. 28,10 (2016): 2820-2829. doi:10.1589/jpts.28.2820

Crozier, uStephen J et al. "Imbewu ye-Cacao" "Isiqhamo Esikhulu": Uhlalutyo lokuthelekisa umgubo weziqhamo ezahlukeneyo kunye neemveliso. Ijenali yeChemistry Central vol. 5 5. 7 Feb. 2011, doi:10.1186/1752-153X-5-5

Hunter, uFilipu. “Ingcamango yokukrala kwesifo. Ukuqonda okwandayo ukuba ukudumba okungapheliyo kubalulekile kwizifo ezininzi kuvula iindlela ezintsha zonyango.” Iingxelo ze-EMBO vol. 13,11 (2012): 968-70. doi:10.1038/embor.2012.142

Panche, AN et al. "I-Flavonoids: isishwankathelo." Ijenali yenzululwazi yezondlo vol. 5 e47. 29 Dec. 2016, doi:10.1017/jns.2016.41

Teodorczyk-Injeyan, uJulita A. PhD*; Triano, uJohn J. DC, PhD *; Injeyan, H. Stephen DC, PhD†. Ubuhlungu obungaPhambili obungaPhambili: IiProfayili ezivuthayo zeZigulana ezineentlungu ezibuhlungu kunye nezingapheliyo. I-Clinical Journal of Pain: Okthobha 2019 - uMqulu 35 - Ukukhutshwa 10 - p 818-825
doi: 10.1097/AJP.0000000000000745