Iintlungu zeThoracic

The thotho, ekwaziwa ngokuba ngumqolo ongasentla okanye ophakathi, yenzelwe uzinzo ukumisa iimbambo kunye nokukhusela amalungu esifubeni. Imelana kakhulu nokwenzakala kunye neentlungu. Nangona kunjalo, xa iintlungu ze-thoracic zikhoyo, ngokuqhelekileyo zivela kwiingxaki zexesha elide okanye ukulimala. Iintlungu ze-thoracic ezibuhlungu aziqhelekanga kuneentlungu ezisezantsi kunye nentamo, kodwa ichaphazela ukuya kuthi ga kwi-20% yabemi, ngakumbi abafazi. Iinketho zonyango zibandakanya i-chiropractic yokunciphisa intlungu ngokukhawuleza kunye nexesha elide.

Intlungu yomqolo weThoracic kunye nobuhlungu

Indawo ye-thoracic ibalulekile kwimisebenzi eyahlukeneyo enxulumene noku:

• Ubuchwephesha bokuphefumla
• Ukusebenza kwengalo ngokufanelekileyo
• Ukukhuselwa kwamalungu
• Inkxaso yetrunk
• Impilo ye-nervous tissue

Izizathu eziqhelekileyo zokufumana iintlungu ze-thoracic ngasemva ziquka:

• Ukubetha ngokuthe ngqo okanye ukwenzakala okuchaphazeleka kakhulu ekuweni.
• Ukwenzakala kwezemidlalo.
• Ingozi yemoto.
• Izimo ezingezizo ezibeka umqolo ekungahambi kakuhle okungapheliyo, kubangela ubunzima.
• Ukulimala okuphindaphindiweyo kokusetyenziswa ngokugqithisileyo ukusuka ekugobeni, ukufikelela, ukuphakamisa, ukujija.
• I-core okanye i-shoulder mechanics engalunganga, ebangela ukungalingani kwemisipha.
• I-muscular irritation, izihlunu ezinkulu zangaphezulu zilungele ukuphuhlisa ubunzima okanye ukuqina okunokuba buhlungu kwaye kunzima ukukhulula.
• Ukunciphisa imeko okanye ukungabi namandla.
• Ukungasebenzi okuhlangeneyo kunokuvela kukwenzakala ngokukhawuleza okanye ukuwohloka kwendalo ngenxa yokuguga. Imizekelo ibandakanya I-facet joint cartilage tear or i-joint capsule tear.

Iintlungu zangasemva zihlala zivakala ngathi ziintlungu ezibukhali, ezitshisayo ezibekwe kwindawo enye okanye ukuqaqamba okuqhelekileyo okunokugqabhuka kwaye kunwenwele egxalabeni, entanyeni nasezingalweni.

Iintlobo zeentlungu eziPhezulu zomqolo

Ezi ziquka:

• Intlungu yendalo
• Ukuwohloka komqala
• Ukungasebenzi ngokuhlangeneyo
• Ukungasebenzi kakuhle kwemithambo-luvo
• Ukungahambi kakuhle komqolo jikelele

Ngokuxhomekeke kwiziphi izicubu ezichaphazelekayo, intlungu ingenzeka ngokuphefumla okanye ukusetyenziswa kwengalo. Kucetyiswa ukuba umntu oqeqeshiweyo enze uhlolo kwaye afumane uxilongo oluchanekileyo. I-chiropractor iyayiqonda ibhalansi ethambileyo kunye nemisebenzi eyenziwa ngumqolo we-thoracic kwaye inokuphuhlisa isicwangciso sonyango esifanelekileyo.

Chiropractic

Iinketho zonyango ziya kuxhomekeka kwiimpawu, ukungasebenzi kakuhle, kunye nokukhethwa komntu ngamnye.MoyaIzindululo zonyango zihlala ziquka:

• Uhlengahlengiso lomqolo ukuphucula ulungelelwaniso kunye nokunyaniseka kwemithambo-luvo.
• Ukuqeqeshwa kwe-posture ukugcina ukulungelelaniswa komgogodla.
• I-massage yonyango.
• Ukuzivocavoca umzimba ukubuyisela ukulinganisela kwemisipha.
• Ubuchule obungaxhatshaziyo bokuphelisa iintlungu.
• Uqeqesho lwezempilo.

UkuBumbiswa kweBhunga

Izidlo eziSekwe kwiZityalo zokunciphisa umzimba

Abantu abalandela i-vegan, imifuno, kunye odla ngokutya ukutya izidlo ziye zaxela kwaye zibonise ukuba azinakwenzeka ukuba zityebe kakhulu okanye zityebe kakhulu. Oku kungabonisa ukuba ukunciphisa ukutya kwenyama kunye nemveliso yezilwanyana kunenzuzo ekulahlekeni kobunzima. Uphononongo lufumanise ukuba abantu abalandela ukutya kwe-vegan banokuphulukana nobunzima obuninzi kunabantu abatya ukutya okuqhelekileyo kokuncipha, nokuba neekhalori ezifanayo ezisetyenzisiweyo, kwaye bahlala bephucula kakhulu iswekile yegazi kunye neempawu zokudumba.

Iprotheyini eSekwe kwisityalo kunye nokuzuza kwemisipha

ezinye iiproteni ezisekelwe kwizityalo zisebenza kanye njengeprotheyini yezilwanyana ekukhuthazeni ukuzuza kwezihlunu. A isifundo yafumanisa ukuba ukongeza iprotheni yerayisi emva koqeqesho lokumelana nenzuzo efanayo kwi-whey protein supplementation. Omabini amaqela abe:

• Ukunciphisa ubunzima bamafutha
• Ukwanda kobunzima bomzimba obhityileyo
• I-hypertrophy yesihlunu samathambo
• Ukuphuculwa kwamandla kunye nokomelela

Ucaphulo

UBriggs AM, uSmith AJ, uStraker LM, uBragge P. Intlungu yomqolo weThoracic kubantu bonke: ukuxhaphaka, iziganeko kunye nezinto ezinxulumene nazo kubantwana, abaselula kunye nabantu abadala. Uphononongo olucwangcisiweyo. I-BMC Musculoskelet Disord. 2009;10:77.

Cichoń, Dorota et al. "Ukusebenza kakuhle kwePhysiotherapy ekunciphiseni iintlungu zokubuyela umva kunye nokuphucula ukuhamba ngokubambisana kwabasetyhini abadala." Ortopedia, traumatologia, rehabilitacja vol. 21,1 (2019): 45-55. doi:10.5604/01.3001.0013.1115

Fouquet N, Bodin J, Descatha A, et al. Ukuxhaphaka kweentlungu ze-thoracic spine kwinethiwekhi yokucupha. Occupy Med (Lond). 2015;65(2):122-5.

UJäger, uRalf et al. "Ukuthelekiswa kwerayisi kunye neprotheyini ye-whey yodwa izinga lokutya kunye nokufunxa kwe-amino acid." Ijenali yoMbutho waMazwe ngaMazwe weSondlo seMidlalo vol. 10, iFakelo 1 P12. 6 Dec. 2013, doi:10.1186/1550-2783-10-S1-P12

Uvuyo, Jordan M et al. "Iimpembelelo zeeveki ze-8 ze-whey okanye i-rice protein supplementation ekubunjweni komzimba kunye nokusebenza komzimba." Ijenali yezondlo vol. 12 86. 20 Jun. 2013, doi: 10.1186/1475-2891-12-86

Medawar, uEvelyn et al. "Iimpembelelo zokutya okusekelwe kwizityalo emzimbeni nasengqondweni: uphononongo olucwangcisiweyo." Translational psychiatry vol. 9,1 226. 12 Septemba 2019, doi:10.1038/s41398-019-0552-0

Ngokutsha, uPK et al. "Ingozi yokutyeba kakhulu kunye nokutyeba kakhulu phakathi kwe-semivegetarian, lactovegetarian, kunye nabasetyhini be-vegan." Ijenali yaseMelika yesondlo seklinikhi vol. 81,6 (2005): 1267-74. doi:10.1093/ajcn/81.6.1267

Pope, Malcolm H et al. "I-ergonomics yomqolo." Uphononongo lonyaka lobunjineli bebhayoloji vol. 4 (2002): 49-68. doi:10.1146/annurev.bioeng.4.092101.122107