Ubuhlungu bokubuyela emuva kubuhlungu kungakhokelela kwi-Sciatica El Paso, TX.

Ukukhulelwa yenye yeendlela ezininzi zobomiNangona kunjalo, ne isisindo esongeziweyo seza i-back back pain ekhokelela kwintlungu engathethekiyo yomqolo engakhokelela kwi-sciatica.

Ukulindela ukuba oomama banokujonga lukhulu kodwa xa iintlungu zangasemva kunye ne-sciatica zibamba, zinokudinwa, ziphazamiseke kwaye zibuhlungu kakhulu.. Abasetyhini abanamava ukukhulelwa iintlungu zangasemva ziyahlukahluka kumfazi ukuya kowasetyhini. Ukunceda ukukhusela kunye nokunciphisa iintlungu zangasemva / ze-sciatica, Nazi iimpendulo malunga nokuba kutheni kwaye kutheni iimpawu ziphuhla kwaye ungenza ntoni ukuze ukhulelwe lube sisihlandlo solonwabo.

Ubuhlungu bokubuyela emva kokukhulelwa kunye neSciatica

Utshintsho emzimbeni xa ukhulelwe luchaphazela ngaphezu kokubonakala kwayo ngokwasemzimbeni.

• Olona tshintsho luqhelekileyo kukufumana ubunzima. Ukunyusa ubunzima bomzimba, ngakumbi xa ukugoba kubeka uxinzelelo kwiidiski zomgogodla. Uxinzelelo oluninzi lubekwe kumqolo ophantsi. Umva, intlungu yomlenze, kunye ne-sciatica zizikhalazo eziqhelekileyo.
• Ukunyuka kwesisindo kunokubangela I-piriformis syndrome kunye ne-sciatica. Imisipha ye-piriformis inceda ukuhamba kwethanga. Isifo sePiriformis sinokuma ukuba umsipha ucinezela i-nerve yengqondo, ebangela ukuhanjwa kwepinki okanye umbane uziva ukrokroza ngasemva komlenze.
• Into abanye abangayaziyo kukuba, njengoko isibeleko sikhula, iziko lomzimba liyaphoswa. Kwenzeka ntoni esibelekweni sikhula ngaphakathi kwe-pelvis, kunye ne-spinal nerves kumqolo ophantsi ogeleza ngaphakathi kwi-nerve nerve icinezelwe kwaye icatshukiswe.
• Iihormoni ezifana ne-restinin, eyi-hormone evuselela imisipha ye-pelvic kwaye inceda nokulungiselela umzimba kamama ngokuzalwa. Relaxin kukhulula ligaments kwezinye iindawo zomzimba, kodwa ngokuyintloko amajoyina kwi-pelvis, aphantsi ngasemva, kunye namadolo. Nini Ukuzilolonga okanye ukuphakamisa izinto kulula ukuzicombulula ezi ndawo zihlaziyiweyo. Ke ngoko, hambisa kancinci, kwaye uphephe nayiphi na intshukumo yequbuliso.

Ngawaphi amanyathelo anokuthatha

Sebenza kunye:

• ugqirha
• Chiropractor
• Umfazi
• Umnikezeli wokhathalelo lwempilo ukugcina ubunzima bomzimba bujongwa

Qaphela isimo sentloko:

• Yima nkqo
• Bubuyela umva
• Kunqande ukubuyela umva

Zama umqamelo:

• Umqamelo womgangatho oqhelekileyo
• Umqamelo womzimba ukunceda ukulala kamnandi
• Umqamelo unokubekwa phakathi kwamadolo naphantsi kwesisu ukuze ixhaswe.

I-yoga yokukhulelwa

• Yolula kunye nemisipha yethoni
• Gcina ubhetyebhetye
• Ukuphucula ukulingana kunye nokujikeleza kwegazi
• Ikhulula uxinzelelo

Ukuphefumla ngokunzulu kudlala indima enkulu kwi-yoga kwaye sisibonelelo esongeziweyo njengoko sinokunceda ndilindele oomama phumla ngexesha lomsebenzi.

Ukuzivocavoca ngokulula kwentliziyo njengokuhamba okanye ukubhukuda inokunceda ukugcina umzimba uphantsi kolawulo kunye nomzimba ukwimo. Buza ugqirha okanye i-chiropractor ukuba ngaba ezi ntlobo zovavanyo zilungile kuwe.

Ukuxilongwa kokukhulelwa lolunye uhlobo ukunceda ukunciphisa iintlungu kunye nokuxinezeleka.

Olu hlobo lokuthambisa:

• Ukuxhalaba ngokuzinzisa amanqanaba e-hormone
• Umqolo obuhlungu
• Ubuhlungu bepelvic
• intlungu Hip
• Ukuphucula ukujikeleza kunye nokugaya
• Inceda ukunciphisa ukukhathala

Ukuhlamba ngokufudumeleyo okanye ukuhlamba kunokunceda ukudambisa iintlungu.

Oomama abalindelekileyo kufuneka baphephe ioyile enuka kamnandi okanye amakhandlela e-aromatherapy anje:

• Basil
• Juniper
• Peppermint
• IRosemary
• Inkwenkwezi i-anise

Ezinye zezi oyile zinokubangela ukudibana.

Unyango lwe-Acupuncture lolunye uhlobo lolunye unyango olunokunyanga i-back pain kunye ne-sciatica. Iinaliti ezingaginyisiweyo, ezinobude obuziimilitha zifakwa kumanqaku emzimbeni okwaziwa njengeziteshi zamandla. Iinaliti zinceda ukubuyisela ibhalansi yamandla emzimbeni. Nangona kunjalo, oomama abalindelekileyo kufuneka kudlule iinyanga ezintandathu ukufumana olu hlobo lonyango njengoko ukuhamba kwamandla kunokubangela ukuqina.

I-Ergonomics Emsebenzini naseKhaya

Oomama abalindeleyo kufuneka baphephe:

• Ukuhamba okungahambi kakuhle
• Ukuzilolonga ngaphezulu
• Ukuphakamisa okukhulu
• Umsebenzi ophindayo

Ngokukodwa ngexesha lesithathu lekota yesithathu.

Imisipha ephantsi nasemva kwemilenze kufuneka isebenze nzima ukuze umzimba uhlale ulungelelene. Ukuma nje okusisiseko okanye ukuhamba kunokuba ngumceli mngeni. Ukudumba yinto eqhelekileyo. Qinisekisa ukuthatha ikhefu rhoqo kunye nokuphumla umzimba uphela kudityaniswa nokuphakamisa iinyawo kunokunceda kakhulu.

Ukongezwa kwesitulo se-ergonomic kunye nokuhlengahlengiswa kunye nokuxhaswa kwe-lumbar backrest kunye ne-footrest kufanelekile kutyalo mali. Isitulo esinjengale sinokunceda ukususa uxinzelelo lomqolo kunye nokusebenza kwidesika ekhululekileyo. Inzuzo yokuma rhoqo kwaye uhlale uguqula ukuma komzimba kunye nokusebenza kwezihlunu ezahlukeneyo, amalungu, kunye nemisipha ukugcina umzimba ukhululekile. Kwaye kunokuba yindlela yokwenza umthambo.

Ukuhamba kancinci kwaye kunceda ukunciphisa nakuphi na ukudumba ngokujikeleza okwandisiweyo.

Ngethemba, awuzukuhamba nangaluphi na uhlobo lweentlungu zasemva okanye sciatica. Kodwa ukuba iintlungu zokukhulelwa emva kunye ne-sciatica ziqala ukungena, thetha ugqirha wakho, chiropractor, umbelekisi, okanye unonophelo lwezempilo kuqala.

Xa umzimba wakho usempilweni ngokwenene, uya kufika kwinqanaba lokufaneleka elilelona lifanelekileyo lobume bomzimba. Sifuna ukukunceda uphile ubomi obutsha nobuphucukileyo. Kwiminyaka engamashumi amabini edlulileyo, ngelixa siphanda kunye neendlela zokuvavanya kunye namawaka ezigulane, siye safunda oko kusebenza ngokufanelekileyo ekunciphiseni intlungu ngelixa ukwandisa amandla omntu.

Sijolisa kwizinto ezisebenzela nina. Sikwazama ukudala impilo yomzimba kwaye ngcono umzimba ngokusebenzisa iindlela eziphandiweyo kunye neenkqubo zokuphila ngokupheleleyo. Ezi nkqubo ziyindalo kwaye zisebenzisa amandla omzimba ukufezekisa iinjongo zokuphucula.

Ubuhlungu obungasemva ngexesha loNyango lokukhulelwa I-El Paso, TX Chiropractor

Izibonelelo zeNCBI

Ukugcina umzimba, kubandakanya umgudu, ukulungelelaniswa okufanelekileyo kubalulekile ekuhambeni, ukuguquguquka, kunye nokuhlala kakuhle komzimba nangona kungakhulelwe. Nangona kunjalo, ukukhulelwa Ubeka uxinzelelo oluthile emzimbeni, ukudala iimfuno ezithile ukuba unonophelo lwe-chiropractic unokudibana. Kukhuselekile, kusebenza, kukhawuleza, kwaye isebenza.