I-Osteoporosis yaNcitshiswa yi-MET Therapy

intshayelelo

The inkqubo yemisipha ivumela amaqela ahlukeneyo emisipha ukuba ajikeleze amathambo kunye namalungu ngokusebenzisa i-ligaments kunye nezicubu ze-muscle ezinceda ukuhamba kunye nokuzinzisa isakhiwo samathambo kwiintlungu. Njengoko umzimba uguga ngokwendalo, izihlunu, amathambo kunye namalungu ayachaphazeleka njengoko izinto ezininzi ziqala ukwenza ukuba umzimba ungasebenzi. Uninzi lwezi zinto zinokuthatha umthwalo kumzimba kwaye zibangele ukulahleka kobunzima bamathambo, okukhokelela ekubeni osteoporosis. Umntu ojongene ne-osteoporosis unokuvelisa iiprofayili zomngcipheko ezidlulayo ezichaphazela imisipha kunye namalungu omzimba, okukhokelela ekubeni iimpawu ezibuhlungu. Inqaku lanamhlanje lijonga i-osteoporosis, indlela eyichaphazela ngayo imisipha kunye namalungu, kunye nokuba zininzi kangakanani unyango olunokunceda ukunciphisa iimpawu ze-osteoporosis. Sisebenzisa ulwazi malunga nezigulana zethu kubaboneleli bezonyango abaqinisekisiweyo abasebenzisa unyango lwe-MET ukunciphisa imiphumo ye-osteoporosis kwi-musculoskeletal system. Sikhuthaza izigulane ngokuzithumela kubaboneleli bezonyango abanxulumeneyo ngokusekelwe kuxilongo lwabo ngelixa sixhasa ukuba imfundo yindlela ephawulekayo yokubuza ababoneleli bethu eyona mibuzo inomdla kunye nebalulekileyo ekuvunyweni kwesigulana. UDkt Alex Jimenez, DC, uquka olu lwazi njengenkonzo yemfundo. isikhanyeli

Yintoni i-Osteoporosis?

Ukuba uye wafumana intlungu ebuhlungu emqolo okanye enqeni okanye uphefumla nzima, unokuba ne-osteoporosis. Le meko ibangela ukuba amathambo abe namaqhakuva, awenze abe brittle kwaye abe buthathaka, kwaye ichaphazela abantu abamalunga nezigidi ezingama-200 kwihlabathi liphela, kwaye abasetyhini bachaphazeleka kakhulu kunamadoda, njengoko Izifundo zityhiliwe. Izinto ezininzi ezinobungozi zinokubangela ukuba amathambo ahlasele ngokukhawuleza kwaye abe buthathaka, okukhokelela ekunyuseni komngcipheko wokuba buthathaka, ukuphuka, kunye neentlungu zemisipha kunye nokudibanisa. Uphononongo olongezelelweyo luye lwatyhila ukuba ezinye izinto ezinobungozi ezinokukhokelela kuphuhliso lwe-osteoporosis ziquka:

• Race
• Buhlanga
• ubudala
• Ngesondo
• Isifo se-Metabolic syndrome

I-osteoporosis ihlala ingabonwa ixesha elide, kwaye abantu babona kuphela iimpawu ezinje ngomqolo ogobileyo ongasentla okanye ithambo elaphukileyo.

I-Osteoporosis echaphazela izihlunu kunye namalungu

I-Osteoporosis inokuchaphazela amathambo omzimba, izihlunu, kunye namalungu, ngakumbi iindawo ezinkulu zamathambo afana nomqolo, isinqe, izihlahla kunye namagxa. Izifundo zibonise ukuba abantu abanomonzakalo okanye abangenazo iimpawu ezifana neentlungu ngenxa ye-osteoporosis ebangelwa kukusilela kwehomoni. "IiClinical Applications of Neuromuscular Techniques" nguDkt. Leon Chaitow, ND, DO, kunye noDkt Judith Walker DeLany, LMT, bachaza ukuba ukuxinwa kwamathambo kunokuncipha xa ukuchithwa kwamathambo kwenzeka ngokukhawuleza kunokwakheka kwamathambo. Oku kuncipha kwethambo kunokukhokelela ekuqhekekeni kwamalungu kwaye kubangele ukuphazamiseka kwe-musculoskeletal echaphazela ukuzinza kunye nokuhamba komntu, okukhokelela kwizikhalazo kwiindawo eziphezulu kunye nezisezantsi zomzimba.

Isishwankathelo seOsteoporosis-Ividiyo

Ngaba uva iintlungu ezingalweni okanye emilenzeni yakho? Ngaba amalungu akho aqaqamba ngakumbi kunesiqhelo okanye ngaba unentlungu engapheliyo yomqolo? Ezi mpawu zidla ngokunxulunyaniswa ne-osteoporosis, imeko engapheliyo apho amathambo abe buthathaka kwaye abe buthathaka ngenxa yokwaphuka okanye ukwenzakala. I-Osteoporosis inokuhamba ingabonwa ixesha elide, kwaye xa ichaphazela ukuxinana kwamathambo, inokuchaphazela izihlunu ezijikelezileyo kunye namalungu, okukhokelela kwiimeko ezahlukeneyo ze-musculoskeletal. Ividiyo engentla ichaza i-osteoporosis, kubandakanywa nemingcipheko kunye neendlela zonyango ezifana nokunyamekela kwe-chiropractic ukunciphisa imiphumo yayo.

Unyango Ukunciphisa iimpawu zeOsteoporosis

Ukuba usengozini yokuphuhlisa i-osteoporosis, kungcono ukudibana nogqirha wakho oyintloko ukuze uqinisekise. Nje ukuba uqinisekisiwe, unokhetho oluninzi kumanyathelo akho alandelayo, njengokubandakanya umthambo, iivithamini, iiminerali, kunye nezongezelelo zempilo yamathambo, utshintsho lwendlela yokuphila, kunye nokusetyenziswa konyango olunjengonyango lwe-MET okanye unyango lwe-chiropractic. Unyango lwe-MET lunokunceda ukubuyisela ukuxinana kwamathambo kunye nokukhuthaza indlela enengqondo kumzimba womntu kunye nendlela yokuphila xa kudibaniswa nokutya okufanelekileyo kunye nokuzivocavoca. Izifundo zibonisa ukuba abantu abane-osteoporosis banokusebenzisa unyango lwe-MET ukunciphisa intlungu kunye nokuphucula uluhlu lwentshukumo kumalungu achaphazelekayo. Iingcali zentlungu zihlala zisebenzisa i-MET ukolula kunye nokunciphisa izihlunu ukunceda ukubuyisela umzimba kwisiqhelo.

isiphelo

I-Osteoporosis sisifo esinganyangekiyo esithe cwaka esichaphazela amathambo ngokuthula, kubangela intlungu kunye nokuhambelana nezinto ezininzi ezinokunyusa ukuqhubeka kwayo. Xa amathambo esiba neentunjana, abe buthathaka, kwaye abe brittle, oko kunokukhokelela kwiimpawu ezinjengeentlungu kwinkqubo ye-musculoskeletal system. Oku kunokubangela imiba engapheliyo ephazamisa umzimba, ekhokelela ekuhambeni kunye neengxaki zokuzinza. Ngethamsanqa, kukho iindlela ezininzi zokuthintela nokunciphisa imiphumo ye-osteoporosis. Amanye amanyathelo asebenzayo abandakanya ukudibanisa iivithamini kunye nezongezelelo zempilo yamathambo, ukwenza umthambo imizuzu engama-30 ukuya kwiyure, kunye nokufumana unyango lwe-MET ukubuyisela uluhlu lokunyakaza komzimba. Olu tshintsho luncinci lunokuba nefuthe elikhulu kuhambo lwempilo yomntu kunye nokuba sempilweni.

Ucaphulo

UChaitow, uLeon, kunye noJudith Walker uDeLany. Izicelo zeklinikhi zeTechnique zeNeuromuscular. UChurchill Livingstone, ngo-2003.

Porter, uJoann L, kunye noMateyu Varacallo. "I-Osteoporosis." Ku: StatPearls [Internet]. Isiqithi saseTreasure (FL), 4 Septemba 2022, www.ncbi.nlm.nih.gov/books/NBK441901/.

Pouresmaeili, Farkhondeh, et al. "Umbono obanzi malunga neOsteoporosis kunye neMingcipheko yayo." Unyango kunye noLawulo loMngcipheko weKlinikhi, 6 Nov. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6225907/.

Sözen, Tümay, et al. "Umbono kunye noLawulo lwe-Osteoporosis." Ijenali yaseYurophu yeRheumatology, Mar. 2017, www.ncbi.nlm.nih.gov/pmc/articles/PMC5335887/.

Thomas, Ewan, et al. "Ukusebenza koBuchule boMmandla we-Muscle kwiZifundo zeSimptomatic kunye ne-Asymptomatic: Uphononongo oluCwangcisiweyo." IChiropractic & Manual Therapy, 27 Agasti 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6710873/.

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