chiropractor massaging shoulder of man on Massage Table in hospital
Igxala elihlangeneyo liqukethe imisipha eyahlukeneyo yokuhamba, ukukhuselwa, kunye noluhlu olubanzi lokunyakaza. Xa enye okanye ngaphezulu kwezi zihlunu zitsalwa okanye zinyanzeliswa, zinokuchaphazela ezona ntshukumo zincinci. Imisipha yegxalaba etsaliweyo inokwenza imisebenzi elula ibenzima, ibuhlungu, kwaye ingenzeki. Ukulimala okuncinci kwamagxa kunokuziphilisa ngokwabo ngamayeza asekhaya. Ukulimala kakhulu kwemisipha egxalabeni kufuneka kujongiswe yingcali yezonyango. Igxalaba yinto edibeneyo yebhola kunye nesokethi. Ukutsala umsipha kwi emagxeni kunokubangelwa:
Contents
Ukutsala umsipha wegxalaba kunokwenzeka ngokukhawuleza, njengokuwa egxalabeni okanye kwingozi yemoto. Inokuphinda ikhule ukusuka kwiinyanga okanye iminyaka yokusebenza komsebenzi apho abantu bephindaphinda ukuphindaphinda ngamagxa kunye nokusetyenziswa gwenxa kwezihlunu ukuya kwinqanaba loxinzelelo. Kungakhathaliseki ukuba yintoni isizathu, ukubuyisela kunye nokubuyisela kuxhomekeke kuhlobo kunye nobukhulu bokulimala.
Izihlunu ezininzi kunye neetoni zijikeleze umdibaniso wegxalaba, kwaye ngenxa yokuba igxalaba liyakwazi ukuhamba ngokukhululekileyo, liyindawo eqhelekileyo yokutsala okanye ukunyanzeliswa. Ukulimala kwemisipha yamagxa ahlukeneyo kuwela phantsi kokutsalwa okanye ukuxinwa.
Ngaphandle kokuba umntu abe yingcali yezonyango okanye efumene olu hlobo lwentlungu ngaphambili, kunokuba nzima ukuchaza unobangela wayo kanye. Intlungu yamagxa inokuba nezinye okanye izizathu ezidibeneyo ezinje ukudumba kwemisipha namalungu, okanye indibaniselwano ngokwayo inokubangela ukwenzakala. Nazi iindlela ezimbalwa zokuphanda ukuba yintoni ebangela iintlungu zamagxa.
Uninzi lwexesha, isihlunu segxalaba esitsaliweyo asiyonto inzulu. Ukuba intlungu ayinzima kwaye ayibangelwa yingozi, kulungile ukusebenzisa amayeza asekhaya ukunciphisa intlungu kunye nokunceda igxalaba liphile. Nangona kunjalo, ezinye iimpawu zinokubakho bonisa ukwenzakala okukhulu okanye ingxaki yonyango. Ukuba uva iintlungu zamahlombe kunye nokunye oku kulandelayo, khangela unyango ngokukhawuleza.
Abantu abafumana iintlungu zegxalaba ezingaphucukanga ekuhambeni kwexesha bafuna uncedo lobuchwephesha, nokuba iintlungu zincinci. Ingcali iya kuphuhlisa isicwangciso sonyango esifanelekileyo, ukunciphisa intlungu, kunye nokuvelisa ukubuyiswa okunempilo, ukubuyisela umntu kwimpilo eqhelekileyo kunye neyona mpilo.
Unyango kunye nezicwangciso zokubuyisela kwimeko yesiqhelo zahlukile kuye wonke umntu. Yi le kuba ixhomekeke kubukhali betsalo kunye nempilo yomntu iyonke. Uninzi lufumanisa ukuba iintlungu ziyancitshiswa ngamayeza asekhaya kwiiveki ezimbini okanye ezintathu. Unyango lwe-Chiropractic ngesihlunu segxalaba esitsaliweyo sinokubonelela ngesiqabu kwiveki enye okanye ezimbini.
Ngokuxhomekeke kubunzima kunye nokuba zingakanani iintlungu ezikhoyo, Ii-NSAID ezifana ne-Ibuprofen zinokunceda ukunciphisa intlungu kunye nokudumba. Abantu banokubandakanya oku kulandelayo:
Igxalaba kufuneka liphumle iintsuku ezi-2 okanye ezi-3. Oku kuqalisa inkqubo yokuphilisa kwaye kuthintela ukuqhubeka kwenzakalisa indawo.
Ngexesha leentsuku zokuphumla, ukugcina igxalaba lingashukumi kunokuba nzima. Ukuthintela oku, songela igxalaba okanye usebenzise isilingi ukuxhasa ingalo. Khumbula ukuba ezi akufuneki zisetyenziswe ngaphezulu kweentsuku ezi-2 okanye ezi-3.
Ukuba kukho ukudumba, ukusebenzisa umkhenkce kuloo ndawo kunganceda ukunciphisa ukudumba. Faka isicelo semizuzu engama-20 ngeyure nganye. Ukudumba kufuneka kuqale ukunciphisa ngosuku okanye ezimbini.
Ukusebenza imisipha emva kweentsuku ezi-2 okanye ezi-3 zokuphumla kubalulekile. Ukolula kuya kunceda iqela le-muscle liqinise kwaye liphilise. Ukungolula izihlunu kunye nokungazisebenzisi ixesha elide kunokuwenza mandundu ukwenzakala kwaye kwandise ukulimala ngakumbi.
Njengoko sele kukhankanyiwe ngasentla, ukungahambi / ukolula kunokubangela iingxaki ezininzi ekuhambeni kwexesha. Ukungasebenzisi isihlunu kunokubangela ukuba isivakalisi, Oko kuthetha ukuba kuya kuthatha ixesha elide ukuphilisa kunye nezihlunu ezijikelezileyo zibuthathaka. Ukolula ngobunono kwemisipha egxalabeni kubandakanya:
Ukuba amayeza asekhaya awanelanga, i-chiropractic inokunceda. Ogqirha basebenzisa iindlela ezahlukeneyo zonyango kunyango lwezihlunu. Ezi ziquka:
Ukuba iintlungu ziyaqhubeka, oko kunokubonisa ngaphezulu kokuba umsipha otsalayo ubangela iintlungu. Oku kunokuba ngumtya odibeneyo okanye umcimbi odibeneyo. Ugqirha chiropractic inokuphucula eyona ndlela yokubuyisela kwimeko yesiqhelo ukufikelela kwisizathu esiyintloko.
Research ityhila ukuba abasetyhini banokuba nolwabiwo oluphezulu lwe chwetheza imicu yezihlunu e-1 nonikezelo olusezantsi lwe chwetheza imicu yezihlunu e-2 ezixhaphakileyo emadodeni. Uhlobo lwe-1 imicu yemisipha zihamba kancinci kwaye ziluncedo olukhulu kwimisebenzi yokunyamezela okude njengokubaleka umgama omde. Uhlobo lwe-1 lwe-muscle fibers lukwayeyokuqala esebenzayo ngexesha lokuzivocavoca. Uhlobo lwe-2 ziimisipha zemisipha ezikhawulezayo kwaye zenziwe zisebenze xa usenza amandla okanye uqhushumbo lokuhamba okufana nokuprinta.
Ngenxa yomahluko we-fiber-fiber, amadoda kunokwenzeka ukuba aphumelele kuqeqesho olubandakanya iziqhushumbisi, iindlela ezinamandla. Nangona kunjalo, a isifundo fu manisa Abasetyhini banokufumana ubunzima bemisipha besebenzisa a Inkqubo yoqeqesho lomzimba iyonke kunamadoda. Ukufumana iziphumo ezizezona zilungileyo, xuba ukuzilolonga ngeendlela ezahlukeneyo zokuxhathisa kunye noqeqesho lwamandla. Oku kuya kuvumela ukukhula okukhulu kwezihlunu.
UKim, Jun-hee et al. Ukuthelekiswa kweNgxalaba yaNgaphandle ye-Rotator Amandla kunye ne-Asymmetry Ratio phakathi kwabasebenzi kunye nangaphandle kwe-Shoulder Impingement Syndrome. Ijenali yamandla kunye nophando lwemeko, 10.1519 / JSC.0000000000003343. I-17 Sep. 2019, ikhonkco: 10.1519 / JSC.0000000000003343
UVerniba, uDmitry, kunye noWilliam H Gage. Ukunyathela kwinqanaba kunye neqonga-ukuguqulela kunye neendlela zokutsalwa kwegxalaba emva kokuphazamiseka.Ijenali ye-biomechanics ivol. 94 (2019): 224-229. ikhonkco: 10.1016 / j.jbiomech.2019.07.027
Ukujongana neeNqaku eziNgcungcuthekisayo. Impilo yaseBerkeley. www.berkeleywellness.com/self-care/preventive-care/article/dealing-painful-trigger-points. Ipapashwe ngoSeptemba 1, 2011. Ifikeleleke ngoJuni 14, 2018.
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ukunyangwa kwamagxa okuTsala uKonzakala kweChiropractic"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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