Ukulungiswa komlenze: El Paso Back Clinic

Imilenze ibalulekile ekumeni nasekushukumeni. Iingxaki ezahlukeneyo zinokuchaphazela nayiphi na indawo, kubandakanywa amathambo, i-tendon, amalunga, imithwalo yegazi, kunye nezicubu ezidibeneyo zomlenze wonke, unyawo, i-ankle, idolo, okanye i-hip. Iingxaki eziqhelekileyo zibandakanya ukungalingani / ukungalingani, i-muscle sprains kunye ne-sprains, i-dislocation joint, i-nerve compression, kunye ne-fractures. Le miba inokuzuza kuhlengahlengiso lomlenze we-chiropractic ukukhulula iimpawu, ukulungelelanisa umzimba, ukubuyisela ukuhamba, ukuqinisa imisipha, kunye nokukhusela ezinye iingxaki..

Uhlengahlengiso lomlenze

Imilenze yenziwe ngamacandelo amabini amakhulu: aphezulu nangaphantsi. I-ball-and-socket joint hip idibanisa inxalenye ephezulu, kunye nethambo elilodwa kuphela elibandakanya umlenze ophezulu, i-femur, ithambo elikhulu kunawo wonke emzimbeni. Umlenze ongezantsi usuka edolweni uye eqakaleni kwaye uqulunqwe ngamathambo amabini, i-fibula kunye ne-tibia.

• I-tibia yenza idolo kunye nesiseko se-femur.
• I-fibula iqala ukusuka kwidolo edibeneyo kwaye ixhunywe kwi-tibia.

izihlunu

Izihlunu zomlenze zixhasa ukuma nokuhlala, zithwala ubunzima bomzimba, kwaye zinika intshukumo. Izihlunu ezininzi kwimilenze ephezulu nasezantsi zisebenza kunye ukuze zikwazi ukuhamba, ukubaleka, ukuxhuma, ukugoba, nokukhomba iinzwane.

Umlenze ongaphezulu

Izihlunu zomlenze ongentla zixhasa ubunzima bomzimba kunye nentshukumo. Imisebenzi yabo ibandakanya:

• Izihlunu zangaphambili: Ezi zihlunu zizinzisa umzimba kwaye zinceda ngokulinganisela. Bakwavumela:
• Ukugoba kunye nokwandiswa kwamadolo.
• Ukuguquguquka kwethanga kumalungu e-hip.
• Ukujikeleza kwemilenze ezinqeni.
• Izihlunu eziphakathi nceda ekunyusweni kwenyonga – ukuhambisa umlenze ukuya kumbindi womzimba. Bakwavumela ukuguquguquka, ukwandiswa, kunye nokujikeleza kwethanga.
• Izihlunu zangasemva nceda ukuhambisa umlenze ukusuka phambili ukuya ngasemva kwaye ujikeleze kwi-socket ye-hip.

Umlenze osezantsi

• Izihlunu zangaphambili zingaphambili / ngaphambili kwindawo yomlenze ongezantsi kwaye zinceda ukuphakamisa nokunciphisa unyawo kunye nokwandiswa kweenzwane.
• Izihlunu zasemva baleka ngaphandle komlenze ongezantsi kwaye uzinzise unyawo xa uhamba okanye ubaleka. Bakwavumela intshukumo yecala ukuya kwelinye.
• Izihlunu zangasemva: Ezi zihlunu zisemva komlenze ongezantsi. Ezinye ziphezulu (kufuphi nesikhumba), kwaye ezinye zihlala nzulu ngaphakathi emlenzeni. Bayanceda:
• Flex kwaye ukhombise iinzwane.
• Tsiba, baleka kwaye utyhale.
• Tshixa kwaye uvule idolo.
• Gcina ukuma okunempilo ngokuzinzisa imilenze.
• Yima nkqo ngokuxhasa i-arch yeenyawo.

Izizathu

Kukho izizathu ezahlukeneyo zeempawu zokukhathazeka komlenze. Ubudala, umsebenzi, umsebenzi womzimba, imidlalo, kunye nokungahambi kakuhle kunokubangela ukuba imiba yomlenze iphuhlise.

Musculoskeletal

• Ukulimala kwenkqubo ye-musculoskeletal, iimeko, kunye nokuphazamiseka kuhambelana namathambo, izihlunu, i-tendon kunye nemigqa. Oku kubandakanya ukugruzuka, i-tendonitis, ukuxinezeleka kwemisipha, ukusetyenziswa kakhulu, kunye nokwaphuka konke kunokukhokelela kwimiba ye-musculoskeletal.

Neurological

• Iimpawu ze-neurological zihambelana nengxaki kunye ne-nerve kunye nenkqubo ye-nervous. Imithambo-luvo eyonakeleyo kunye nepinkiwe inokuba negalelo kwimiba yomlenze.

IVascular

• Ukuba kukho imiba yegazi, kunokukhokelela kwiimpawu zomlenze. Ngokuxhomekeke kwisizathu, iimpawu zomlenze zinokwahluka ukusuka kwimodareyitha ukuya kubunzima kwaye unokuthi ungayeki okanye uze uhambe.

iimpawu

Iimpawu ziquka:

• Ubuthathaka bemisipha.
• Ukuqina kwemisipha.
• Ukuqina kwemisipha.
• Ukuziva udiniwe kunye nobunzima emilenzeni.
• Uluhlu olwehlisiweyo lokuhamba.
• Ubunzima bokuhamba okanye ukuhambisa imilenze.
• Iintlungu zomlenze.
• Ukuthantamisa.
• Iintlungu ezinokuthi zibe buthuntu okanye zibukhali.
• Iintlungu ziya zisiba mbi njengoko ixesha lihamba.
• Ukuthuthuzela.
• Ukudumba.
• Ukurhawuzelelwa.
• Amandla
• Ukulahlekelwa ngokupheleleyo kwemvakalelo.
• Edema - ukugcinwa kwamanzi.
• Ukukhubazeka ngokomzimba kwemilenze.

Ulungiso lweChiropractic

Ukhathalelo lweChiropractic yindlela eqinisekisiweyo yokunciphisa ukudumba kunye nokungakhululeki kuwo wonke umzimba. Ukulungiswa komlenze weChiropractic kunceda ukukhulula izithintelo kunye nokungahambi kakuhle. Oku kubangela ukunyuka kokuhamba kwamalungu, ukunciphisa ukuvuvukala, kunye nokuphucula umsebenzi. Ukulungiswa kwe-chiropractic emlenzeni kwaziwa ngokuba yi-a ukulungiswa kokuphazamiseka kwe-axis ende. Olu hlengahlengiso lwenzelwe ukuvula umdibaniso ochaphazelekayo kwindlela i-chiropractor idonsa ngayo. Bangakwazi ukulungelelanisa ukudibanisa kwabo ukuze bavule i-femur kwi-acetabulum ye-pelvis, i-knee joint, i-ankle joints, kunye ne-back back. Oku kukhuthaza indawo edibeneyo efanelekileyo kunye nokunyakaza kwiindawo ezichaphazelekayo, ukukhuthaza ukunyakaza okunempilo kunye nendawo kunye nokuvumela ukuhamba kwezondlo kunye nokususwa kwengcinezelo kwiimbilini ezijikelezayo ukuze kuncede ukukhululeka kweempawu.

Ukuphazamiseka kwe-Hip Long Axis

Ucaphulo

I-Binstead JT, i-Munjal A, i-Varacallo M. Anatomy, i-Bony Pelvis, kunye ne-Lower Limb, ithole. (www.ncbi.nlm.nih.gov/books/NBK459362/) [Ihlaziywe ngo-2020 ngo-Agasti 22]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Ifikeleleke nge-12/29/2021.

I-Eid K, i-Tafas E, i-Mylonas K, i-Angelopoulos P, i-Tsepis E, i-Fousekis K. Ukunyangwa kwe-trunk kunye neendawo ezisezantsi kunye ne-Ergon® IASTM ubuchule kunokunyusa ukuguquguquka kwe-hamstrings kubadlali be-amateur: Uphononongo lokulawula okungahleliwe. I-Phys Ther Sport. 2017;28:e12. doi:10.1016/J.PTSP.2017.08.038

Jeno SH, Schindler GS. I-Anatomy, i-Bony Pelvis, kunye neLungu elisezantsi, i-Thanga Adductor Magnus Muscles. (www.ncbi.nlm.nih.gov/books/NBK534842/) [Ihlaziywe ngo-2020 ngo-Agasti 10]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Ifikeleleke nge-12/29/2021.

McGee S. Ukuma kunye nokuhamba. Ku: McGee S. Ubungqina obuSekwe kwiPhysical Diagnosis. 3rd ed. Philadelphia, PA: Elsevier Saunders; 2012:isahluko sesi-6.

Intlawulelo AL, Sinkler MA, Nallamothu SV. I-Anatomy, i-Bony Pelvis, kunye ne-Lower Limb, i-Femoral Muscles. (www.ncbi.nlm.nih.gov/books/NBK500008/) [Ihlaziywe ngo-2020 Okt 30]. Ku: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Ifikeleleke nge-12/29/2021.

Thompson PD Nutt JG. Ukuphazamiseka kokuhamba. Ku: Daroff RB, Fenichel GM, Jankovic J, Mazziotta JC. I-Neurology kaBradley kwi-Clinical Practice. 6th ed. Philadelphia, PA: Elsevier Saunders; 2012:isahluko sama-22.

Umncinci uG. Umlenze we-cramps. (www.ncbi.nlm.nih.gov/pmc/articles/PMC4429847/) Ubungqina boNyango lwe-BMJ. 2015 Meyi 13;2015:1113. Ifikeleleke nge-12/29/2021.