Lawula iintlungu zeCarpal Tunnel ngelixa uqhuba

Indawo enye ekufuneka uyiqwalasele kukuqhuba. Xa kuza ku Intlungu ye-carpal tunnel syndrome uninzi lwabantu lucinga malunga nokuchwetheza ngebhodi yezitshixo, njengomthombo wengalo, isihlahla, kunye nentlungu yesandla. Kuyinyani, kodwa i-carpal tunnel inokukhula ku:

• Nasiphi na isindululo esiphindaphindwayo
• Ukucofa
• Ukugoba esihlahleni
• Ukungcangcazela kuhamba esihlahleni

Abaqhubi beelori abahamba imigama emide, abo baqhubela ishishini okanye uhambo olude rhoqo lokuzonwabisa kwiindlela ezinamajiko-jiko ezintabeni ingathatha umthwalo kwimisipha, imisipha, imisipha yeengalo nezandla. Ukudibanisa umsebenzi oqhelekileyo, ukugcwala, ukuskena, ukuphakamisa, kunye nokuchwetheza kude kakhulu kwemini, emva koko uhambe ixesha elide, kwaye ngeempelaveki uqhuba ujikeleze, umntu angaqala ukubonakalisa ngengalo, ngesandla kunye nentlungu yomnwe.  

Izimpawu kunye neMpawu

Itonela leCarpal linokuntywila xa kulindelwe kancinci. Uninzi lwabantu luqala ukuziva ukutshisa, ukubetha, okanye ukuba ndindisholo esithupheni nakuminwe yokuqala emibini, kwaye nakwabanye, nakwisundu. Ukuphazamiseka okanye iintlungu zihlala zibonisa ebusuku nasekuseni. Ukuba imeko iba mandundu, abantu bahlala beziva isidingo sokuxhawula isandla, izihlakala, bezama ukuzisa isiqabu kwintlungu nasekuqineni. Inokuchaphazela isandla esinye okanye zombini izandla. Intlungu inokuqhubeka nokwanda kunye nokunyuka kwengalo. Ke imisebenzi yesiqhelo njengokumpompa irhasi okanye ukubhala ngepeni ayinyamezeleki.  

ICarpal Tunnel Syndrome

The imbilini ephakathi ilawula imvakalelo entendeni, ubhontsi, kunye neminwe emine yesandla. I-nerve ibaleka kwindlela encinci yesandla esibizwa ngokuba yi-carpal tunnel. Ukudumba okanye ukutyeba kweetoni kunciphisa indawo exineneyo kwaye kuyicaphukise imithambo-luvo.  

Ukuqondwa

Kukho iindlela ezahlukeneyo zokuchonga imeko. Ukuphepha ukonakalisa i-nerve median, kubalulekile ukufumana isifo kwangoko kangangoko kunokwenzeka.

• Ugqirha okanye i-chiropractor unokuyalela mazinyo or ukuvavanywa kwemithambo-luvo.
• Banokwenza i- Isifundo se-nerve conduction, apho kufakwa ii-electrode ezincinci ezihlahleni nakwiminwe, emva koko amanani amancinci ombane aqhutywa ngee-electrode.
• Isantya apho iimbilini zihambisa khona ukuhanjiswa kombane kulinganiswa.

impatho

Olona nyango luxhaphakileyo ukugqibezela kokuchaphazeleka kwezandla / izihlahla kunye neewisi / iintsuku ezilishumi elinesine ukuya kumashumi amabini ananye. Olunye unyango lubandakanya:

• Chiropractic
• Ukulungiswa komzimba
• Ukwazisa izandla, iingalo kunye nezihlahla.
• Ukuqiniswa ukuzivocavoca izandla, iingalo kunye nezihlahla.

Kusekho iintlungu ebusuku okanye xa uqhuba

Oku kuqhelekile kwaye kwiimeko ezininzi kuziswa ku ukugoba isihlahla. Iingcebiso ezicetyiswayo zokunceda ukunciphisa iintlungu ze-carpal tunnel zibandakanya:

• Yolula izandla neengalo ngaphambi kokuqhuba
• Indawo yezandla kwi Intsimbi yesi-3 neye-9 evilini
• Nxiba a Izihlangu zezilima ezidityaniswe ngentsinjana / ngeplangana ezizakulondoloza isihlahla nesandla siqonde
• Gcina izandla zifudumele ngokunxiba iigloves zokuqhuba
• Faka intambiso yeoyile / cream ngaphambi kokuba uqhube kwaye uhlale usesandleni

Uncedo lweChiropractic

I-chiropractor yingcali eqeqeshwe kakhulu kuwo wonke umzimba we-musculoskeletal system. Unyango lweChiropractic lunokunceda ukunqanda ukukhula kweentlungu ezingapheliyo kunye notyando kwikamva. Ukulungiswa kwe-subluxations kunye nokubuyisela ukuhamba kwegazi elifanelekileyo kunye nokuhamba kwamandla emithanjeni, iingalo, kunye nokuphumla komzimba kuyinjongo. I-Chiropractic iphanda kwaye inyange uxinzelelo lwee-nerves naphi na emzimbeni, kubandakanya ingalo kunye nesihlahla. Ukulungelelanisa kwakhona umqolo, igxalaba, ingqiniba, kunye nesihlahla, ukujikeleza kwegazi kunye neempembelelo zemithambo-luvo ziya kuhamba ngokukhululekileyo kwakhona. Ugqirha wezonyango unokucebisa:

• Ubushushu / unyango lweqhwa
• ukuphulula umzimba womntu ngobunono
• Unyango lokubuyisela kwimeko yesiqhelo emzimbeni
• Isixhobo seshumi
• omoya
• Unyango lwe-laser ye-infrared

Isicwangciso sonyango siya kuxhomekeka kwimeko kunye neemeko ezizodwa zomntu ngamnye. At Ukonzakala kweChiropractic yezoNyango kunye neKliniki yezeMpilo eSebenzayo, Siyikhathalele imeko yomntu ngamnye kwaye sizibophelele ekwenzeni nantoni na edingekayo ukunciphisa iintlungu kwaye ukubuyisela umntu kwimpilo efanelekileyo.

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UkuBumbiswa kweBhunga

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Ifayibha enyibilikayo kunye engenakunyibilika

Konke ukutya okusekwe kwizityalo ngokubanzi kuyindibaniselwano yemicu enyibilikayo kunye engenakunyibilika. Ifayibha enyibilikayo inyibilika emanzini kwaye ijike ibe yinto yejeli xa idlula kwindawo yokugaya isisu. Ukutya okuphezulu kwifayibha enyibilikayo kubandakanya:

• IiApile
• Iimbotyi
• aluhlaza
• Lentils
• ngomane
• Iimveliso ze-Oat

Ifayibha engenakunyibilika ayinyibiliki emanzini. Igama elithile roughage ngokubanzi ibhekisa kolu hlobo. Roughage ibalekisa ixesha lotshintsho kwinkqubo yokwetyisa. Esi sisiseko sokutya ifayibha enganyibilikiyo, ukuthintela ukuqhina ngokunceda ukutya kuhamba ngenkqubo. Ukutya okuphezulu kwifayibha engenakunyibilika kubandakanya:

• irayisi emdaka
• IiKaroti
• Iikotyi
• iitumato
• Ngqolowa
• Isonka sengqolowa iphela
• Umzala opheleleyo

UGqr Alex Jimenez's Iposti yeBlog

Ubungakanani bolwazi lwethu lukhawulelwe kwi-chiropractic, musculoskeletal, amayeza omzimba, impilo, kunye nemicimbi yezempilo ebuthathaka kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo. Sisebenzisa iinkqubo zempilo kunye nezempilo ukunyanga kunye nenkxaso yokhathalelo lokonzakala okanye ukuphazamiseka kwenkqubo yemisipha. Izithuba zethu, izihloko, izifundo, kunye nokuqonda kugubungela imicimbi yeklinikhi, imiba kunye nezihloko ezinxulumene nokuxhasa ngokuthe ngqo okanye ngokungathanga ngqo kwinqanaba lethu lonyango. * Iofisi yethu yenze iinzame ezifanelekileyo zokubonelela ngeziqendu ezixhasayo kwaye ichonge uphando olufanelekileyo okanye izifundo ezixhasa izithuba zethu. Senza ikopi yezifundo zophando ezixhasayo ukuba zifumaneke ebhodini nakuluntu xa kuceliwe. Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo malunga nendlela enokunceda ngayo kwisicwangciso esithile sokhathalelo okanye kwinkqubo yonyango; Ke, ukuqhubeka nokuxoxa ngalo mbandela ungentla, nceda ukhululeke ukubuza uGqirha Alex Jimenez okanye unxibelelane nathi apha 915-850-0900. Umboneleli (s) unelayisensi eTexas naseNew Mexico *

Ucaphulo

Savage, uRobert. Re: Carpal Tunnel syndrome kunye nomsebenzi.��Ijenali yotyando ngesandla (e-Edinburgh, eScotland)�vol. 30,3 (2005): 331; impendulo yombhali 331. doi:10.1016/j.jhsb.2005.02.007 Haas, DC et al. �ICarpal tunnel syndrome elandela ukungqubana kwemoto Oovimba bamayeza asemzimbeni kunye nokuhlaziyaIsandi. 62,5 (1981): 204-6.