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Ndajula umqolo wam phandle. Uninzi lwethu luvile kwaye mhlawumbi namava okulahla imiqolo yethu ngaphandle. Kodwa, kuthetha ukuthini ukulahla umqolo wakho ngokwenene? Fumana kwiingcali zethu. Xa uthetha ngokuphosa umqolo omnye, kudla ngokuba ngumphumo wokujija, ukujika, ukukhohlela, ukuthimla, okanye ukuphakamisa ngendlela engafanelekanga. Ukulingana kwezonyango kule nzakala yi-ankle sprain. Inokuba buhlungu, abantu banokungaboni okanye bazive iinyembezi, kodwa iiligaments zonzakele, zibangela ukudumba kunye neentlungu. Kwenzeka into efanayo nakumqolo.
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Uninzi lwamava abuhlungu kakhulu kwingingqi esezantsi yomqolo wabo. Abantu ngabanye banokulahla umqolo wabo nakweyiphi na iminyaka benza zonke iintlobo zemisebenzi. Ezi zinokuqala:
Ixhaphake kakhulu xa umntu ekhula. Oku kuxa abantu beqaphela indlela abanokwenza ngayo ukwenzakala kakhulu kwaye bahambe bebancinci. Nangona kunjalo, ngokukhula, into efana nokukhohlela okanye ukuthimla kunokubangela ukuba umqolo uqhawuke. Xa i-ankle ihlanjululwe, ayishukumi ukuyivumela ukuba iphumle kwaye iphilise.
Nangona kunjalo, akukho lula ukukhupha umqolo njengemisipha emikhulu ngasemva ejikeleze umqolo. Ngalo naliphi na ixesha izicubu zonzakele, izihlunu ngokuzenzekelayo ziyaqhabalaka ukuze zisebenze njengeqhina. Ezi spasms zikholisa ukuba lelona candelo libi kakhulu xa kukho iintlungu zomqolo. Oku kungenxa yokuba imisipha yangemuva inkulu; zibangela ukudumba okumandla kunye neentlungu xa zibhuqa. Udityaniswa nale nto, umva unokuziva ngathi ubambekile, unciphisa kakhulu uluhlu lwentshukumo. Olu hlobo lokulimala lungathatha iintsuku ezimbalwa ukunciphisa kwaye ukuya kwiiveki ezimbini ukuya kwezintandathu ukubuyela kumsebenzi oqhelekileyo.
Uninzi lwexesha, okwenzekileyo kukho i-ligament strain encinci okanye i-annular tear, eyona ikrazula kwi-ligament edibanisa i-vertebra kwi-disc. Xa ume nkqo kwaye uphakamisa ngokufanelekileyo, i-disc / s isebenza njenge hydraulic izixhobo.
Xa abantu begoba bengasebenzisi imilenze yabo, indawo yangasemva yomqolo iyavuleka/ivuleke, kwaye endaweni yesiphumo se-hydraulic, iba ngumbane. inkanunu ubume. Ukugoba kunye nokujija udibanise uxinzelelo kwidiski. Uthintelo lungundoqo kwaye ngokusebenzisa imilenze kunye nokugcina umva ngokuthe tye, vumela inkqubo ye-hydraulic yenze umsebenzi wayo wendalo.
Iingcali zeChiropractors zijongene nobunzima bokunyanga iimeko zeentlungu ze-musculoskeletal. Igama elithi waphoswa umva lifana nedolo, ingalo, igxalaba livuthelwa ngaphandle. I isigama sinokwenza uloyiko olunxulunyaniswa nombono wokulahla into ethile endaweni, ngakumbi xa kufikwa kumqolo. Xa abantu beza ngeentlungu zomqolo, banokuba noloyiko lokuba yintoni eya kufunyanwa. Ezi ziquka:
Ngophando, oogqirha ngoku bayazi ukuba uloyiko yimpendulo yokuvuvukala. Ke ngoko, xa abantu besoyika, amajoni abo omzimba ayakhaba, ebangela intlungu ibe mandundu.
Izinto ezimbalwa zibonakaliswe ukuba zisebenza kakuhle, kunye nokubona ugqirha, ingcali yomgogodla, okanye i-chiropractor.
Kuxhomekeke kukhetho lomntu. Umkhenkce unciphisa ukudumba kunye neentlungu, kwaye ubushushu bunceda ukufumana igazi elihambayo kwaye lijikeleze indawo ukunceda ukuphilisa ukwenzakala.
An i-corset yesisu libhanti eyolulayo enxitywayo kwindawo esezantsi ephakathi. Izihlunu zesisu zibonelela ngenkxaso kumzimba ongezantsi. I-corset inokunceda ukususa ubunzima bomnqonqo ukunceda ukunciphisa ukungonwabi kunye neentlungu.
I-Advil okanye i-Ibuprophen evela kugqirha ingcono kune-narcotics. Nangona kunjalo, ukuba amayeza e-narcotic ayimfuneko, kufuneka abe yithuba elifutshane, iintsuku ezimbalwa ukuya kwiveki. Ukongeza, abantu kufuneka balumke njengoko banokubangela ukuqunjelwa, ukwenza iintlungu zomqolo zibe mbi nangakumbi.
Ukubona a chiropractor kunye nonyango lomzimba unokunceda ukuphilisa ukulimala ngokukhawuleza. Baza komeleza imisipha yomgogodla kwaye bafundise umntu ngokuzolula, ukuzivocavoca, ukuma, ukutya okuchasene nokudumba kwempilo yomgogodla. Abantu badla ngokuthatha iiveki ezimbini ukuya kwezintandathu ukuze baphile ngokupheleleyo. Noko ke, abantu ngabanye Kufuneka ubenako ukwenza imisebenzi emininzi yomzimba emva kokuba umonzakalo womqolo uphole. Ukugcina imisipha yangemva kunokufezekiswa ngokuzilolonga rhoqo, ukuphakamisa ngokuchanekileyo ngemilenze, kwaye kungekhona ukugqithisa kunye nokufikelela ngokugqithiseleyo zizinto ezibalulekileyo zokuthintela ukulimala kwangemva.
Indlela umzimba osabela ngayo kubushushu obugqithisileyo. Yinkqubo eyaziwa ngokuba ukunyusa amandla, apho umzimba uzama ukugcina ubushushu obuphakathi kwama-97.7 ukuya kuma-99.5 degrees Fahrenheit. I-hypothalamus, idlala ebuchotsheni, yiyo ejongene nokulawula ubushushu obungundoqo. Ukuba imozulu yangaphandle igqithisile, ibangela utshintsho kwiqondo lobushushu elingundoqo lomzimba, i-hypothalamus ibangela inkqubo ethile yokufudumeza okanye ukupholisa umzimba ubuyele kuluhlu oluqhelekileyo. Xa i-hypothalamus ibhalisa ukuba iqondo lobushushu lomzimba liyenyuka ngenxa yokuba lishushu ngaphandle, liyakhaba ngaphakathi.
Ukususa ubushushu obungaphezulu, i i-hypothalamus inyusa ukujikeleza, ukuhambisa igazi phezulu, ukunweba imithambo yegazi ukuze ubushushu buphele eluswini. Xa oku kwenzeka, imithambo ingaphuma, kwaye ulusu lugutyungelwe. Kanye kunye nokunyuka kokujikeleza, i-hypothalamus iphinda isebenze i-sweat glands. Umphunga wamanzi akhutshelwe eluswini uyawupholisa umzimba, unciphisa ubushushu. Ekugqibeleni, i-thyroid gland iyasebenza ukunciphisa ubushushu obudalwe kwiinkqubo ze-metabolic.
Iinyembezi zeDisc: Stat Pearls. (11/17/2020). Annular Disc Tear. āhttps://www.statpearls.com/ArticleLibrary/viewarticle/17615
Uloyiko kunye neentlungu: Ijenali yoPhando lweeNtlungu. (2018). "Uvavanyo lweNkoyiko eNxulumene nentlungu kumntu ngamnye oneemeko ezingapheliyo zentlungu." www.ncbi.nlm.nih.gov/pmc/articles/PMC6280906/
Mittinty, Manasi M et al. "Uvavanyo loloyiko olunxulumene nentlungu kubantu abaneemeko ezibuhlungu ezingapheliyo." Ijenali yophando lwentlungu Umqulu 11 3071-3077. 30 Nov. 2018, doi:10.2147/JPR.S163751
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Ndalahla umva wam, oko kuthetha ntoni"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
Ulwazi lweBlog kunye neengxoxo zoMda
Umda wethu wolwazi ilinganiselwe kwiChiropractic, i-musculoskeletal, amayeza omzimba, impilo, igalelo le-etiological ukuphazamiseka kwe-viscerosomatic ngaphakathi kweentetho zeklinikhi, ezinxulumene ne-somatovisceral reflex clinical dynamics, i-subluxation complexes, imiba yezempilo ebuthathaka, kunye / okanye amanqaku amayeza asebenzayo, izihloko kunye neengxoxo.
Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
Iividiyo zethu, izithuba, izihloko, imixholo, kunye nokuqonda zibandakanya imiba yezonyango, imiba, kunye nezihloko eziyelelene kwaye zixhase ngokuthe ngqo okanye ngokungathanga ngqo umda wokuziqhelanisa wethu.
I-ofisi yethu izamile ngokufanelekileyo ukubonelela ngeengcaphulo ezixhasayo kwaye ichonge uphando olufanelekileyo lophando okanye izifundo ezixhasa izithuba zethu. Sinikezela ngeekopi zophando ezixhasayo ezifumanekayo kwiibhodi ezilawulayo nakuluntu ngesicelo.
Siyaqonda ukuba sigubungela imicimbi efuna inkcazo eyongezelelweyo yokuba inganceda njani kwisicwangciso esithile sokhathalelo okanye inkqubo yonyango; ke, ukuqhubeka nokuxoxa ngombandela ongentla, nceda ukhululeke ukubuza UDkt Alex Jimenez, DC, okanye qha ga mshelana nathi 915-850-0900.
Silapha ukunceda wena kunye nosapho lwakho.
Iintsikelelo
UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
email: qeqeshi@elpasofunctionalmedicine.com
Ilayisenisi njengoGqirha weChiropractic (DC) kwi Texas & New Mexico*
Texas DC Ilayisensi # TX5807, New Mexico DC Ilayisensi # I-NM-DC2182
Unikwe Ilayisensi njengoMongikazi oBhalisiweyo (RN*) in Florida
Florida License RN Ilayisensi # I-RN9617241 (Nombolo yolawulo. 3558029)
Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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