Xa ukwenzakala kwe-groin strain kwenzeka, ngaba ukwazi iimpawu kunceda ukuxilongwa, unyango kunye namaxesha okubuyisela?
Contents
I-groin strain kukwenzakala kwisihlunu sangaphakathi sethanga. A ukutsala igroin luhlobo lwe-muscle strain echaphazela iqela le-adductor muscle (imisipha inceda ukukhupha imilenze). (UParisa Sedaghati, et al., 2013) Ukulimala kubangelwa xa i-muscle isoluliwe ngaphaya koluhlu oluqhelekileyo lokunyakaza, ukudala iinyembezi ezingaphezulu. Iintlobo ezinzima zinokukrazula isihlunu kubini. (UParisa Sedaghati, et al., 2013)
Ukutsalwa kwe-groin kunokuba buhlungu, ukuphazamisa ukuhamba, ukuhamba ngezitebhisi, kunye / okanye ukuqhuba imoto. Ukongeza kwintlungu, ezinye iimpawu ezijikeleze indawo yokulimala ziquka: (UParisa Sedaghati et al., 2013)
Ukutsalwa kweGroin kudidiyelwe ngobungqongqo kunye nokuba kukuchaphazela kangakanani ukuhamba:
Ukutsalwa kwe-groin ngamanye amaxesha ihamba kunye nokuphulwa koxinzelelo lwe-pubis / i-pelvic ejongene namathambo angaphambili, enokwandisa kakhulu ixesha lokuphilisa kunye nokubuyisela. (UParisa Sedaghati et al., 2013)
I-Groin pulls idla ngokufunyanwa ngabadlali kunye nabantu abadlala imidlalo apho kufuneka bayeke kwaye batshintshe izikhokelo ngokukhawuleza, bebeka uxinzelelo olugqithiseleyo kwimisipha ye-adductor. (UParisa Sedaghati et al., 2013) Umngcipheko uyanda kubantu abathi: (T. Sean Lynch et al., 2017)
Umboneleli wezempilo uya kwenza uphando olucokisekileyo ukuqinisekisa ukuxilongwa kunye nokubonakalisa ubunzima. Oku kubandakanya: (Juan C. Suarez et al., 2013)
Iimeko ezithile zinokuxelisa ukutsalwa kwe-groin kwaye zifuna unyango olwahlukileyo. Ezi ziquka: (Juan C. Suarez, et al., 2013)
Ukuqala unyango lulondoloza kwaye lubandakanya ukuphumla, ukusetyenziswa komkhenkce, unyango lomzimba, kunye nokuzolula okuthambileyo kunye nokuzivocavoca.
Amaxesha okubuyisela anokwahluka ngokusekelwe kubunzima bokulimala kunye nemeko yomzimba phambi kokulimala.
Sedaghati, P., Alizadeh, MH, Shirzad, E., & Ardjmand, A. (2013). Uphononongo lokwenzakala okubangelwa ngumdlalo. Ukwenzakala ngenyanga, 18(3), 107–112. doi.org/10.5812/traumamon.12666
Serner, A., Weir, A., Tol, JL, Thorborg, K., Lanzinger, S., Otten, R., & Hölmich, P. (2020). Buyela kwiMidlalo emva kokuBuyiselwa kwiSimo seSiqhelo esiSekwe kwiSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo seSimo soLonzakala ngokuBanzi kwi-Adductor kwiimbaleki zaMadoda: Uphononongo oluSiseko lweQela. Ijenali ye-Orthopedic yamayeza ezemidlalo, i-8 (1), i-2325967119897247. doi.org/10.1177/2325967119897247
Lynch, TS, Bedi, A., & Larson, CM (2017). Ukwenzakala kwe-Athletic Hip. Ijenali ye-American Academy ye-Orthopedic Surgeons, i-25 (4), i-269-279. doi.org/10.5435/JAAOS-D-16-00171
Suarez, JC, Ely, EE, Mutnal, AB, Figueroa, NM, Klika, AK, Patel, PD, & Barsoum, WK (2013). Indlela ebanzi yokuvavanya intlungu ye-groin. Umbhalo we-American Academy of Orthopedic Surgeons, i-21 (9), i-558-570. doi.org/10.5435/JAAOS-21-09-558
Umgangatho wobuchule wokuSebenza *
Ulwazi olulapha ku "Indlela yokuqaphela kunye nokuNyanga i-Groin Strain Injury"Akujoliswanga ukuthatha indawo yobudlelwane obubodwa kunye nomntu oqeqeshiweyo wezempilo okanye ugqirha onelayisensi kwaye akusiyo isiluleko sonyango. Sikhuthaza ukuba wenze izigqibo zezempilo ngokusekelwe kuphando lwakho kunye nentsebenziswano kunye nochwepheshe bezempilo abaqeqeshiweyo.
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Sibonelela kwaye sibonise intsebenziswano yeklinikhi neengcaphephe kumacandelo ahlukeneyo. Ingcali nganye ilawulwa ngumsebenzi wabo wobugcisa kunye negunya labo lokufumana iphepha-mvume. Sisebenzisa iiprothokholi ezisebenzayo zempilo kunye nempilo entle ukunyanga nokuxhasa ukhathalelo lokwenzakala okanye ukuphazamiseka kwenkqubo ye-musculoskeletal.
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UDkt Alex Jimenez D.C., I-MSACP, RN*, I-CCST, IFMCP*, I-CIFM*, I-ATN*
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Ubume obubambeneyo: ILayisensi yeeNkcazo ezininzi: Ugunyaziswe Ukuziqhelanisa I-40 States*
UGqr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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